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Rogue Pinch Blocks

1.5x4 Pinch Block System
$84.00 CAD
(2) Pinch Blocks
(2) Straps
(2) Carabiners
1.5x4 Pinch Block Pair
$57.77 CAD
(2) Pinch Blocks
2X3 Pinch Block System
$86.00 CAD
(2) 2x3 Pinch Blocks
(2) Straps
(2) Carabiners
2X3 Pinch Block Pair
$59.90 CAD
(2) 2x3 Pinch Blocks
3X3 Pinch Block System
$89.00 CAD

Availability: Ships in 14-30 Days

(2) 3x3 Pinch Blocks
(2) Straps
(2) Carabiners
3X3 Pinch Block Pair
$62.34 CAD

Availability: Ships in 14-30 Days

(2) 3x3 Pinch Blocks
Rogue Grip Strap and Carabiner Pair - Black
$38.00 CAD
(2) Straps
(2) Carabiners

Increase your pinch strength.

The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. Whether for max lifts, holds, walks, or raises. The width of the block presents a challenge to even the strongest of hands because it engages the fingers and thumbs in a way that removes the emphasis on your palms. The stronger you pinch, the stronger it makes you.

Use these for weighted carries, pull-ups or any other grip moves.  The strap can attach to any kettlebell, barbell or pull-up bar.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Width 3" or 2" or 1.5"
Height 3" or 3" or 4"
Other Product Specs Each Block weighs about 3LB
Rogue Pinch Blocks is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from Sturdy and versatile. I’m trying to improve my grip strength and these pinch blocks will definitely help. Years ago I watched in awe as an old time weightlifter casually pinched two 25lb. plates together and held them for over a minute. Of course they don’t make plates the way they used to, but these pinch blocks are the closest things to the old pinch plate exercise. I may never reach that feat but I’m going to try. You can use these pinch blocks as described by Rogue or you can use a strap to attach to the pinch block and add plates. You can also use the Rogue Straps that come with the pinch blocks and wrap them around a dumbbell. I’m so glad I picked them up.
Date published: 2021-01-20
Rated 5 out of 5 by from Great addition to our commercial fitness center! We purchased all three sizes to incorporate grip training for our clients routines and these have been a great addition to our fitness center! We use these with the Loading Pin for Pinch Block Deadlifts, Pull-Ups, and with our cable machine for Pulldowns/Rows. The coating is the typical Rogue powder coat and must use chalk once you get to heavier weights. Great construction and will last a lifetime thanks again for a solid product Rogue!
Date published: 2020-04-17
Rated 5 out of 5 by from Great Pinch Blocks I love the feel of this block, it makes it great for training.
Date published: 2018-09-21
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