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I bought the Red, Blue, and Green. I used them so far for speed work on my deads and bench. I don't have huge numbers, but I hold my on. With that said the bands really were a lot tougher than I thought they would be. I struggle with these so I am glad I went pretty light and grabbed the red as an extra for the free shipping. Also price is pretty good since another site was about double the price.
I bought these for ankle resistance mainly and they seem very tough and durable. I have had lesser built bands break in the past but I don't think I will have to worry about that with these. The red (30#) is PLENTY strong for leg agility work. I will have to find other ways to work in the blue and green because my legs won't move them enough for agility training! Thanks Rogue!