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Rogue MG-1 Multi Grip Bar 2.0

$355.00 CAD

Heavy Duty Multi Grip Bar MG-1 2.0

The newly redesigned, fully-welded Rogue MG-1 is one of the few multi-grip or Swiss bars in the industry with knurled handles. For powerlifters and other athletes looking to train a neutral grip for increased explosive strength—or to reduce stress on the shoulders—this versatile bar is a must-have addition to your arsenal.

With Version 2.0 of the Rogue Multi Grip Bar, we’ve introduced several new upgrades and features. First and foremost, all six handles now include knurling for an improved grip. We’ve also expanded the handle spacing by a half inch. What hasn’t changed is the MG-1’s quality steel construction—made in the USA—and its compatibility with most standard power racks and Oly plates.

Because the MG-1 has three sets of parallel handles to choose from, it’s an ideal tool for more dynamic training. Simply switch up your grip width or add chains, bands, etc., to customize the bar to your specific needs or rotate through your Max Effort and Dynamic Effort waves. Whether power is your forte or you specialize in GPP, the Rogue MG-1 2.0 is one of the quickest ways to bust plateaus with improved muscle recruitment.

Important: For Collars that fit specialty bars like the MG-1, please see the Rogue HG Axle Collars and Rogue Proloc™ 1 Magnet Collars.


  • Made in the USA
  • Fully Welded Multi-Grip / Football / Swiss Bar
  • 6 Neutral Grip, Knurled Handles: 1.25” diameter, spaced at 5.5”, 13.5”, and 21.5”
  • Weight: 39LB
  • 14" Loadable Sleeve Length
  • Sleeve diameter: 1.91" (compatible with most standard Oly plates)
  • Rackable on most standard power racks (53.25” Distance between the inside edge of the sleeves)
  • Applications: Bench press, floor press, lockouts, JM press, shoulder press, and more

See Also:
Rogue MG-2 Multi Grip Bars
Rogue MG-3 Multi Grip Bar

To see Rogue's full line of up specialty bars, click here.

Please note that any metal-to-metal contact with the coated storage posts (such as adding and/or removing plates) may cause wear on the finish over time.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 39LB
Length 82"
Width 10"
Height 3"
Diameter 1.25" (Handles)
Other Product Specs Knurled Handles
Bar Use: Specialty
Steel Notes 1-1/2" x 1-1/2" Square Tube
Bar Use Specialty
Rogue MG-1 Multi Grip Bar 2.0 is rated 4.5 out of 5 by 11.
Rated 5 out of 5 by from Great addition I'm very pleased with this bar. I use it for narrow grip triceps, overhead presses, and strict bent over rows. Great feel and balance throughout. The triceps pump is tremendous which has led to a greater bench press as well as improved shoulder press strength. It can also be used for hammer curls. Awesome product!
Date published: 2017-04-06
Rated 5 out of 5 by from A good change in grip This bar really shows you how strong your chest is. Just like Dumbbells, you get to hold the bar with a natural hand position which helps with shoulder pain.
Date published: 2016-08-17
Rated 3 out of 5 by from Not there yet The MG-1 is the second multi grip bar I have purchased from Rogue. The first bar weighed sixty pounds and the grips were not knurled. It fit better when racked. Although popular, this bar does not fit completely in any of the pressing racks at the gym I go to. Like Isaiahnc said, you can hear the paint coming off of it. I think a thinner area where bar is racked would be an improvement.
Date published: 2016-02-17
Rated 5 out of 5 by from Shoulder saver As an experienced trainer/coach 8 find that programming more neutral grip work increases strength and longevity in any pressing position. This bar is an asset to anyone wishing to stay injury free for the long term. Bullet proof and matte black = badass!
Date published: 2018-05-01
Rated 5 out of 5 by from Great Bar Great knurling, solid bar that keeps you in good form. using it daily for over six months and still solid.
Date published: 2017-07-18
Rated 4 out of 5 by from Solid product I got this bar because I've been having shoulder troubles with regular bench press and this bar allows me to lift pain free in the shoulders. The gnurls are perfect and the handles a perfectly spaced. Working out with this gives the triceps an amazing pump and I'm sure this would be great for powerlifters for a change up every now in then...but the reason for not giving a 5 star review is because while working out today every time I reracked the bar I kept hearing a sound like paper being crumpled. I didn't think much of it but then from a distance I noticed one spot was much brighter..I looked more closely at it and a huge chunk of the powder coating peeled off. I looked at the other side and the powder coating has bubbled up and looks as if it's going to peel as well...this after only using the bar twice!!...I would still recommend the bar because it is very effective and it's flaws are just cosmetic but I'm surprised Rogue hasn't improved their powder coated products.
Date published: 2015-12-12
Rated 5 out of 5 by from Very comfortable I just tried this today. It felt more comfortable than using a standard barbell. Normally, I can feel a pinch in the shoulders with a BB; but not today! Thanks Rogue for a great product! My only suggestion would be to make it the same weight as a standard barbell. That way you don't have to worry about making up for the 6 lb difference.
Date published: 2018-10-29
Rated 5 out of 5 by from Best Neutral Grip on the market I've tried half a dozen different neutral grip bars, and this is still the best one that I found. Until enough room on the collars to hold more weight than most people can left, and the knurling is aggressive enough to give you traction, without tearing up your hands too bad. Great tool!!
Date published: 2019-04-14
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