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Rogue Monster Lite Competition Bench

★★★★★
★★★★★
4.3
10 Reviews
Made in U.S.A.

Rogue Monster Lite Competition Bench

★★★★★
★★★★★
4.3
10 Reviews
Made in U.S.A.
Rogue Monster Lite Competition Bench
CA$886.00
ML Competition Bench Press Spotter Deck Set
CA$151.00
SAML-24 Monster Lite Safety Spotter Arms (Pair)
CA$269.00
Rogue Monster Lite/Infinity Band Pegs - 4 Pack
CA$52.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight158LB (185LB with Spotter Decks)
Height57.75"
Foot Print53.5" x 49.5"
Steel Notes3x3" 11-Gauge
Other Product Specs43" Between Uprights
Product Description
Gear Specs
Shipping
Product Description

MONSTER LITE COMPETITION BENCH

Rogue’s Monster Lite Competition Bench is a patent-pending, stand-alone bench press station equipped with a pair of 3x3” 11-gauge steel uprights and a set of ML J-Cups for built-in rackability with any standard barbell.

At a height of 57.75” and compact footprint of 53.5” x 49.5”, this American-made bench is suited to any type of training space. The uprights feature the same Westside hole spacing and laser-cut numbering as their full-size rig/rack counterparts, allowing for an assortment of add-ons and customization options. We’ve also designed these uprights with holes along the sides (6” on-center), Rogue-branded plastic caps on top, and a set of stabilizing base tubes with rubber feet to help fortify the structure and prevent any movement or imbalance as you train. The rubber pad on the front foot serves the same purpose.

Customers can choose from three different bench pad options with the Monster Lite Comp Bench:

  • Standard Pad - 47"L x 12"W x 2.5" Thick // 11 LBS
  • Competition Fat Pad™ - 50"L x 12.5"W x 4.5" Thick // 24.5 LBS
  • Thompson Fat Pad™ - 50"L x 14.5"W x 4.5" Thick // 30 LBS

Please Note: No matter which pad option you choose, it will measure a standard 17.5” off the ground. Units ordered with a fat pad are shipped with a shorter front foot and back crossmember to maintain this consistent pad height.

All units have a Medium Gloss Block finish with all included hardware finished in bright zinc. The bench ships completely disassembled for optimum efficiency and cost-savings, with easy step-by-step assembly using the following required tools (not provided):

  • 15/16” wrench / socket (2X)
  • 3/4” wrench / socket (2X)
  • 9/16” wrench / socket (1X)

See More: Weight Benches Available from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Patent Pending
  • 3x3” 11-gauge steel + 3⁄8" & ¼” flat plate
  • Height: 57.75”
  • Footprint: 53.5” x 49.5”
  • Space between uprights: 43”
  • Unit Weight: 158 LBS (185 LBS w/ spotter decks)
  • Finish: MG Black (included hardware is bright zinc)
  • ML J-Cups pair included
  • Rubber Feet on front foot and base tubes for stability, floor protection
  • 3 Bench Pad Options: Standard, Comp Fat Pad, Thompson Fat Pad
  • Pad Height: 17.5” (regardless of pad type)
  • Ships Disassembled
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Optional Comp Bench Add-Ons (Selectable in the Purchase Area):

Band Pegs: The base tubes on the Competition Bench include 5/8” holes to allow users to add band pegs for banded bench work. Can be ordered a la carte as a 4-pack in a bright zinc finish.

Spotter Decks: These attachments help spotters gain more leverage when assisting on a lift. Finished in our texture black powder coat for reliable traction.

Safety Spotter Arms: Our Monster Lite Spotter Arms are able to sit as low as 4.5” above the bench pad; plenty low enough for even the thinnest person to safely bench.

KEY FEATURES OF THE ROGUE MONSTER LITE COMPETITION BENCH

1

QUALITY ROGUE CONSTRUCTION

Made in the USA, the Monster Lite Competition Bench introduces a new patent-pending Rogue design, featuring 3x3” 11-gauge steel tubing (as well as 3/8" & 1/4” flat plate where necessary), finished in MG Black with bright zinc hardware. The uprights are spaced 43” apart and a set of Monster Lite J-cups are provided for the convenient racking of any standard barbell. Well suited to a small garage gym or a large high school / college / pro weight room, the bench is both heavy-duty (158 LBS) and compact (57.75” height, 53.5" x 49.5" footprint).

2

NUMBERED HOLES + WESTSIDE SPACING

The short uprights of the Comp Bench feature the same Westside hole spacing and laser-cut numbering as our standard 108” Monster Lite uprights, allowing for an assortment of add-ons and customization options. We’ve also designed these uprights with holes along the sides (6” on-center) and Rogue-branded plastic top caps.


3

REINFORCED STABILITY

We’ve included durable rubber feet on the unit’s base tubes and front foot, promoting greater stability for the entire bench as you train. Rather than having to bolt the unit to the floor, the feet safely stick and grip in place, preventing movement/sliding and keeping your gym floors protected.


4

3 PAD OPTIONS

Customers can choose their preferred style of bench pad from three distinct options. With all three versions, the assembled bench will still have a competition standard pad height of 17.5” above the floor.
Standard ( 47"L x 12"W x 2.5" Thick // 11 LBS)
Competition Fat Pad (50"L x 12.5"W x 4.5" Thick // 24.5 LBS)
Thompson Fat Pad (50"L x 14.5"W x 4.5" Thick // 30 LBS)

5

MORE ADD-ON OPTIONS

The Monster Lite Competition Bench is easy to customize with useful, compatible add-ons, from a set of band pegs (which can be used with the 5/8” holes of the base tubes) to quality-built Spotter Decks and Safety Spotter Arms. Any of these options can be added directly to your order from the menu in the purchase area.

Recommended Products

Reviews

1 - 8 of 10 Reviews
Bc28
Toronto, ON, Canada
★★★★★
★★★★★
1 week ago
Avoid this one
I have the bolts on the uprights as being crushed and they still shift forwards and backwards. The spotter decks are also too low to be useful. Not a very good design!
Helpful?
Yes · 0
No · 0

Response from Rogue Fitness:

5 days ago
We are very sorry to hear about this movement issue and our team will be reaching out ASAP to get this resolved.
Brucey
Ontario Canada
★★★★★
★★★★★
May 7
Spotter deck too low
This is an incredible bench it is very well built. Unfortunately the spotter decks are way too low to provide a proper lift off like other benches. For that reason I would look at other options.
Helpful?
Yes · 0
No · 0
zeke20
Leesburg, VA
★★★★★
★★★★★
May 6
Rogue Monster Lite Competition Bench - AWSOME!!!
The Rogue Monster Lite Competition bench is superb! It is well made an easy to assemble. An extraordinary product! A HIGHLY Recommend it.
Yes, I recommend this product
Originally posted on roguefitness.com
Roger72
★★★★★
★★★★★
April 16
Well built
Bought my equipment two months ago and love it. You get what you pay for and this excellent equipment is worth every penny!
Yes, I recommend this product
Originally posted on roguefitness.com
vanhalenjunkie
florida
★★★★★
★★★★★
March 21
you get what you pay for
for similar bench press racks the quality of construction is second to none. i am very impressed with the thoughfulness and the simplicty of the design.
Yes, I recommend this product
Originally posted on roguefitness.com
★★★★★
★★★★★
March 6
Great Bench
Over the top solid bench. I hope my grandkids enjoy it because this thing will last forever.
Originally posted on roguefitness.com
Barbell Vice
Palmetto, Fl
★★★★★
★★★★★
February 7
Professional bench for the strongest of benchers
I bought this bench for my gym and it’s now the most popular bench, even over my combo rack. Very solid bench and highly recommend getting the spotter platform. Very small footprint too! Only problem is I don’t have room for more.
Yes, I recommend this product
Originally posted on roguefitness.com
Will OG
Pennsylvania
★★★★★
★★★★★
January 13
Good footprint
I bought this about 4 months ago I am satisfied with the product
Yes, I recommend this product
Originally posted on roguefitness.com
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