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Rogue Monster Bands

★★★★★
★★★★★
4.8
613 Reviews

Rogue Monster Bands

★★★★★
★★★★★
4.8
613 Reviews
Pull-up Package
CA$110.00
Includes: (1) #3, (1) #4, (1) #5 Bands
Pull-up Package 2
CA$103.00
Includes: (2) #1, (2) #2, (1) #3 Bands
#0 Orange Band (Pair)
CA$27.00
#1 Red Band (Pair)
CA$33.00
#2 Blue Band
CA$24.00
#3 Green Band
CA$31.00
#4 Black Band
CA$40.00
#5 Purple Band
CA$47.00
#6 Red Band
CA$72.00
#7 Silver Band
CA$92.00

Gear Specs

BrandRogue Fitness
ColorVarious Colors
Made In USANo
Length41"
Material TypeNatural Latex Rubber
Product Description

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Specifications

  • Color: Various Colors
  • Made in USA: No
  • Length: 41"
  • Material Type: Natural Latex Rubber
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Frequently Bought Together

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Total Price
CA$0.00

ROGUE MONSTER BAND BREAKDOWN

Band #ColorDimensionsResistance
#0Orange41" x 0.25" x 0.18"15LB
#1Red41" x 0.5" x 0.18"30LB
#2Blue41" x 0.5" x 0.25"50LB
#3Green41" x 1.13" x 0.18"65LB
#4Black41" x 1.75" x 0.18"100LB
#5Purple41" x 2.5" x 0.18"140LB
#6Red41" x 3.25" x 0.18"175LB
#7Silver41" x 4" x 0.25"200LB

WHAT SETS THE ROGUE MONSTER BANDS APART:

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“Mini” Monster Bands

The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
- Micro #0 (Orange) - 15LB Resistance
- Mini #1 (Red) - 30LB Resistance
- Mini #2 (Blue) - 50LB Resistance

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Light to Average Monster Bands

These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
- #3 (Green) - 65LB Resistance
- #4 (Black) - 100LB Resistance

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“Strong” Monster Bands

Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
- Strong #5 (Purple) - 140LB Resistance
- Strong #6 (Red) - 170LB Resistance
- Super #7 (Silver) - 200LB Resistance

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Part of Your Portable Training Arsenal

Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

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Quality Construction + Unlimited Versatility

All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
- Speed and Agility training
- Increased Resistance Weight Training (without adding plates)
- Pull-up Assistance
- Jumping | Plyometrics | Aerobics
- Flexibility Exercises | Stretching | General Conditioning
- Prehabilitation | Rehabilitation

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Reliable Rogue Shipping

Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

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Reviews

1 - 8 of 613 Reviews
DB817
Livermore, CA
★★★★★
★★★★★
1 week ago
Excellent
Quality and usability, I have two I use for pull up assist and the rest my wife uses for lots of movements
Yes, I recommend this product
Originally posted on roguefitness.com
michigonzy
Rochester, MN
★★★★★
★★★★★
4 weeks ago
Just what I needed
Sturdy bands! Great for any purpose, I was using them for assisted chin ups and worked as intended.
Yes, I recommend this product
Originally posted on roguefitness.com
PFF46
Vancouver Island, BC
★★★★★
★★★★★
4 weeks ago
Another Christmas gift
Another successful Christmas gift from Rogue Canada
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
James R
Uk
★★★★★
★★★★★
4 weeks ago
Cracks and delamination
As others have mentioned several of my bands which I have started to use are coming apart at the seam/delaminating. Previously told last month that this was normal but I note that other reviewers are having theirs replaced which is disappointing. My latest batch of bands had a crack in the black one, and the green band was a different length than the one I had previously purchased. I was told that the cracked one was safe to use and am waiting for a reply regarding my request for a replacement
Originally posted on rogueeurope.eu

Response from Rogue Fitness:

3 weeks ago
We're sorry for any issues with your bands. Our team is taking a look at this now!
BettD
Eaton Rapids, MI
★★★★★
★★★★★
4 weeks ago
It's a good buy
Purchased the red band approximately one month ago. It's strong and holds up to a 15 lb. kettlebell when working abs. Glad I made the purchase.
Yes, I recommend this product
Originally posted on roguefitness.com
trikes01
Edison NJ
★★★★★
★★★★★
5 weeks ago
Rogue mini bands
We bought these to replace bands that were failing. These look to be of excellent quality.
Yes, I recommend this product
Originally posted on roguefitness.com
Scottie dabs
Connecticut
★★★★★
★★★★★
Dec 2022
Great added resistance
Purchased as part of a 3 ships free promo. Never was big on bands but since I received these I plan on purchasing more. I’m a band believer now
Yes, I recommend this product
Originally posted on roguefitness.com
billmcl
New Jersey
★★★★★
★★★★★
Dec 2022
#1 Red Monster band
I have not so much a complaint but an issue with 1 of my #1 Red Monster bands that I have only purchased a few weeks back and used about 6 times. where it is bonded together it is peeling back and I am afraid that it is now weaker in that spot and am a bit hesitant to use it. I want to know if there is a warranty or replacment
Originally posted on roguefitness.com

Response from Rogue Fitness:

Dec 2022
We're very sorry to see this! Your replacement is on the way.
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