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Rogue Ring Hanger 2.0

Rogue Ring Hanger 2.0
$104.00 CAD
Rogue Ring Hanger -5pk
$482.00 CAD
Rogue Ring Hanger -10pk
$990.00 CAD

Rogue Ring Hanger 2.0

The customizable Rogue Ring Hanger gives gym owners a professional grade, ceiling-mounted ring station suited for garage gyms and larger training facilities, alike.

Compatible with all Rogue Gymnastics Rings, this 36” long steel channel includes laser-cut holes every 2” on center, making it easy to attach the unit to well-reinforced ceiling joists using a set of lag screws (not included). Even for larger athletes performing muscle-ups at a high level, the Hanger is strong enough to support a max capacity of approx. 500 LBS, with a set of rubber gaskets included on both ends for added safety/protection.

Heavy-duty strap mounting studs further enable the user to adjust the position of the rings by 2” increments (12” to 26”), meaning you can practice your ring exercises at a narrow or wide width, with easy customization for different athletes working at the same ring station.

For space and cost efficiency + versatility and durability, the Rogue Ring Hanger 2.0 has few rivals.


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  • Made in the USA
  • Ceiling-Mounted Gym Rings Station
  • Length: 36"
  • Laser cut holes every 2" on center to attach to a wooden rafter with a lag screw
  • Heavy duty strap mounting studs to position the straps from 12" to 26" in 2" increments
  • Rubber gasket on both edges for added protection
  • Hardware not included
  • Color: Black

Ring Hanger Demo

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Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 10LB
Length 36"
Width 2.75"
Other Product Specs Weight Capacity: 500LB
Steel Notes Channel
Rogue Ring Hanger 2.0 is rated 4.9 out of 5 by 49.
Rated 5 out of 5 by from Fantastic Easy to hang just grab a stud finder and some bolts at the hardware store
Date published: 2021-05-28
Rated 5 out of 5 by from Solid as a rock Got this thing installed recently. Solid piece. Used 3/8 x 4.5 lag bolts with washers as recommended and was able to get into 2 studs. Only issue I had was I snapped a lag bolt while screwing in, because I didn't drill my pilot hole long enough (had to buy a longer bit). 2nd attempt at install was a charm. Was able to hit a bunch of muscle ups on it after install and it's SOLID. I'm 5'10", 190#. Super happy with this thing.
Date published: 2021-03-02
Rated 5 out of 5 by from Makes it fairly easy to hang rings in your gym Bought this a couple of months ago so I could more easily mount my rings in my basement gym. I was going to try some other method of getting them through the joists but figured since this hanger was designer for it, I might as well go that route. Because I have engineered I-Joists, the ideal method, of using a 5" lag screw, wouldn't really work. I ended up crossmoutning some 2 x 10's laid "flat" perpendicular to the I-Joists. Doubled up and screwed to the joists, these provided a beefy enough surface to mount this. And now I can do ring dips and such. No space to go up that high :-)
Date published: 2021-02-26
Rated 5 out of 5 by from Slim, easy install We went with this knowing there are cheaper ways to mount rings in our garage. My ceiling is low and this offered a slim flush mount to the ceiling. Used three 3/8x4 lag bolts and washers. At this price would be nice to have hardware included
Date published: 2021-01-25
Rated 5 out of 5 by from Solid as a rock My ceiling joists are spaced 18”, so I could install the hanger perpendicular to the joists with three bolts into three joists. Very solid installation. I weigh 180 pounds so each joist only has to support 60 pounds.
Date published: 2021-01-22
Rated 4 out of 5 by from Definitely the way to go Installed this on a 48" wooden stringer that allowed me to put it where I wanted it. I have no worries hanging or kipping with this installed. There may be cheaper ways to do this, but I doubt there are better ways. Down 1 star since it doesn't include the lag screws that are needed / specified.
Date published: 2020-12-30
Rated 5 out of 5 by from Easy and secure I bought this to hang my rings in my home gym. Very easy and made my rings secure!
Date published: 2020-12-28
Rated 5 out of 5 by from Faithful Rogue Product This thing is built sturdy, and a worthwhile addition to anyone hanging rings. Although you could probably get by hanging your rings another way, this product allows you to install it over three joists, distributing the weight. I used a 3/8 in, 4 inch lag screw with washers. Because it's built so well, it's a bit heavy to install by yourself. If you can pony up for it, get it!
Date published: 2020-12-18
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