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Rogue R-3 Power Rack

Rogue R-3 Power Rack
Rack includes Jcups and pin/pipe safeties
R-3 Concrete Anchor Kit
(8) Concrete Anchors.
Infinity Strap Safety System 2.0 - 24"
X-43M Multi Grip Crossmember

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 200 lbs.
Height 90 3/8"
Steel Notes 2x3" 11 Steel Gauge
Foot Print 53" x 34"
Made In USA Yes

Rogue R-3 Power Rack

The Rogue Version of the Classic Westside Barbell Rack

Part of the Rogue Infinity R-Series, our original R-3 Power Rack features 2x3” 11-gauge steel uprights (90” tall) with 5/8” holes in the Westside pattern—1" through the bench & clean pull zone, 2” spacing above and below. *The Shorty version chops off 6" in height for a better fit in basements or other rooms with lower ceiling heights. The R-3 design was adapted from the model that helped build champion powerlifters at Westside Barbell here in Columbus, OH, and it’s been a staple of our own arsenal for years.

The R-3 offers superior durability and versatility, but it’s also the most compact member of the R-Series, with a 24” inside depth and an overall footprint of just 53” x 34”. This makes the unit equally well suited to a collegiate / pro training facility or a home / garage gym. A 43” Fat/Skinny Pull-Up Bar, along with sets of Infinity J-Cups, Pin/Pipe Safeties, and Band Pegs, are included with the package. You can make multiple custom additions to your order using the choices from the drop down menu on this page.

Important: This rack must be bolted to the floor before use.

Variations on the R-3 Power Rack include:
The R-3W Fold Back Wall-Mount Rack
The Bolt-Together R-3 Rack

Additional Specifications:

  • Made in the USA
  • 2x3" 11 Steel Gauge
  • 5/8” Bolts and Fasteners
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • Inside Rack Depth: 24”
  • (1) Fat/Skinny Pullup Bar - 1.25” and 2” Pull-up bar at 7’ 6” Height (Shorty version is 7')
  • (2) Infinity J-Cups, (2) Pin/Pipe Safeties, (4) Band Pegs
  • Black Powder Coat Finish
  • Unit must be bolted to the floor
  • You can add bars, plates and bench by selecting them on the drop down, as well. The shipping is consolidated so you will save a ton!

Key Features of the R-3 Rack:

  • 1Heavy Gauge American Steel and Hardware

    The R-3 is built in Columbus, Ohio, using 2x3” 11-gauge steel uprights with 5/8" diameter, laser-cut holes and heavy-duty hardware. The unit is compatible with a wide assortment of Rogue Infinity Series attachments and accessories.

  • 2Small Footprint

    As the most compact member of the R-Series, the R-3 fits easily into most home gyms and garage gyms, or into a tight corner of a larger training facility. The standard construction stands 7’6” tall with an inside depth of 24” and a total footprint of just 53” x 34”. Customers can also select an alternative 7-foot tall “Shorty” version of the R-3 Rack from the order menu.

  • 3Fit, Finish & Warranty

    Every weld at Rogue is inspected individually at each step of the process for integrity and appearance. Each laser cut is inspected. Every part is again individually inspected for finish after the powder coat process. The entire package receives a final comprehensive quality assurance check before it’s shipped. Once it’s yours, the R-3 is guaranteed by Rogue for Life.

  • 4Compatible with Infinity Products

    Owners of the R-3 Rack can customize their system with the addition of a wide range of compatible tools and accessories. Along with adding a bar, bench, or plates to your order, you can expand the power rack itself with the inclusion of a Rogue Matador, Vertical Bar Hanger, Multi-Grip Crossmember, and more.

  • 5Package Includes Everything to Get Started

    Even without custom additions, the standard Rogue R-3 Rack comes with all of the hardware and basic accessories necessary to have a pro-caliber power rack at your disposal. This includes all necessary 5/8” bolts and fasteners; a 43” Fat/Skinny Pull-Up Bar (with 1.25” and 2” diameter bars), (2) Infinity J-Cups, (2) Pin/Pipe Safeties, and (4) Band Pegs.

  • 6Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.


Product Weight 200 lbs 250 lbs 300 lbs
Footprint 53" x 34" 53" x 53" 53" x 80"
Pull-up Bar (1) Fat/Skinny Pull-up Bar (1) Fat/Skinny Pull-up Bar (1) Fat/Skinny Pull-up Bar & (1) X-43M Multi-Grip Bar
J-Cups Set of 2, with Protective Plastic Set of 2, with Protective Plastic Set of 2, with Protective Plastic
Band Pegs Set of 4, included Set of 4, included Set of 6, included
Pin and Pipe Safeties Set of 2, included Set of 2, included Set of 2, included
Plate Storage Optional Optional (4) Single Plate Storage & (2) Double Plate Storage

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 200 lbs.
Height 90 3/8"
Steel Notes 2x3" 11 Steel Gauge
Foot Print 53" x 34"
Made In USA Yes
Rogue R-3 Power Rack is rated 4.9 out of 5 by 32.
Rated 5 out of 5 by from Awesome Product!!! I have used some Rogue rigs in local boxes but never used or seen their Power Racks. I had very limited space in my garage so I purchased the R-3. It had the best fit for my limited space and still was heavy duty...also had great reviews! I am a novice when it comes to home gym equipment but the reviews are all right! Top notch, I have it anchored in my concrete and it is solid for pullups and dips! Plenty of space for squats. The 1 inch hole patterns make setting the safety bar easy and I lift solo without worry of injury. Not to mention I assembled this by myself in a matter of minutes! Awesome product!
Date published: 2013-12-26
Rated 4 out of 5 by from Awesome Well I go to the gym regularly but I just had my second child. Need to still hit the gym with less time now. This rack is awesome. I am now obsessed with this company. My buddy recommended and I was not disappointed. The only thing I would suggest would be for them to include the bolts as part of the rack purchase. I ended up getting them but had a little trouble getting them into my concrete foundation. I just went to home depot and got some different style ones and they worked a little better. Partly because my foundation was too hard! Rogue seems to be a great company that I will continue to order from.
Date published: 2012-07-10
Rated 4 out of 5 by from Awesome Love it! I had a few minor doubts about the depth of the rack and how it would affect squatting etc. Hasn't been an issue AT ALL. The only "problem" I've had is not being able to do lunges inside the rack, but I've NEVER found a rack deep enough for that anyway. I'm 6'2" and have no problems doing chins inside the rack. I have the monkey bar attachment which adds a few inches in height, but I still don't think it would be a problem at all. All in all, this is the best value for money out there and the construction is top notch. I'd be extremely surprised if I ever need to replace this (unless I can convince my wife to park outside and I can take over the entire garage.) Thanks Rogue.
Date published: 2013-06-03
Rated 5 out of 5 by from You will not be unhappy I spent a lot of time and effort looking into different racks. I have used a wide variety and was initially unsure about the depth on this one. I went and measured some of the racks in other gyms I liked and found they were much smaller than I had though. I have abused this rack for the last few months and it has been amazing. I bolted it down to a sheet of plywood and have no issues with stability. It is extremely well made and just fun to use. I am just shy of 6' 2" and if I am barefoot I can press inside it which is also nice. One last comment, shipping was cheap and very fast. This was huge since the other rack i was looking at would have taken weeks to ship at a much higher rate.
Date published: 2012-02-15
Rated 5 out of 5 by from Outstanding Delivery was timely, products arrived without damage. The rack is very sturdy, and easy to assemble. I appreciate the fact it is almost entirely welded construction (as opposed to bolts...more assembly work and not as sturdy). I hesitated to bolt it to my garage floor, but after getting it done I did not regret it. Extremely stable. J-hooks are well constructed and not abrasive to knurling. The rack does "sway" side to side a bit, but it is a fair trade-off for the additional "walk forward space" in the shins. I would like to add some vertical plate storage, but from the looks of it it could possible get in the way of my squats. Other than that an outstanding addition to my gym!
Date published: 2011-10-22
Rated 5 out of 5 by from Phenomenal It's pretty rare that you get something and find no areas for improvement. That's the case with the R3; I literally can't think of any way it could be better. The dimensions are perfect for garage use--enough room in the cage to do any lift you want, but small enough to allow room to park your car/store things etc. The quality is absolutely top-notch--built like a tank. Very well thought-out pull-up bar configurations; excellent hole spacing in the rack; and the possibility for endless attachments. I really wish I could give this thing more than 5 stars. Couldn't be happier with it.
Date published: 2013-12-08
Rated 5 out of 5 by from Great Squat Rack You really get your money's worth with the R3. This rack is built tough and can withstand a lot of abuse. Although my landlord is not a fan of drilling the rack into my basement floor, I have found it stable enough to use without screwing into the floor. HOWEVER, I highly recommend bolting this to the floor for added stability and safety. Working out without a spotter is no issue with this system. The spotter bars are great and the West Side Hole pattern in the bench press range are frequent enough to meet any size person's comfort. The J-Cups are also sturdy and feel secure with heavy weight. Lastly, the pull-up par is the perfect height for me being 5'11'' and the additional fat bar is a nice bonus.
Date published: 2013-12-26
Rated 5 out of 5 by from best rack for the money!! I priced out every single rack I could find on the internet before buying this because you cant beat the quality, price, and whats included, not to mention its made in the good ole USA. I have had this for a year and its held up to everything I could throw at it, even dropping 600lbs while doing rack pulls. The powdercoating is tough as nails, so no need to worry about it chipping, etc. If your thinking of buying a rack for your home gym, do yourself a favor and buy this. If its good enough for Westside Barbell, it will be good enough for ANYTHING you can possibly do to it.
Date published: 2012-06-22
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