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Rogue MG-1 Multi Grip Bar 2.0

★★★★★
★★★★★
4.5
17 Reviews
Made in U.S.A.

Rogue MG-1 Multi Grip Bar 2.0

★★★★★
★★★★★
4.5
17 Reviews
Made in U.S.A.
CA$420.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight39LB
Length82"
Width10"
Height3"
Diameter1.25" (Handles)
Steel Notes1-1/2" x 1-1/2" Square Tube
Other Product SpecsKnurled Handles
Bar Use: Specialty
Bar UseSpecialty
Product Description

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

Read More

Heavy Duty Multi Grip Bar MG-1 2.0

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

With Version 2.0 of the Rogue Multi Grip Bar, we’ve introduced several new upgrades and features. First and foremost, all six handles now include knurling for an improved grip. We’ve also expanded the handle spacing by a half inch. What hasn’t changed is the MG-1’s quality steel construction—made in the USA—and its compatibility with most standard power racks and Oly plates.

Because the MG-1 has three sets of parallel handles to choose from, it’s an ideal tool for more dynamic training. Simply switch up your grip width or add chains, bands, etc., to customize the bar to your specific needs or rotate through your Max Effort and Dynamic Effort waves. Whether power is your forte or you specialize in GPP, the Rogue MG-1 2.0 is one of the quickest ways to bust plateaus with improved muscle recruitment.

IMPORTANT: Some standard barbell collars may not work on this specialty bar. We recommend using Axle Collars with this barbell.

Gear Specs

Specifications:

  • Made in the USA
  • Fully Welded Multi-Grip / Football / Swiss Bar
  • 6 Neutral Grip, Knurled Handles: 1.25” diameter, spaced at 5.5”, 13.5”, and 21.5”
  • Weight: 39LB
  • 14" Loadable Sleeve Length
  • Sleeve diameter: 1.91" (compatible with most standard Oly plates)
  • Rackable on most standard power racks (53.25” Distance between the inside edge of the sleeves)
  • Applications: Bench press, floor press, lockouts, JM press, shoulder press, and more

See Also:
Rogue MG-2 Multi Grip Bars
Rogue MG-3 Multi Grip Bar

To see Rogue's full line of up specialty bars, click here.

Please note that any metal-to-metal contact with the coated storage posts (such as adding and/or removing plates) may cause wear on the finish over time.

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Axle Collars Compatible with This Specialty Barbell:

Recommended Products

Reviews

1 - 8 of 17 Reviews
Chicagoca
Plainfield, IL
★★★★★
★★★★★
Dec 2022
Rogue Quality as Expected
Great bar for bent rows, hammer curls, and all sorts of presses. Three grip widths gives variety for an assortment of exercises. Solid bar. Black finish is a flat finish and not an enamel finish. Finish appears to withstand wear and tear. Grips are knurled. Heavily knurled. Affords a solid grip when wearing gloves or lifting barehanded. Not so good when trying to rotate wrist wraps around the grip. Difficult to get a tight wrap. Only gripe.
Yes, I recommend this product
Originally posted on roguefitness.com
Jcole08
Nashville TN
★★★★★
★★★★★
Jun 2022
Amazing bar!
This bar caught my eye being I have had multiple rotator cuff surgeries. If you have had shoulder issues like me the neutral position hand grips have saved my work outs! No more pain during my work outs. It’s literally been a night and day difference for me.
Yes, I recommend this product
Originally posted on roguefitness.com
jaems
fayetteville nc
★★★★★
★★★★★
Jun 2022
Grip width is narrow
I have used a few different swiss bars in the past with no issue but this one seems to be narrower. They should include grip width measurement in the description. its 21.5 for the widest. It should be around 24. the narrow grip makes it hard to lock out at the top and difficult to keep the elbows under the weight at the bottom. Smaller people will find it ok. Grip width info seems to be a problem on their specialty bars and logs and makes me hesitant to buy a log or another neutral grip bar from Rogue. I scratched my name into it already so returning is not an option.
Originally posted on roguefitness.com
Chuaq
Mississauga
★★★★★
★★★★★
Oct 2021
Great bar
Good for bench, overhead press, arm curls and tricep curls. I have shoulder impingement at the bicep tendon and this hand placement lets me do exercises that I can’t do with a standard bar.
Yes, I recommend this product
Helpful?
Yes · 26
No · 0
gym used
Houghton, Mi
★★★★★
★★★★★
Apr 2021
sturdy
The make of this item is sturdy, but the black coating is sluffing off rather faster than expected.
Yes, I recommend this product
Originally posted on roguefitness.com
Maryo
Chicago
★★★★★
★★★★★
Jan 2021
The workmanship and quality rock for me
The quality was more than I had expected. Moi Bueno
Yes, I recommend this product
Originally posted on roguefitness.com
Graywolf
Jamestown Ohio
★★★★★
★★★★★
Jan 2021
When you have a titanium wrist
thanks to the Gulf War parts of me are titanium. My right wrist is all metal a fused straight; I can't rotate for a regular bench or press. This bar was the perfect solution. Thank you
Yes, I recommend this product
Originally posted on roguefitness.com
Robert 1
Waterloo Iowa
★★★★★
★★★★★
Feb 2020
non traditional muscle stimulus
The bar allows chest and or tricep stimulation in a non traditional manner. Because the angle of attack differs from that of traditional straight bars the affected muscle groups are shocked to some extent. My workout partners and I feel the bar is helping in this regard. This is a new tool in our arsenal to help in the never ending pursuit of more muscle. Balancing the bar takes a alittle getting use to but occurs rather quickly. I feel the bar was a food investment.
Yes, I recommend this product
Originally posted on roguefitness.com
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