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Rogue Wise Crack AbMat

$60.00 CAD

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2LB
Length 22.375"
Width 12"
Height 2.75"

Rogue Wise Crack AbMat

Full Extension Sit-Ups, Fully Protected Tailbone

The Wise Crack AbMat is exclusive to Rogue Fitness, and marks yet another game-changing innovation in fundamental core training from the makers of the original AbMat and AbMat Pro. The origin of this product comes direct from the CrossFit community itself, as athlete/trainer Bonnie Clark first reached out to us with her own variation on the AbMat design. From there, we took Bonnie's ideas directly to the team at AbMat, tweaked the blueprint, and created the Wise Crack. The design is now patented, and the reviews are almost unanimously positive. This is a product you can comfortably use in the gym, garage, office… anywhere you have a flat surface and some time to spare.


  • Made in the USA
  • Patented
  • Dimensions: 22.375" L x 12" W x 2.75" H
  • One Size Fits All
  • Easy Portability / No Set-Up
  • Low compression set foam and durable vinyl construction
  • Extended legs create protective channel for tailbone
  • Stable positioning on almost any surface
  • Contoured design for optimal comfort and range of motion on sit-ups
  • Color: Black & Red with Rogue and AbMat branding

Gear Specs

Brand AbMat
Made In USA Yes
Color Black
Product Weight 2LB
Length 22.375"
Width 12"
Height 2.75"

What Sets the Rogue Wise Crack AbMat Apart:

  • 1Tailbone Protection

    For many athletes, it’s not abdominal pain that limits their number of sit-ups; it’s literally a pain in the backside. Even a quality sit-up pad can leave the tailbone vulnerable to friction against the floor as your body extends and contracts, leading to skin damage, soreness and bruising. The Wise Crack AbMat solves this problem by including two seat flaps extending from the base of the cushion. These padded legs create a “channel” or “crack” that suspends the tail bone during the movement, eliminating any pressure on that area.

  • 2Superior Stability

    When an athlete sits on the extended “legs” of the Wise Crack AbMat, his or her bodyweight also simultaneously counters any unwanted movement of the cushion during training, preventing sliding and keeping the mat completely stabilized for a safe, efficient sit-up.

  • 3Full Extension/Full Contraction: Sit-Ups Redefined

    Like every pad with the AbMat name, the Wise Crack is contoured to tilt the spine and enable a full extension of the abdominals at the beginning of a sit-up—not possible on a flat surface alone. It also stabilizes the pelvis as you rise up, allowing the abs to fully contract. The result is a more efficient and complete core training of the abdominal, oblique, and back muscles—without a dependence on momentum.

  • 4Comfortable Foam Padding & Non-Slip Vinyl

    The Wise Crack AbMat is manufactured in America, using a high-quality, low compression set foam with a durable, non-slip vinyl exterior. This construction enables comfortable stability for the pelvis and ample padding for the spine. It’s also lightweight, portable, and easy to use on any flat surface, indoors or out.

  • 5Exclusive to Rogue Fitness

    This design is particularly unique in that it was developed exclusively for Rogue customers, adapting an original concept by a member of our community, CrossFitter Bonnie Clark. Each Wise Crack features a black and red color scheme with Rogue and AbMat branding, and its overall shape mirrors the legs and posterior of the user—easy for athletes of any age, size, and experience level to quickly figure out. Rogue is also proud to offer the full line of other AbMat products, including the original model, the AB-2 Firm AbMat, the AbMat Pro, the AbMat Extreme, and the AbMat Wrap Accessory.

  • 6Rogue Shipping

    Orders placed by 3PM ship the same day when products are in stock. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Wise Crack AbMat is rated 4.8 out of 5 by 143.
Rated 5 out of 5 by from Saved My Butt...Literally! I remember the first time I did ab May sit-ups and took a shower. I swore never again. I even avoided workouts when it was an-mat day. I once again decided to give it a go and 10 sit-ups in, I regretted it. That was when I asked a co-worker who was a Crossfit coach if he had any resolutions to my scarred and sore behind. That was when he recommended the “wise crack”. Best purchase ever! I now bring it with me to my box when I know it’s ab mat day. Tonight was 100 ab mat sit-ups and I can successfully say all the skin is in tact on my behind and no stinging showers that make you want to scream like a girl in a haunted house!
Date published: 2018-02-21
Rated 5 out of 5 by from Looks better then the picture. A must have 4 abs I'm so glad I started off with this one. I have zero complaints. I was worried about the normal ab mats sliding around and haveing to ajust and reach under to get it in the right spot over and over. But this things doesn't move and can't move from the spot you had it in because your body is always on part of it. So no sliding away from you! I have no pain from the floor at all. The only pain i have are the pains of gains. The way it should be. Also i noticed I can do leg lifts on this as well. Ajusting the hump distance from my buttox makes them easyer or harder. Plus I Got my order stupid fast! (Thats slang for awesome)
Date published: 2019-07-26
Rated 5 out of 5 by from Thanks a lot.... Purchased it due to one of our members having a severely bruised tail bone that has made regular sit-ups next to impossible for the last 2 months. Just took this to the gym this morning for a couple people to try out and that's where it all falls apart... I envision all my clients fighting for this one ab-mat know when sit-ups are called for. Comments from the testers were "Amazing!" "It feels like cheating!" "How much is this so I can purchase my own?". Great product, now I just have to do something with the 20 old-school abmats and purchase a bunch of these. I don't even use an abmat and I thought it was pretty awesome. I believe the correct response from people after they have used it is "Shut up and take my money!"
Date published: 2016-09-01
Rated 5 out of 5 by from Rouge wise crack abmat I absolutely love this mat, i was just tired of getting the Butt burn so i decided to give this mat a try. The first time i took it to my CrossFit Gym Everyone was like wow that looks cool and that days WOD consisted of 160 situps. All i can say is WOW not one ounce of pain at all and when i was in between exercises over of the guys asked me if he could try it and of course i said 'yeah go ahead' he was also amazed and so was the trainer that day after she tried it. So if your thinking about buying this mat don't just get it trusty me its so worth it.
Date published: 2018-07-04
Rated 5 out of 5 by from Yes, it works!! I would get a boil at the top of my crack that would last a week after doing just 10 sit ups with or without an abmat, with or without a folded yoga mat, or bleacher pad, or whatever. I ended up buying a GHD bench for goodness sakes, just to keep tight. Anyway I bought one of these, and 2 days ago we did Barbara at the gym, and I'm am happy to say that I have no discomfit at all after doing 200 sit-ups with this mat. It works! Nothing else to say.
Date published: 2017-08-27
Rated 5 out of 5 by from Finally, I can do sit-ups again!!!! I got a tailbone injury a couple of years ago doing bus drivers on the hard floor. I have not been able to do sit-ups ever since because my tailbone makes contact with the ground. Now with the wise crack I can do sit ups again with absolutely no discomfort. I love this product. Thank you so much.
Date published: 2016-07-25
Rated 5 out of 5 by from Superior Abmat I had used the OG Abmat a bunch in my crossfit box days. They were ok, but didn't stay comfortable in high volume situations and could move around a little bit. When it came time to get one for my garage gym I decided to go with the Wise Crack and it has been amazing! Very comfortable, and zero movement during workouts. I cannot say enough, and my core has gotten much more work because of it.
Date published: 2017-03-31
Rated 5 out of 5 by from Saved My Rear! Sine my boyfriend bought this for me, I haven't had one raspberry on my rear. Thank you Rogue!
Date published: 2017-01-19
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