HWPO 60
HWPO 60
Product Description
HWPO 60 is a quick, progression-based program from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. Built on the same principles as Mat’s HWPO Flagship program (which he used during his lengthy reign as “Fittest Man on Earth”), HWPO 60 features thoughtfully designed 12 week cycles, with quality programming that fits a busy lifestyle, getting you in and out of the gym in 60 minutes.
PROGRAM COMMITMENT
60 minutes per day, 4-6 days per week on 12 week cycles
WHO IT’S FOR
HWPO 60 is adapted from Mat Fraser’s HWPO Flagship program, and is based on percentages, scaling and modifying. This allows both beginner and advanced athletes to progress. If you’re limited on time but looking to WORK HARD towards your personal bests with a quality program, this one’s for you!
PROGRAM FORMAT
The daily structure includes an intentional warmup, one focused strength piece and rowing OR a daily metcon, and concludes with accessory and core combined. The program provided is 6 days a week. If your busy schedule does not allow for 6 days, you can use the reschedule feature in the app to move at your own pace.
An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.
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HWPO 60 Subscription Program
HWPO 60 is a quick, progression-based program from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. Built on the same principles as Mat’s HWPO Flagship program (which he used during his lengthy reign as “Fittest Man on Earth”), HWPO 60 features thoughtfully designed 12 week cycles, with quality programming that fits a busy lifestyle, getting you in and out of the gym in 60 minutes.
Program Commitment
60 minutes per day, 4-6 days per week on 12 week cycles
Who It’s For
HWPO 60 is adapted from Mat Fraser’s HWPO Flagship program, and is based on percentages, scaling and modifying. This allows both beginner and advanced athletes to progress. If you’re limited on time but looking to WORK HARD towards your personal bests with a quality program, this one’s for you!
Program Format
The daily structure includes an intentional warmup, one focused strength piece and rowing OR a daily metcon, and concludes with accessory and core combined. The program provided is 6 days a week. If your busy schedule does not allow for 6 days, you can use the reschedule feature in the app to move at your own pace.
An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.
Equipment Needed
EQUIPMENT NEEDED:
Expect a mixed use of machines, to include, the rower, BikeErg, SkiErg, and Echo Bike, alongside the use of med balls, D-Balls, and sandbags. Additional equipment required includes: barbell and bumpers, dumbbells, kettlebells, and a rig or rack.
Concept 2 Rower
Concept 2 BikeErg
Concept 2 SKIERG
Rogue Echo Bike
Medicine Balls
Rogue D-Balls
Sandbags
Barbell & Plates
Dumbbells
Kettlebells
Rogue Rigs & Racks
Sample Day
Program FAQ
Gear Specs
Specifications:
- Digital Subscription Programming exclusively for HWPO Training App
- Built on the same principles of the original HWPO program with cycles based on percentages, scaling and modifying, but tailored to fit the busy athlete.
- In and out of the gym in 60 minutes for 4-6 days each week.
- The daily structure includes an intentional warmup, one focused strength piece and rowing OR a daily metcon. Concludes with accessory and core combined.
HWPO 60 - Program Information:
What Will I Get?
After purchasing the HWPO 60 program subscription from Rogue, customers will be able access and follow the program on the HWPO app.
HWPO Access
Outside of full programming tracks, HWPO Training offers exclusive content curated by Mat Fraser, live monthly calls with coaches, and live chat support.
About HWPO Training:
Not merely a spokesperson for the brand, Mat Fraser is the Lead Programming Engineer at HWPO Training, and personally writes everything from the programming themes to the warmups, strength work, intervals, and accessories. Along with a small, select team, he tests each workout to ensure the intent and stimulus of each component and each session align. HWPO is named after Fraser’s personal mantra (“Hard Work Pays Off”) and its goal is to foster a supportive and hard-working fitness community.
