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Rogue Dip Belt

Dip Belt - Black
Dip Belt - Yellow

Rogue Dip Belt

As seen in competition at the CrossFit Games, the Rogue Dip Belt is a key tool used to train gymnastics strength through a full range of motion. Whether you’re performing dips, pull-ups, or the hip belt squat, the ¼” wide steel chain-link system and D-shaped carabiners on the Dip Belt allow for a higher load capacity, easy adjustments, and reliable safety under extreme tension. If you're looking to add a challenging new element to an existing body-weight exercise, this is the simple accessory to get it done.

The Dip Belt comes equipped with a reinforced, comfort-fit nylon body with heavy stitching (available in black or yellow), a 30" total chain length, and a pair of straight-gate, locking carabiners. You can choose from black or yellow nylon, and both options include exclusive Rogue branding.


  • Made in the USA
  • One Size Fits All
  • Belt made of 3" wide Heavy Duty Nylon - 30.5" length
  • 4" wide back piece for comfort
  • Rated at 29,400LB (translation: you ain't breaking it)
  • 30" long, 1/4" thick Steel Chain
  • 2x steel D-shaped Carabiners for easy adjustment
  • Color Options: Various Colors

See More: Lifting Belts Available from Rogue

Gear Specs

Brand Rogue Fitness
Color Various Colors
Width 3" (4" on the back)
Material Type Heavy Duty Nylon
Other Product Specs Chain: 30" x 1/4"
Made In USA Yes
Rogue Dip Belt is rated 4.695652173913044 out of 5 by 23.
Rated 4 out of 5 by from Comparison w/ Spud Inc dip belt The belts are very similar at a similar price point, but for dipping/chinning 3 plates or more I prefer the Rogue Belt since the chain is a bit longer (see photo). My only gripe is the metal rings are almost too large, contributing significantly to the total length of the belt making it almost too big around the waist. (Waist is 34" at 5'10" 190 lbs). They have this belt at my gym and most people at my gym usually use the smaller leather one, but I'd wager anyone 200+ lbs would want to use this. For 45 lbs or less just pick up some chain at a hardware store and save $40.
Date published: 2015-06-18
Rated 5 out of 5 by from Perfect Size This belt is great, although they tell you that it's 3" wide, they never mention how long it is. I've used some belts that would fall off my hips while exercising. This one however is probably about 32", I can clasp that carabineraround both Rings with and do dips or pull ups. The width of the belt also distributes the weight well, well enough I intend to use this for belt squats. I do find it funny that this is called a dip belt, and the video and picture demonstrate pull ups rather than dips.
Date published: 2015-06-21
Rated 5 out of 5 by from Best dip belt of all time Stop looking at other belts online and get this one. It's the best quality you will find at a price point that you cannot beat. This is probably the only dip belt I will ever need in my entire life. I never write reviews for products but I was so impressed with the quality and customer service of this company and the product that I felt I needed to write something. This belt is amazing - great quality at a great price. Shipping was super quick. Thanks Rogue! Will do business with again.
Date published: 2014-02-18
Rated 5 out of 5 by from Ruggedly Reliable I bought this belt about a month ago to begin preparation for the pull up portion of a Marine Corp physical test. I looked at comparable leather belts, but few had comparably thick chains. Overall this belt handles 50lbs like it is nothing, and 100lbs like it is 50lbs (which--to this belt--is still nothing). Bulletproof dependability, the nylon is comfortable at heavy weights and high reps. Quality for years to come.
Date published: 2016-04-29
Rated 5 out of 5 by from Good stuff! Well made belt! Your pull up bar or dip mount will snap before this belt gives. The belt material is the same stuff use to lift heavy cargo. For those with a 34" waist and smaller, buy one more carabiner. You can hook both of the large belt loops together. It makes for a very comfortable fit and will not slide down. I use it mainly with 45-90lbs, but it can easily handle as many plates as you can straddle.
Date published: 2014-07-01
Rated 5 out of 5 by from 3 lbs Since I couldn't find the weight of this listed anywhere I put it on my Park bike scale today and it's 2lbs 15oz, basically 3lbs. So when you put a 45lb plate on it you're actually adding 48 lbs to you're body weight. Figure since we count the weight of the bar when we lift we should count the weight of the dip belt when we add weight for pull ups and dips. Great quality belt, 10x better than my gym at work.
Date published: 2014-06-15
Rated 5 out of 5 by from Unbelievable! Great Quality. Top Notch. Exactly what I needed... I was using a backpack filled with plates which was tearing up because I was dipping with up to 50 pounds in it... This dip belt is top notch. The chain is the perfect length and durable enough to hold plenty of plates. The belt itself is very comfortable. I can't see this belt wearing out or breaking. I plan on buying more as gifts for my weight lifting friends.
Date published: 2015-02-01
Rated 5 out of 5 by from Best on the market Just bought this belt. I knew before I even used it that it was incredible. As soon as you take it out of the box you can feel how heavy duty it is. I can tell you there isn't a belt on the market better. This is the kind of belt I know I'll be using for many years to come no matter how much weight I throw on it, and as somebody with a habit of breaking dip belts, that's huge.
Date published: 2015-04-09
  • 2016-10-21T07:07CST
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  • clientName_roguecanada
Rated 4 out of 5 by from Good belt This dip belt is built like a tank. I've been using it for awhile now. I've had dip belts break on me in the past but this one seems indestructible. The nylon isn't quite as comfortable as other types I've used. But as far as built quality this is one of the best out there. You have to put 100lbs on it to even notice it. This belt is worth the money.
Date published: 2016-07-05
Rated 3 out of 5 by from Mixed Strong, but lacks quality. The stitching is irregular, the nylon strap is not aligned properly with the thicker lumbar portion. I would sincerely disagree with the assertion "The best components, the best equipment, the best result." and would shop around before purchasing this belt.
Date published: 2012-01-07
Rated 5 out of 5 by from Excellent Bought one of the first of these when they came out but never got around to reviewing it until now. Typical Rogue quality, which is to say absolutely top-notch and superior in all ways to competing products. Weighted ring dips with Rogue FIG rings and this belt: outstanding!
Date published: 2012-01-31
Rated 5 out of 5 by from By far the BEST! I tried several other "leather" dip belts (that all failed), and were way more expensive, and no where near the quality of the Rogue Dip Belt. I am sold. You got a customer for life! -comfortable -flexible -durable -the chain itself is deisel!
Date published: 2014-02-01
Rated 5 out of 5 by from Comfortable I've always just used the dip belts available at the various gyms I've been to... all leather. Bought this one when I got my home gym up and running. It is by far the most comfortable dip belt I've ever worn. Highly recommended!
Date published: 2012-03-14
Rated 5 out of 5 by from Awesome Take a close look at the picture and you can see the stitching and cool Rogue logo but you have to feel it. The material is strong yet soft and supple. It fits around your waist very comfortably and tugs evenly.
Date published: 2014-05-09
Rated 5 out of 5 by from Great Belt If you are in the market for a belt this is the one for you! Have had this belt for a year now and still has the same comfort and durability it did when I received it. Works well under heavy loads and use.
Date published: 2014-04-30
Rated 5 out of 5 by from Outstanding Just received this as a gift. Quality is obvious right out of the box. The strap is extremely comfortable even with very heavy weight. Hardware is very heavy duty. Should stand up to years of abuse!
Date published: 2012-12-23
Rated 5 out of 5 by from I love my belt Received my belt a day earlier than expected and couldn't be happier..great size great material and feels comfy around my waist best purchase I made in a long time thanks rogue
Date published: 2016-02-05
Rated 4 out of 5 by from Strong! Great belt. It will tons of weights for dips and pull ups. I got the black one and the color fade really fast. Doesn't affect function but looks old.
Date published: 2016-04-28
Rated 5 out of 5 by from more comfortable than expected!!! although it is just nylon, the belt is so soft and comfortable. Im from chile and it took just one week or so to get to my house. LOVE IT!!!
Date published: 2015-01-22
Rated 5 out of 5 by from Great Product Belt is strong and light, well built and a fair price for the quality of the product. Its comfortable and I hang it on my gym wall.
Date published: 2013-05-15
Rated 3 out of 5 by from Fades over time My gym has two of the yellow belts. They work well. However, in less than a year the color has faded and they look terrible.
Date published: 2015-07-05
Rated 5 out of 5 by from Comfortable and durable Outstanding quality at a great price. I've used it for pull ups and dips and could not be happier.
Date published: 2015-01-29
Rated 5 out of 5 by from Overbuilt and black... so, perfect No-nonsense. All you will ever need in a belt. Worth it.
Date published: 2016-03-08
  • 2016-10-21T07:07CST
  • bvseo_cps, prod_bvrr, vn_cps_3.4.0
  • cp_2, bvpage2n
  • co_hasreviews, tv_0, tr_23
  • loc_en_US, sid_XX2101, PRD, sort_relevancy
  • clientName_roguecanada

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