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X-43M Multi Grip Crossmember


1 Bar. Multiple Grips.

The Multi Grip Crossmember is the athlete's answer to variance. The wide-neutral grip is perfect for pull ups targeting the mobility and strength of the upper back and serratus region. The narrow-neutral grip can simulate the false-grip muscle up position that can always use work.  Dead hang and gymnastic kipping pull ups can be done with the traditional grip. The option to change your hand position without changing your equipment is ready for your rack.

The Multi Grip Crossmember is designed to work with the R-3, R-4,and R-6 racks. 


  • Grip Width Spacing: 8", 16" or 24"
  • Chin Bar Diameter: 1.25"
  • Length: 43"
  • Height: 6"

Gear Specs

Brand Rogue Fitness
Color No
Length 43"
Width 10"
Height 6"
Made In USA Yes
Free Shipping No
3 Ships Free No
Echo Compatible No
Infinity Compatible Yes
Monster Lite Compatible Yes
Monster Compatible No


X-43M Multi Grip Crossmember 5 out of 5 stars based on 8 ratings. 8 user reviews.


Reviewed by reggie on August 24, 2013

This bar is awesome!

Yep, Yep!

Reviewed by Shiver Me Timbers on May 22, 2013

ARRR!! Top notch finish - not too grippy, and not at all slippy. Allows multiple widths on neutral grip and gives an angled grip when doing wide pulls - EASY on the wrists. Even if you don't have a Rogue Rack, find a way to add this piece of equipment.

u need this.

Reviewed by Joe from Toetown on February 05, 2013

This thing actually makes me enjoy pull-ups. Crank some out.. get wiped out.. change grip style and crank more out. Love it. It made my R3 even sexier. Just sayin. Get one.

The best pull up bar

Reviewed by Matthew Mengerink on November 19, 2012

Of all of the pull up bars on our system (SPEAL, Dirty South, Fat bar, and normal cross beam), this is our favorite. The natural grip is perfect. The ClackFit members gravitate to this one and keep putting in extra pull ups just because it is fun to do so. Definitely something you want to get for your R3.

Just what I was looking for...

Reviewed by Merve on September 03, 2012

I wanted a pull up bar that offered wide and narrow grips as well as a neutral grip and allow for pull up variations such as towel pull ups, lever pull ups, etc. This appeared perfect, trouble was, I don't own an R3 rack, nor do I have the room for said rack. I purchased this pull up bar and made a mounting system to fasten it to my ceiling. I was able to get everything I wanted from the pull up bar without taking up additional floor space!

This bar works great and even comes with the necessary hardware to bolt it up!

must have for a home gym

Reviewed by jason on June 22, 2012

BUY this for your R-3, takes the stress of your elbows and wrists. then flip the fat bar in the back to make the rack more stable.

Great addition to my R3

Reviewed by Travis on June 07, 2012

Really glad I bought this. Well made, sturdy, offers many options. Put this on top of your R3, then reposition the stock fat bar pull-up on the rear vertical posts for extra stability.


Reviewed by Zach Even - Esh on February 27, 2012

I have an R3 in my garage and had the fat skinny bar. But, my elbows, wrists and shoulders can't handle only under or overhand chins. I KNEW that adding these variable grips would feel way better!

I got the bar yesterday, installed ASAP and banged out pull ups from every angle. This bar is straight up AWESOME. If you can get this bar and replace another bar, DO it! It's friggin' AWESOME. Period!