Explosive Strength Development for Jumping (+DVD)
Powerlifting record holder and renowned strength training coach Louie Simmons has created this in-depth, illustrated guide for athletes of all backgrounds to reach their max potential. “Explosive Strength Development for Jumping” features 280 pages of insights from Simmons’ 30+ years in the industry, including detailed breakdowns of everything from sled pulling and medicine ball training to broader topics like GPP, flexibility, and dedication.
- Special Exercises
- Strength Development
- Medicine Ball Training
- General Physical Preparedness
- Jumping Volume
- Flexibility plus Agility
Utilizing Simmons’ innovative Westside Training System, members of his exclusive gym in Columbus, OH, have gone on to break World Records in everything from powerlifting to sprinting. This book, packaged here with the free DVD “Explosive Power Training for Sports,” is a great way for new and experienced athletes alike to dive into this proven program.
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