The "C" Community Event

The "C" Community Event

CA$40.00

Event Starts: 9/5/24 at 8:00AM EST

Event Ends: 9/30/24 at 8:00PM EST

Challenge Overview

The C is an online community event programmed with Street Parking for all skill levels, the C is open to everyone. Once you’ve completed the Community event workouts, submit your scores using the Beyond the Whiteboard app.  Also be sure to use #ryourogue and tag @roguefitness to share your experience!

10% of registration fees for the 2024 Community Event will go towards the Rogue Invitational Prize.


Read More

THe "C" Community Event

The C is an online community event programmed with Street Parking for all skill levels, the C is open to everyone. . Once you’ve completed the Community event workouts, submit your scores using the Beyond the Whiteboard app.  Also be sure to use #ryourogue and tag @roguefitness to share your experience!

10% of registration fees for the 2024 Community Event will go towards the Rogue Invitational Prize.


Workouts AND SCORING

Athletes may make as many attempts during their workout video as they would like.

10 Rounds:

  • 5 Barbell Power Clean
  • 5 Barbell Push Jerk
  • 5 Barbell Clean and Jerk


Score: Total Time

Barbell: Men: 95-135 / Women: 65-95
Dumbbell: Men: 40-50# / Women: 25-35#
Sandbag: Men: 70-100# / Women: 40-60#

Workout Customizations:

Scale weight as needed

18 Minute AMRAP:

  • 6 Toes to Bar
  • 9 Dumbbell Front Squat
  • 12 Box Jump Over


Score: Total Number of Completed Rounds + any Additional Reps

Box Height: Men: 24" / Women: 20"
Dumbbell: Men: 40-50# Dumbbells / Women: 25-35# Dumbbells
Barbell: Men: 95-115# / Women: 65-75#
Sandbag: Men: 60-80# / Women: 35-55#"

Workout Customizations:

Toes to Bar:
- Weighted Sit Up
- V-Up

Front Squat:
- Goblet Squat

Box Jump Over:
- Step Up Over
- Lower Box Jump Over/Step Up Over

DEADLINES AND SUBMISSIONS

Event Start Date & Time: September 5 at 8AM EST
Event Close Date & Time: September 30 at 8PM EST

*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score in advance.


SCORE SUBMISSION NOTES

  • The score will be the total time taken to complete the workout



Eligibility Standards and Age Groups:

  • Male (Ages 14 and over)
  • Female (Ages 14 and over)


Birthday rule: Age is based on the athletes age at the close of the competition.


Equipment Needed

Box Height:

  • Men: 24"
  • Women: 20"


Dumbbell:

  • Men: 40LB-50LB (17.5kg - 22.5kg)
  • Women: 25LB-35LB (12.5kg - 15kg)


Barbell:  

  • Men: 95LB-115LB (45kg - 50kg)
  • Women: 65LB-75LB (30kg - 35kg)


Sandbag:

  • Men: 60LB-80LB (27kg - 36kg)
  • Women: 35LB-55LB (15kg - 25kg)

Barbell:  

  • Men: 95LB-115LB (45kg - 50kg)
  • Women: 65LB-75LB (30kg - 35kg)


Dumbbell:

  • Men: 40LB-50LB (17.5kg - 22.5kg)
  • Women: 25LB-35LB (12.5kg - 15kg)


Sandbag:

  • Men: 70LB-100LB (32kg - 45kg)
  • Women: 40LB-60LB (17.5kg - 27kg)


Recommended Equipment:

Flow & Movements

Power Clean

Plates must start in contact with the floor for each rep. Rep is complete when the weight is at your shoulders with your elbows forward of the bar and hips, knees, and ankles are in a straight line.


Push Jerk

Rep is complete when the bar is overhead with elbows fully locked out and the wrists, shoulders, hips, knees, and ankles are in a straight line (no bend at the hips or knees).


Clean & Jerk

Same standards as the power clean and the push jerk movements EXCEPT you DO NOT need to stand fully out of the clean before completing the jerk.


Toes to Bar

Both feet must start behind the bar for every rep. Toes must make contact between the hands and at the same time for the rep to count. Any grip is allowed.


Front Squat

The crease of the hip should go below the top of the knees at the bottom. The rep finishes when the shoulders, hips, knees, and ankles are in a straight line with the weights still at the shoulders. Squat clean is allowed for the first rep of the set.


Box Jump Over

Must be facing the box (no lateral jump over) and take off in the jump with both feet at the same time. You can either land on the box and step/jump down on the other side or completely clear the top - but your feet MUST travel over the TOP of the box, not around the sides. The rep is complete when both feet have touched the ground on the opposite side of the box.


Leaderboard

Track the "C" Community Event Competition

Prizes

Top 3 Gyms with Sign-Ups

Total entries per gym

1st Place$500 Rogue Gift Card
15KG or 20KG Barbell
Competition Plate Bumper Set
2nd Place$250 Rogue Gift Card
15KG or 20KG Barbell
3rd Place$100 Rogue Gift Card
15KG or 20KG Barbell

Gym/Box Participants and Signups: 

*Tie Breaker: highest placing team member

Note: Gym affiliations must be entered by the competitor during the registration process for it to count towards the total sign ups. Submissions through email are not accepted/credited

FAQ

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