Westide Barbell Programs

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Along with being one of the most accomplished powerlifters of all time, Westside Barbell’s late founder Louie Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. Thankfully, many of Louie’s key philosophies, training methods, and specialized workouts have been preserved through Westside Barbell’s library of programming, cycles, and eBooks, available for download from Rogue. This includes the Book of Methods, the Bench Press Manual, the Squat and Deadlift Manual, and many more. Select any of the Westside Barbell programs or eBooks above to see details about each guide and how it might apply to your own regimen or to the athletes you coach.