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Back Widow

$399.00 CAD

Gear Specs

Brand Back Widow
Made In USA No
Color Black
Product Weight 9.25LB
Length 5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter 1.25" (Handles)

Back Widow

The patent-pending Back Widow, by Flex Wheeler, is the gym version of a Swiss Army Knife, potentially replacing more than a dozen separate handle attachments and accessories with a single, all-in-one alternative. Users can quickly adjust the Back Widow into more than 15 different grip positions without having to remove the attachment, making it uniquely equipped for high traffic gyms or more time-efficient individual workouts.

As the name suggests, the Back Widow is designed, first and foremost, as a back blaster, with easy set-ups for high/mid/low range cable pulls and T-bar rows. The same device works equally well as a cable attachment for biceps and triceps work; as a pull-up bar attachment for neutral grip pull-ups; or as a dumbbell attachment for dumbbell rows. Many users even adopt the Back Widow as their primary bar-jack: the moving parts are all at a 16,000 LB sheer test, so no weight load threatens the Widow's overall structural integrity.

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Specifications:

  • Multi-Use Attachment for Back Workouts
  • 15+ Adjustable Positions
  • Length: 5.5" (Lower Handles) / 4.25" (Upper Handles)
  • Diameter: 1.25" (Handles)
  • Weight: 9.25 LBS
  • Carabiner Slot for Attachments: 9/16” wide x 1” tall
  • Color: Black

See More: Grip Tools and Handle Attachments Available from Rogue

Gear Specs

Brand Back Widow
Made In USA No
Color Black
Product Weight 9.25LB
Length 5.5" (Lower Handles) / 4.25" (Upper Handles)
Diameter 1.25" (Handles)

Key Features of the Back Widow Replacement Bar

  • 1Versatility

    One adjustable and collapsible Back Widow can do the job of a dozen clunky cable handles, saving your gym on both costs and storage space. Weighing just under 10 LBS and offering more than 15 grip positions, this unique back blasting attachment can be used for high lat pulls, seated rows, T-bar rows, neutral grip pull-ups, bicep and tricep cable work, and much more. The moving parts of the Back Widow are all at a 16,000 LB sheer test, so stability and durability are never a concern, regardless of the weight load.

  • 2Quick Adjustments

    Versatility goes a lot further when it comes with convenience and efficiency. The Back Widow’s adjustments can be made without having to remove the attachment; a major innovation that allows multiple athletes to quickly customize their workout without throwing a training partner off their game. In a smaller home gym, it also allows individual athletes to add more variety to a training regimen without wasting time looking for a different attachment or having to take down and set-up a new handle.

  • 3Fast Rogue Shipping

    Rogue prides itself on fast, efficient shipping with full transparency through the process. You can follow the progress of your order from our warehouse floor to your door using the Rogue Shipping Tracker.

Back Widow is rated 4.7 out of 5 by 9.
Rated 5 out of 5 by from Great if you have the extra cash! I bought this specifically for cable pull downs and landmine rows. It is amazing with the different angles you can pull from. It's easy to find the best handle position to get that back squeeze you never knew existed. It a lot more solid than it looks like in the pictures too. The product is 5 stars for sure, but it is a bit pricey. If you are on the fence about buying it because you are strapped for cash, there's probably a few other pieces of equipment you should buy first. Then come back and get this when you're looking at add to your well established arsenal.
Date published: 2020-06-29
Rated 5 out of 5 by from Fantastic! MUST HAVE Great for burnout sets, quick changes, and getting a shredded back. This save me so much time finding attachments in the gym. Makes back day a joy!
Date published: 2020-02-12
Rated 5 out of 5 by from Awesome Product The versatility of this thing is amazing. Fantastic floor jack for loading weights for deadlifts. I also use it with the landmine attachment for rows and other various exercises. The various positions have renewed exercises I’m able to do on a cable machine. Allows for ergonomic holds while targeting muscles at different angles than without it.
Date published: 2019-12-27
Rated 5 out of 5 by from Versatility at it’s finest These is an excellent tool to have in your arsenal. The versatility is incredible and the range of adjustment is as well. The grips are incredibly comfortable in your hands. Easy to perform superset exercises!
Date published: 2020-06-18
Rated 5 out of 5 by from Great! Perfect if you have a small space and you want to destroy your upper back! Built like a tank.
Date published: 2020-07-25
Rated 3 out of 5 by from Some limitations I like that you can use it for a lot of different exercises, but it is rather heavy which makes it a little difficult when changing weights on a basic home pulley set up. Also, I wish the handles would rotate out to create a wider grip closer to an actual lat bar or make the middle portion telescoping for a wider bar.
Date published: 2020-06-29
Rated 5 out of 5 by from Versatile Amazing product, very versatile and can be used to hot so many angles for the back. It can be also used for biceps and triceps (haven’t used that though since I don’t have cables yet). I have been using so frequently as a jack also for my deadlift barbell (I would recommend using a towel between this and the bar though so its not metal on metal, it’ll scratch). Heavy duty I have no complaint except it had very minor cosmetic pain scrape
Date published: 2020-09-05
Rated 4 out of 5 by from Looking forward to using Only used at the house due to gyms being closed. Very helpful in taking plates off the bar. Can’t wait to use with cable machines.
Date published: 2020-05-29
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