Mikko Iron Lungs T-Shirt
Mikko Iron Lungs T-Shirt
Shirt Size*
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Material Type | 100% Cotton |
| Care Instructions | Wash Cold, Dry Low |
| T-Shirts | Men's/Unisex T-Shirts |
Product Description
The Rogue Iron Lungs shirt pays tribute to Rogue athlete and CrossFit legend Mikko Salo, a man known for his quiet intensity, brutal conditioning sessions, and relentless work ethic. A firefighter and the 2009 Fittest Man on Earth, Mikko built his engine on early morning workouts, no music, and no distractions—just breathing, effort, and consistency.
Originally created by Mikko in 2009, "Mikko’s Triangle" has become a benchmark test for pacing, discipline, and raw aerobic capacity. The 10-round format rotates through calories on the Echo Bike, Echo Rower, and SkiErg, with one minute on each and one minute rest. It’s simple, unforgiving, and brutally effective. Test your capacity with our yearly challenge or upgrade your engine with Mikko’s program.
For Mikko, conditioning isn’t just about performance—it’s a mindset. The Iron Lungs shirt features his favorite machine and the symbol of what drives him: lungs, breath, and grit.
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Mikko Iron Lungs T-Shirt
100% COTTON RELAXED FIT T-SHIRT
The Rogue Iron Lungs shirt pays tribute to Rogue athlete and CrossFit legend Mikko Salo, a man known for his quiet intensity, brutal conditioning sessions, and relentless work ethic. A firefighter and the 2009 Fittest Man on Earth, Mikko built his engine on early morning workouts, no music, and no distractions—just breathing, effort, and consistency.
Originally created by Mikko in 2009, "Mikko’s Triangle" has become a benchmark test for pacing, discipline, and raw aerobic capacity. The 10-round format rotates through calories on the Echo Bike, Echo Rower, and SkiErg, with one minute on each and one minute rest. It’s simple, unforgiving, and brutally effective. Test your capacity with our yearly challenge or upgrade your engine with Mikko’s program.
"Cardio has always been high on my list when it comes to training. Back in the day, I used to run regularly every week. These days, I’ve swapped running for machines - old knees. I really enjoy mixing things up with all kinds of interval combos, especially when the Echo Bike is involved. That thing is brutal - I love it!
Iron Lungs workouts are usually done early in the morning, before the rest of the world even wakes up. No music, just your thoughts. It’s a quiet madness—and the perfect way to start the day.
This shirt features my favorite Rogue machine and a pair of lungs—reminders of life, breath, and grit."
—Mikko
Gear Specs
SPECIFICATIONS:
- Unisex Crewneck T-Shirt
- Soft ring spun cotton fabric with 100% cotton threads
- Topstitched, classic width, rib collar
- Signature twill label and shoulder to shoulder twill tape
- Relaxed fit, seamless body
- Color: Black
Fit Guide
Men's Fit Guide:
| size | s | m | l | xl | 2xl | 3XL | 4XL |
|---|---|---|---|---|---|---|---|
| Width | 18 ¼” | 20 ¼” | 22” | 24” | 26” | 27 ¾” | 29 ¾” |
| Length | 26 ⅝” | 28” | 29 ⅜” | 30 ¾” | 31 ⅝” | 32 ½" | 33 ½" |
| Sleeve center back | 16 ¼” | 17 ¾” | 19" | 20 ½" | 21 ¾” | 23 ¼” | 24 ⅝" |
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ABOUT MIKKO:
A native of Pori, Finland, Mikko Salo claimed the title of “Fittest Man on Earth” by winning the 2009 CrossFit Games in convincing fashion. His newfound fame soon shined a light on his legendary workout routine, revolutionizing how countless athletes approached their own training in the years that followed.
