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Rogue Farmers Walk Handles

Rogue Farmers Walk Handles - Pair
$282.00 CAD
(2) Handles

Rogue Farmers Walk Handles
Deceptively Simple Grip Training

Co-developed with Rob Orlando of Hybrid Athletics, our quality, American-made Farmers Walk Handles prove the limitless potential of a simple design + a simple movement.

As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.

While variations of the farmers walk can be performed using dumbbells or kettlebells, our specialized 60” Rogue Farmers Walk Handles are built solely for this purpose and offer convenient compatibility with standard Oly plates. This means any athlete can quickly customize the weight load, utilizing 24” of total loadable sleeve space on each bar, with a capacity up to 400 LBS. The elevated grip portion of the handles are made from 1” schedule 40 pipe, and the entire unit includes our Signature texture black powdercoat finish for a firm grip and a great look.

IMPORTANT: Standard barbell collars will not work on this specialty bar. We recommend using the Rogue HG Axle Collars and Rogue Proloc™ 1 Magnet Collars.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 21.5LB ea. 43LB Total
Length 60"
Other Product Specs Tested at: 400LB/Handle
Steel Notes Handle: 1" Schedule 40 Pipe
Shaft: 1.5" Schedule 80 Pipe

Key Features of the Rogue Farmers Walk Handles

  • 1Developed with Rob Orlando

    As a former world-class Strongman and CrossFit competitor, strength coach Rob Orlando has played a lead role in integrating those two worlds over the past decade. He created the CrossFit Strongman Certification Seminar in 2011, and has helped introduce Strongman implements like the Farmers Walk Handles to a wider audience through his Connecticut-based gym, Hybrid Athletics. We were happy to work with Rob to design and build a set of handles that would meet the standard of the world’s top competitive athletes.

  • 2Quality Rogue Construction

    Rogue Farmers Walk Handles are manufactured in Columbus, Ohio with US steel, utilizing 1.5” schedule 80 pipe (shaft) and 1” schedule 40 pipe (handles). Each shaft has an overall length of 5 feet, with 12” of loadable sleeve space on each end. For improved grip and durability, we’ve used our Signature Texture Black Powdercoat finish. An unloaded Farmers Walk Handle weighs 21.5 LBS and can hold up to 400 LBS in bumpers or cast iron plates.

  • 3A Full Body Workout in a Simple Movement

    While widely known from Strongman competitions, adding a farmers walk / farmers carry to a regimen can have wide-ranging benefits for all types of athletes. Besides the obvious emphasis on grip and forearm strength, this simple compound movement (with the added advantage of adjustable weight loads) can build greater overall endurance and GPP while strengthening the upper back, shoulders, legs, and core.


  • Made in the USA
  • Sold as a Pair
  • Co-developed with Rob Orlando
  • Handle: 1" Schedule 40 Pipe
  • Shaft: 1.5" Schedule 80 Pipe
  • Overall Length: 60”
  • Loadable Sleeve Length: 24” (12” on each end)
  • Finish: Signature Texture Black Powdercoat
  • 12" of loadable sleeve space
  • Can be used with standared bumper plates or cast iron plates

Fast Rogue Shipping

Our Farmers Walk Handles ship as a pair, in one box, and will go out the same day as an order (before 3pm) when in stock. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

If you want to see more Strongman products click Here and if you want to see more Specialty Barbells click Here.

Rogue Farmers Walk Handles is rated 4.7 out of 5 by 22.
Rated 5 out of 5 by from These bars are the best. These bars are awesome. Excellent craftsmanship, super effective. Even my kids love them.
Date published: 2021-06-09
Rated 5 out of 5 by from Must Have After a squat rack, barbell, bench, pull-up bar, and dip mount, this is a must have for a garage gym.
Date published: 2021-03-14
Rated 5 out of 5 by from New Favorite Exercise I had never done Farmer's Walk but some of the YouTubers I watch swore by them and I want to do Strongman, so I bit the bullet. These are fantastic! Great workout for your grip, your back, your calves. Everything burns when you do these. Great for cardio work. I do them heavy for short walks, medium for medium walks, and them go way down and go for a walk. Good quality product that is simple to use and ruthlessly effective. I use simple ring clamps on mine until I can afford better clamps.
Date published: 2020-11-29
Rated 5 out of 5 by from Amazing bars One of the best purchases I've made for my gym. These bars worked wonders for my farmers carry! Was finally able to go super heavy. Plus if you place a band around the weights on both ends, you can use them as a makeshift frame carry. Highly recommend these for anyone wanting to venture into strongman lifts.
Date published: 2020-03-07
Rated 5 out of 5 by from Excellent bars! Like everything Rogue, the Farmers Walk handles are top quality. Very happy with this purchase and plan to buy a few more. Everyone in our gym has used them guys amd girls and everyone likes them. I would highly recommend this bars to a anyone looking for Farmers Walk handles, they're fairly priced and like I wrote previously the quality is top notch. George, Head Coach Garage Gym, Miami, Fl _
Date published: 2019-09-25
Rated 5 out of 5 by from Great Design Majority of my weight gear is in my basement which leaves little room to use these correctly so they are in my garage---perfect for making trips/up/down my sloping driveway-- fantastic workout---Thanks Rogue
Date published: 2019-08-28
Rated 5 out of 5 by from Well built Great all around exercise. If this isn’t part of your weekly routine. It should be.
Date published: 2019-04-21
Rated 5 out of 5 by from Step outside the box I love these things. I like moving out of my home gym into the street to use them and the collars that rogue recomends for them work great.
Date published: 2019-01-28
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