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1.5x4 Pinch Block System

Availability: Ships in 7-10 business days


(2) Pinch Blocks
(2) Straps
(2) Carabiners

1.5x4 Pinch Block Pair

(2) Pinch Blocks

2X3 Pinch Block System

Availability: Ships in 7-10 business days


(2) 2x3 Pinch Blocks
(2) Straps
(2) Carabiners

2X3 Pinch Block Pair

(2) 2x3 Pinch Blocks

3X3 Pinch Block System

Availability: Ships in 7-10 business days


(2) 3x3 Pinch Blocks
(2) Straps
(2) Carabiners

3X3 Pinch Block Pair

(2) 3x3 Pinch Blocks

Rogue Grip Strap and Carabiner Set

Availability: Ships in 7-10 business days

(2) Straps
(2) Carabiners

Increase your pinch strength.

The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. Whether for max lifts, holds, walks, or raises. The width of the block presents a challenge to even the strongest of hands because it engages the fingers and thumbs in a way that removes the emphasis on your palms. The stronger you pinch, the stronger it makes you.

Use these for weighted carries, pull-ups or any other grip moves.  The strap can attach to any kettlebell, barbell or pull-up bar.

Gear Specs

Brand Rogue Fitness
Color Black
Width 3" or 2" or 1.5"
Height 3" or 3" or 4"
Other Product Specs Each Block weighs about 3 lbs.
Made In USA Yes
Free Shipping No
3 Ships Free No


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5 for $5 FAQs

What items qualify for the 5 for $5 shipping deal?
$5 Only items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with this 5/$5 icon. Rogue Supply items are also included in this deal, and can be added to your shared shopping cart.
Do you have Matte Black Friday deals for APO, Canada or Europe?
Yes we will be releasing store specific deals for APO, Canada and Europe later in the week.
What is HUNDO pricing?
HUNDO pricing has bands like 250 or 500. Once you hit those markers with say...bumpers... you will get a reduced price $/LB.
What are Hot Deals?
Hot Deals are items with a special price or quantity. Products may be launched with a timer and/or a limited quantity available. Keep an eye on this category as new deals will be released throughout the week.

5 for $5 FAQs

Can I store Hot Deals in my cart to combine them and checkout at a later time?
Some of the Hot Deals are limited by time or quantity. Once the deal is over you will not be able to receive it even if it is saved in your cart.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, or any other International location.
Can we add back ordered items?
No, all items must be in-stock at the time the order is placed. The in stock status may change between the time you add it to your cart and the time you checkout.
How long is the sale?
November 27, 00:00 EST - November 29, 24:00 PST
Why are certain vendors or items excluded?
It includes most items we keep in stock at our warehouse but some exclusions do apply. Items that are included will have the 5 for $5 symbol in your cart during checkout.
Does this apply to custom quotes?
No. This is for online orders only.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
Will this make it by Christmas?
Yes. Standard shipping time within the Continental US is 1-5 days. Your gear should arrive well before the Holidays!
What if an item ordered is sold out or on backorder?
If an item that is marked as in-stock and eligible at the time of checkout $5 shipping will apply, assuming all other terms are met, but we can only ship promotional orders as complete orders.
Do Rogue Supply items qualify for 5 for $5?
Yes. You can add items from both Rogue Fitness and Rogue Supply to your shopping cart to go towards your 5 or more items.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do you have any deals for Alaska or Hawaii?
Yes, there will be deals for Alaska and Hawaii.
For questions and comments, call (614) 358-6190 or email