Are You Ready to Run?
From the author of the bestselling and groundbreaking Becoming a Supple Leopard, this intensive analysis of modern running offers sprinters, distance runners, and casual joggers a new way to look at how they train. Covering everything from minimalist shoes to body preparation, proper technique, and long term injury prevention, Ready to Run turns the complex physiology of “natural running” into an easy-to-understand set of guidelines. The goal: to help people run faster and farther for longer.
Ready To Run is the second book from Dr. Kelly Starrett— founder of San Francisco CrossFit and MobilityWOD.com. As an internationally respected trainer and physical therapist, Starrett has spent years working alongside elite athletes and studying the methods by which they maximize their potential. Ready To Run takes many of the key principles of the Supple Leopard and centers them more specifically on the injury-plagued world of running. Already a top seller, the book is recommended for runners of any age or skill level.
Ready to Run - Unlocking Your Potential to Run Naturally:
- Author: Dr. Kelly Starrett (with TJ Murphy)
- Publisher: Victory Belt Publishing
- Year: 2014
- Pages: 288