No Customs Fees!

Ships from USA & Rogue Pays Customs Fees Learn More


Special Price $47.00 CAD

Regular Price: $47.00 CAD

* Required Options


BenchBlokz move beyond traditional board presses by replacing the “boards” themselves with a simple, portable, all-in-one unit—compatible with most standard barbells. So, rather than dragging 2x4’s to the gym and seeking out a volunteer board holder, lifters can now use BenchBlokz on their own to set a customized, stable “sticking point” for the barbell above their chest; from as little as 0.75” to as high as 7.5”.

Whether you’re rehabbing from an injury, working on form through half reps, or just looking to reduce shoulder rotation and keep the tension in the pecs and triceps as you bench, BenchBlokz offer a durable and dependable option for lifters of any size and skill level. They’re available here in two size configurations, sold separately:

Small BenchBlokz: Includes 3 positions equivalent to elevating the bar ½ board (0.75”), 1 board (1.5”) or 2 boards (3”) above the chest.

Large BenchBlokz: Includes 4 positions equivalent to elevating the bar 2 boards (3”), 3 boards (4.5”), 4 boards (6”) or 5 boards (7.5” above the chest).

Both styles of BenchBlokz weigh less than 1 LB are can be easily carried in a gym bag. Weight tested to more than 1,000 LBS.

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Alternative to wood boards for elevated board presses
  • Size Options: Small (½, 1 & 2 “Boards”) or Large (2, 3, 4, or 5 “Boards”)
  • Fits most standard barbells
  • Weight: Less than 1LB
  • Color: Black with BenchBlokz branding

See More: Strength Training Accessories Here

Gear Specs

Brand BenchBlokz
Made In USA Yes
Color Black
Other Product Specs Compatible with 28-29MM barbell shaft diameters
BenchBlokz is rated 4.7 out of 5 by 20.
Rated 5 out of 5 by from Saves my shoulders I’m happy with the results , relieves the stress on my shoulders I’m 65 years old and have had two shoulder surgeries
Date published: 2021-06-21
Rated 5 out of 5 by from Helps with Bench This is a great device to use for board presses and not having multiple people around. It allows for multiple variations of board presses at a very reasonable cost.
Date published: 2021-04-20
Rated 5 out of 5 by from Works awesome! Blokz works GREAT - Takes pressure off my shoulders while getting in my bench workout. Have used boards and wrapped towels before, but benchblokz is awesome and everything I cold ask for and more.
Date published: 2021-04-01
Rated 4 out of 5 by from lil hard 2 learn I'm older n train by myself, why I bought it, a little hard 4 me to learn to balance it on my chest. Other than that it great
Date published: 2021-03-31
Rated 5 out of 5 by from Awesome product I thought I ordered a 3-4 board, instead it only goes to a 2. But other than that it’s amazing.
Date published: 2021-03-23
Rated 4 out of 5 by from Bench blokz Great quality, decent range of motion. For my personal injury (labral tear bilaterally) the blokz allows benching past the 90 degree angle which adds strain to my shoulders. Definitely better than the alternative. This product is rock solid high quality material. Just wish it restricted my motion a bit more.
Date published: 2020-12-31
Rated 5 out of 5 by from Great Product for various heights My programming called for benching with a 2 board and other heights, this block makes it very easy to do so. The only thing I wish it had was high markings.
Date published: 2020-12-24
Rated 5 out of 5 by from Awesome Really like these! I have super long forearms and these allow to bench without hyperextending my shoulders!
Date published: 2020-12-24
  • y_2021, m_7, d_27, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.18
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_20
  • loc_en_US, sid_BENCHBLOKZ, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_roguecanada