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Rogue Technique Plates

★★★★★
★★★★★
4.8
38 Reviews

Rogue Technique Plates

★★★★★
★★★★★
4.8
38 Reviews
Rogue Technique Plate - Pair - 2.5 KG
CA$209.00
Rogue Technique Plate Pair - 5KG
CA$274.00
Rogue Technique Plate Pair - 5LB
CA$202.00
Rogue Technique Plate Pair - 10LB
CA$274.00

Gear Specs

BrandRogue Fitness
Made In USANo
Diameter450MM
Collar Opening50MM
Plate TypeTraining,Technique
Product Description

Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG, 5 LB & 10 LB. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.

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Rogue Technique Plates

Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG, 5 LB & 10 LB. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.

Rogue Technique Plates are sold in pairs and make a great complement to our line of exclusive Technique and Junior Barbells. They’re also easy for anyone to load/unload due to their light weight and a grip-friendly raised lip.

Recommended Use: Technique Plates should be used indoors and dropped only on a proper training platform / rubber matting.

Gear Specs

Specifications:

  • Sold in Pairs
  • High-Density Polyethylene Construction
  • 450mm Outside Diameter (same as Full-Size Comp. Bumper Plate)
  • 50.2mm Center Hole Diameter
  • Grooved edge for easier handling
  • 4 Sizes: 2.5KG and 5KG, 5LB and 10LB
  • Rogue logo branding

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Help Refine Your Form

Because our Technique Plates are built to the same dimensions as full-size competition bumpers, they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.

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KG and LB Options

Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
2.5 KG Pair - Red - 82mm width
5 KG Pair - White - 100mm width
5 LB Pair - Red - 82mm width
10 LB Pair - White - 100mm width

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Quality Construction

HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.

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Reviews

1 - 8 of 38 Reviews
Kommander
West Palm Beach, Florida
★★★★★
★★★★★
August 15
Technique Plates for Masters
The Rogue 2.5 kg and 5 kg Training plates let me work more volume to maintain good technique but without the stress of higher weights. As an older lifter this technique training with reduced wear and fatigue on my joints is extremely valuable.
Yes, I recommend this product
Originally posted on roguefitness.com
MorganL
San Antonio. TX
★★★★★
★★★★★
June 9
Perfect
Simple: I can't snatch 40 kg with any kind of decent form. These technique plates have allowed me to work on form rather than throwing weight into the air. Bonus is my grandson thinks he's tough stuff hauling them around the garage.
Yes, I recommend this product
Originally posted on roguefitness.com
Winston Salem, NC
★★★★★
★★★★★
May 5
Could not ask for more!
I bought this with the intention of training my grandkids how to deadlift since that time I have use them to stretch my hamstrings as I deal with sciatica sensitive in my left leg
Yes, I recommend this product
Originally posted on roguefitness.com
Racfit
UK
★★★★★
★★★★★
February 13
LOVE THEM!
Robust yet light and great for technique practise - fast delivery and great quality kit for throwing
Yes, I recommend this product
Originally posted on rogueeurope.eu
jet9810
MO
★★★★★
★★★★★
January 31
Work as expected
I bought these for snatch work and for my kids to work with. They have worked perfectly for that purpose and makes the work so much more consistent having full size plates on. They are pricey so it is just a matter of how useful they will be for you. In our household they are getting plenty of use to make it worth it.
Yes, I recommend this product
Originally posted on roguefitness.com
Nursedave
Stockholm, Sweden
★★★★★
★★★★★
January 16
Bang for the bucks!
Received the weights in great packaging. The finish is beautiful. Me and my daughter uses them all the time, me when performing snatch technique and my daughter when dead lifting.
Yes, I recommend this product
Originally posted on rogueeurope.eu
awozny
Grande Prairie, Alberta
★★★★★
★★★★★
Oct 2021
Well made and kids love them!
I bought these for my kids to use with their 15lb bar to learn to lift. They love them. They're well made and reasonably priced compared to other brands that I researched. They're the exact same size as my 45lb plates without the weight, which is perfect for the kids to learn with to get the real feel without the weight. Thanks Rogue!
Yes, I recommend this product
Helpful?
Yes · 0
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ArchDukePaulvis
Norwalk, CT
★★★★★
★★★★★
Jul 2021
Learn to Deadlift
The lightest bumper plate in the gym I use was a 25. Starting fresh, never deadlifting before, there was no way I was doing 2 25's + the bar. So I bought this pair of technique 5's and started slow. It was the perfect way to get the bar to the correct height while maintaining a weight a beginner could handle. They are thick and have supported up to 150lbs without warping at all. I also stored them in my car for months through head and cold with no issues. Great product to learn the lifts and begin building strength.
Yes, I recommend this product
Originally posted on roguefitness.com
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