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Rogue Shorty Monster Bands

#0 RF Short Mini Band - Orange 1/4" (Pair)
12" x .25" x 4.5mm   Resistance:  15lbs

#1 RF Short Mini Band - Red 1/2" (Pair)
12" x .5" x 4.5mm   Resistance:  30lbs

#2 RF Short Monster Mini - Blue 1/2" (Pair)
12" x .5" x 6.5mm   Resistance: 50lb

#3 RF Short Light - Green 1 1/8" (Pair)
12" x 1.13" x 4.5mm   Resistance:  65lbs

#4 RF Short Strong - Black 1 3/4" (Pair)

12" x 1.75" x 4.5mm   Resistance:  100lbs

#5 RF Short Strong - Purple 2 1/2" (Pair)
12" x 2.5" x 4.5mm   Resistance: 140lb

Sometimes shorter is better.

The Rogue Shorty Monster Bands are a 12"  version of our standard 41" Rogue Monster Bands.  These have the same color, width and thickness as our standard bands.  This length is easier to setup and doesn't require the band to be doubled or tripled over pins or band pegs to get tension.

Uses: banded deads without a platform, bench, press, stretching, agility drills, accessory work, rehab/prehab 

Gear Specs

Brand Rogue Fitness
Color Various Colors
Material Type Natural Latex Rubber
Made In USA No
Rogue Shorty Monster Bands is rated 4.8 out of 5 by 11.
Rated 5 out of 5 by from Strong So I bought a pair of the black 100lb short bands to deadlift with off band pegs. After using them, I've came to the conclusion that it's 100lbs per band, so 200lbs total resistance at the top which is perfect for me. These really help develope speed and power and I couldn't be happier. If you are looking at the black bands for deads, I recommend that you pull at least 450lbs, these little things are no joke!
Date published: 2015-01-25
Rated 5 out of 5 by from great for muscle activation I bought the green and blue monster bands for my clients and personal use in our warmups. Used primarily for muscle activation drills, they have the perfect amount of tension and are very durable. A client of mine even ordered some because she liked them so much.
Date published: 2015-06-30
Rated 5 out of 5 by from The real deal! I use these little beasts for my arm curls. I employ a hook which has a handle that I put my foot through. The hook allows for additional height that provides just te right amount of tension at rest (with arms down) and the perfect amount of resistance when doing the lift. These things are accurate too. 60 feels just like 60 as long as you are using them right. They seem durable enough to last. We'll soon see. Great for concentration curls too as well as chest expanders with a pair of hook/handles. Great price too.
Date published: 2016-05-19
Rated 4 out of 5 by from Mostly positive Bought pairs of the red, green and black shorty bands, all are really high quality bands. Use of nearly all of the bands has been positive, using the black bands for hip circles, green for work on the GHR and red for light warmups. However, on one of the green bands, the material is stripping away more and more as I keep using it. This started within the first couple of uses. It has gotten to the point where I am unable to use this single band as the extra material is tearing away from the band and is affecting the resistance of the band, decreasing with use. Other than that, all bands are great and highly useful, just seems like I got unlucky with this one.
Date published: 2017-01-28
Rated 5 out of 5 by from New Love For These! I had no idea the kind of mobility exercises you could do with these bands. I am addicted! I bought the Black band which I love and is very versatile but I think I also need the Green and either the red or blue. Don't skim on these, go big and get 3 to start, you'll cover all the bases and save on shipping.
Date published: 2016-02-25
Rated 5 out of 5 by from Greatly effective 20 stars out of 10! These bands are twice as great and effective than I thought they would be before I got them. These are the best to bench press with, for deadlifting I rather use the 41" monster bands But that's just a personal preference. Summary: amazing product rogue!
Date published: 2014-12-24
Rated 5 out of 5 by from Now I understand why they name them Monster Bands I ordered #3 RF Short Light - Green 1 1/8" (Pair) for $12.50 Im Happy i got these bands, they are truly strong Bands. -Cons * I have nothing bad to say about these bands +_Neutral *Make sure you get the correct Resistances these little monster bands are no joke. ** If need be get all of them they are cheaply priced but well worth it. +Pro * Very well made bands The Resistances are no joke I double on them if I need more Resistances. * I use these bands for agility workouts for my legs and arms * Even for wrist workouts * Biceps workouts and so much more. * The amount of different workouts you can do are unless. * They are very durable bands so I don't worry about them breaking on me Thanks Rogue for the quick shipments and great prices. And overall great products!!
Date published: 2014-04-03
Rated 4 out of 5 by from Bundle them nice product good to use with your major lifts to increase strength and remove sticking points however maybe bundling up like 6 of them to make them slightly cheaper would be a good idea
Date published: 2017-03-03
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