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Rogue Monster Bands

Pull-up Package
$95.00 CAD
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
$91.00 CAD
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
$23.00 CAD
#1 Red Band (Pair)
$26.00 CAD
#2 Blue Band
$21.00 CAD
#3 Green Band
$28.00 CAD
#4 Black Band
$35.00 CAD
#5 Purple Band
$42.00 CAD
#6 Red Band
$63.00 CAD
#7 Silver Band
$82.00 CAD

Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.9 out of 5 by 508.
Rated 5 out of 5 by from Flexible choices Great quality as always from Rogue. Love that you are not stuck with pre-packaged selection of bands, you can select your own sizes and quantities.
Date published: 2021-04-09
Rated 5 out of 5 by from Extreme! Best bands I ever bought. Cost more than most but well worth the extra.
Date published: 2021-04-04
Rated 5 out of 5 by from Money Well Spent Im cheap when it comes to workout equipment especially with how overpriced pandemic has made things but i needed the best resistance bands and im confident in saying these are it
Date published: 2021-04-01
Rated 5 out of 5 by from Does what you expect it to do! Bought these bands a few months ago. There really is not much to talk about. They are sturdy, strong, and are a great addition to any home gym. They have gotten wet and dirty here and there and still function and look great. I'm glad I went with Rogue!
Date published: 2021-03-27
Rated 5 out of 5 by from Best quality in the game There’s nothing I can’t do with these. I got (2) red, (1) blue and (1) green and I’m shocked by how many movements can be done with these. They’re extremely durable and high quality - like all Rogue products. And a great bang for your buck. When I’m not using them I hang them like a trophy by my door because I’m so proud to own them. Every athlete should own these. Thanks Rogue.
Date published: 2021-03-18
Rated 5 out of 5 by from Great quality I love rogue equipment, there bands kept me going during the pandemic. Inexpensive alternative to weights and I actually seemed to have improved my muscle size using the bands. The door hook is simple and works great to keep the bands secure and in place. Thank u rogue
Date published: 2021-03-17
Rated 4 out of 5 by from Great I was looking for good exercise bands and I found them here. Shipping was fast. I use them for everything.
Date published: 2021-03-15
Rated 5 out of 5 by from 140 lb Monster Band Love this band. It is big, strong and really increases your strength. It has a slight rubber smell at first (that will get on your hands) but goes away with time. I look forward to getting a heavier Monster Band in a few months.
Date published: 2021-03-14
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