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The Rogue Bumper Ab Roller allows you to convert almost any bumper plate into a core strengthening tool; equipped for ab rollouts, knee rollouts, ab planks, and more. With the bumper as the only point of contact with the floor, the resulting instability leads to greater muscle recruitment and a highly beneficial workout.
Fully portable and easy to set-up, this kit includes a two-piece screw-on handle made with a 5/8” thick steel shaft and a nylon hub interface to hold the bumper plate firmly in place. Ball bearings within the handle ensure a smooth glide no matter how fast or slow the user rolls out, and rubber hand non-slip grips with embossed Rogue branding provide reliable leverage and control.
The Rogue Bumper Ab Roller is designed for bumper plates that have a center hub diameter of approximately 50mm (1.97”), and it can be used with plate sizes from 10LB to 45LB. A 25LB is ideal in most cases, as some thinner 10LB plates may flex depending on the user and movement.
Important: A plate is NOT included with the roller. The maximum compatible bumper plate WIDTH (at the collar) is 2.5”. The Bumper Ab Roller is not compatible with thicker plates like the 45LB Hi-Temp (which measures 3.75” wide).
|Made In USA||No|
|Length||18" (fully closed) / 5.5" (Handle)|
|Diameter||1.25" / 31.75MM (Handle)|
|Other Product Specs||Max compatible plate width (at plate collar) - 2.5"|
The Bumper Ab Roller offers a simple, portable way to turn one of your own existing bumper plates into a tool for ab rollouts, planks, and other core training exercises. To set-up, simply unscrew the center portion of the handle, allowing the two sections of the handle to separate. Insert one section of the handle into your selected bumper plate (approx 50mm center hub diameter) and screw the handle back together. The nylon hub interface of the roller will keep the plate stable and also prevent any friction or scuffs to the plate as you train.
The roller is backed by a 1-year warranty, and features an impact resistant construction, with a 5/8” steel shaft and internal ball bearings for steady, smooth movements regardless of the size of the athlete or speed of the workout. Rubber non-slip handles with embossed Rogue branding provide a firm grip and ample control.
Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System.