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Mastery of Hand Strength Book - Revised Edition

Mastery of Hand Strength Book - Revised Edition

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Overview

Can you pick up an anvil?

by John Brookfield

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp."

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