Olympic Weightlifting

Created by decorated athletes and coaches from leading names like Westside Barbell, Mayhem, BTWB and Burgener Strength, the Olympic Weightlifting programs above can help athletes of any skill level see real improvement in their technique, power, and results in a matter of weeks. With expert guidance on everything from warm-ups and recovery to periodization, equipment selection, and workout sequencing, each training program gives you direct access to proven strategies used by athletes at the highest levels of the Iron Game. Select any program to learn more or to purchase a digital eBook.