Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.7
35 Reviews
Made in U.S.A.

Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.7
35 Reviews
Made in U.S.A.
Rogue Echo GHD
CA$550.00

Includes (1) Pad and (1) Roller Assembly

Echo GHD w/ Games Box
CA$708.00
Echo GHD (Pad Only)
CA$326.67
Echo GHD 3" Face Stabilizer Kit
CA$83.00
Echo GHD Roller Assembly
CA$317.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Length30" (Pad)
Width24" (Pad)
Height10" (Pad)
Foot Print30" x 24" (Pad)
UpholsteryVinyl
Monster Lite CompatibleYes
Product Description
Gear Specs
Shipping
Product Description

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

Read More

Rogue 3x3 Echo GHD - Glute-Ham Developer

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.

Patented

Gear Specs

Specifications

  • Made in the USA
  • (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*Also: Check out our full line of Rogue GHD's Here

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 35 Reviews
JBo32
Clarksville TN
★★★★★
★★★★★
1 month ago
Reliable, great product
Works just as good as a GHD but doesn’t take up all the space! Easy to setup and take down!
Yes, I recommend this product
Originally posted on roguefitness.com
Matthew Henry
FL
★★★★★
★★★★★
4 months ago
Does exactly what I got it for
So I bought this thing because I had a few lower back issues and I think that it has helped me out a lot with that
Yes, I recommend this product
Originally posted on roguefitness.com
Sheldon21
Watertown, WI
★★★★★
★★★★★
4 months ago
Convenient design
Needed a GHD for specific training and was concerned about space. This works excellent for our gym and I can easily put it away.
Yes, I recommend this product
Originally posted on roguefitness.com
Tmighetto
New mexico
★★★★★
★★★★★
5 months ago
Great compact option.
This is great due to it being able to fit in the closet, the material of the pad seems of good quality, and the straps to it are solid. I also like most of the roller assembly construction. Dislikes: the pad seems to fit awkwardly and pulls at the stitching, and the roller pads material is meh. All together for the price this is a good purchase.
Yes, I recommend this product
Originally posted on roguefitness.com
Rudyistaken
Calgary, Canada
★★★★★
★★★★★
5 months ago
Works great!
Does everything it says it will. The only complaint I would have is that it is not as portable and mobile as it appears. I ended up buying another plyobox and just have it permanently attached to it.
Yes, I recommend this product
Helpful?
Yes · 0
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Lonestar16
Midland, TX
★★★★★
★★★★★
6 months ago
Some potential problems
I bought this for my garage gym but the straps we so tight that I couldn't fit it on my plyobox. I had built my own box that was very close to 20x30x24 inches... I simply decided to use the circular saw at the highest bevel angle to trim the four corners so I could just barely strap it on. Then quick sanded the edges so won't cut into the strap with frequent use. Saw someone else post about buckle breaking... And I have a concern about that too. It would be nice to get a replacement buckle for future back up. The padded part of the strap on mine that goes under the box doesn't cover all the ground contact area like I would like. It covers 80%. Think it could become a problem there too. I don't have the stabilizing kit and am 175 pounds and stays secure on the horse stall mats I have in garage. Otherwise the product works great.
Yes, I recommend this product
Originally posted on roguefitness.com
Dkuge80
Cocoa Beach, FL
★★★★★
★★★★★
8 months ago
Excellent workout
Though it took a few months to get delivered it was all worth it. A slight bit of rocking but offset that by putting a 50lb dumbbell in the strap on the side that lifted. After that it didn't slide or move on my horse stall mat and got just as good of a workout as a full size ghd!
Yes, I recommend this product
Originally posted on roguefitness.com
Abss
California
★★★★★
★★★★★
1 year ago
GHDs baby!
I used to do my GHDs at my box on a standard ghd machine but now have a home gym. This works great!
Yes, I recommend this product
Originally posted on roguefitness.com
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