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The 15L Speed Rucker is the same height and width as the 20L Rucker, but half the depth (2.25” vs 5.5”). This means less excess storage capacity, but faster rucking in a compact design. For athletes new to this type of training, rucking is a military-inspired bodyweight training exercise that’s become a familiar event at major CrossFit competitions and a staple of leading college and pro athletic programs. In a ruck march or loaded march, athletes walk or run carrying a weighted backpack / rucksack; challenging major muscle groups in the legs and back and promoting greater overall endurance.
The Speed Rucker is a military-caliber rucksack, manufactured from durable, rainproof 500D Cordura (feels like lighter, broken-in 1000D Cordura) with silent YKK zippers made from parachute 550 cord. A frame sheet supports the integrity of the pack as you weigh it down, and a built-in, non-removable hip belt gives you the option to hip carry over long distances. The design of the Speed Rucker's main plate pocket ensures that weight sits higher up on the back for greater comfort and improved long term performance.
The Speed Rucker’s elevated plate pocket is designed to securely hold 20LB and 30LB Ruck Plates, which are sold separately. The pack’s interior compartment can also be loaded with weight, whether in the form of (unsecured) Ruck Plates or alternatives like our Rogue Brick Bags. For athletes interested in adding even more customization beyond the weight load itself, the Rucker’s external 2x3” velcro enables the attachment of any of our Rogue Velcro Patches.