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RumbleRollers

$60.00 CAD

RumbleRollers

The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.

Rogue currently offers the RumbleRoller in three sizes: Compact (5” diameter x 13” length), Mid-Size (5.5” x 22”), and Full-Size (6” x 31”). The design also comes in two variations of firmness:

Original - Blue

  • Firm but flexible bumps
  • Closest to mimicking real thumb pressure
  • Great for all body parts, and works better around bony areas
  • Recommended for beginners switching over from traditional foam rollers, as well as experienced users

XFirm - Black

  • 36% firmer than the original RumbleRoller
  • Helps with breaking up deeper, more dense muscle tissue knots
  • Only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.

Try using the RumbleRoller when warming-up before workouts to increase blood flow and loosen up the muscle. It can also be used after a workout or in your free time to help improve overall mobility and recovery times.

Selecting a Size:

Before buying your RumbleRoller, consider how and where it will be used. If your roller will be kept at one location such as your home or gym, buy the longest one you can afford. Its extra length will allow you to do more types of movements and transition more easily between movements. If you travel with your roller, choose one that's small enough to pack and carry. You can select your size from the order menu on this page.

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Additional Specifications:

  • Molded from a proprietary EVA/polyolefin blend outer shell
  • Solid high density EVA foam core
  • Several times the strength, tear and abrasion resistance of conventional foam rollers
  • 2 Firmness Options (Original and XFirm)
  • 3 Size Options suited to any training space

See Also: The RumbleRoller Gator

See More: Mobility and Recovery Tools Available from Rogue

Gear Specs

Brand RumbleRoller
Made In USA No
Length Compact: 13", Mid-Size: 22" , Large: 31"
Diameter Compact: 5", Mid-Size: 5.5" , Large: 6"
Material Type High-Density EVA foam
RumbleRollers is rated 4.9 out of 5 by 28.
Rated 5 out of 5 by from game changer Anyone who wants the ability to alleviate muscle soreness/tightness at their own convenience (regardless of whether you're lifting, doing martial arts or any other form of exercise) will benefit greatly/speed up your recovery time immensely, with this style of foam roller. I'd been using a regular/smooth foam roller for a couple years, and don't get me wrong, those do help. The rumble roller with the thumb-like projections, is able to give you a "deep tissue"-type of massage and helps get into those hard-to-access areas (like the lower lumbar [if done properly/] or deep hip flexors) in a way that a traditional foam roller simply cannot.
Date published: 2020-02-22
Rated 5 out of 5 by from Best piece of equipment I own. I purchased the blue compact roller and it has been great. Prior to having it, my quads were extremely tight. So much, that I developed pretty severe patellar tendonosis. Aka patellar tendonitis, but tendonosis is the proper term. I could barely squat with experiencing a sharp pain below my knee cap. I started rolling my quads as I received my roller and it was very painful! I couldn't put my body weight on it because it was excruciating. Over time, it becomes less painful. I am currently able to rest my entire body weight on one leg and my knee pain is almost entirely gone. It's also great for loosening up my back! Not the cheapest piece of equipment but certainly worth the price. Very durable as well! I've had mine for roughly 6 months and it's holding up great.
Date published: 2016-07-26
Rated 5 out of 5 by from Become your own masseuse If you've graduated from the softer and harder foam rollers, this is the next step up. Back, hips, glutes, hamstrings, and calves -- the Rumble Roller will change your whole perspective. The nubs really jack up the intensity so this is not for beginners to rolling out or anyone with an injury.
Date published: 2015-04-02
Rated 5 out of 5 by from Hits the spot Such a wonderful invention. Really gets in those tight spots and loosens them right up. I need to purchase one for home use. I have only been using the one at the gym but I find I miss it and really want to do it on days I'm not there.
Date published: 2016-06-06
Rated 5 out of 5 by from Thanks for the new body! I feel like I have a brand new body after I use the Rumble Roller. Aches , pains tensions and bumps from work or from working out they all just disappear. If I spend enough time using the roller it makes most any muscle ache go away.
Date published: 2017-02-28
Rated 5 out of 5 by from Gets those tough spots! I had the blue, gave it to my best friend, got the black and man big differnce. I got the mini one in order to take on the plane. Works extrememly well. Have had it for 4 years and still stiff. I didn't use it after my injuries and I am working my way back into it.
Date published: 2016-04-03
Rated 5 out of 5 by from Love it I got the lacrosse ball and it works to roll out that deep tissue sore muscles. I got the hat and it’s adoeable. I got the deep tissue roller and it hits those dip flexors like none other!!! I also love the mobility bal!!
Date published: 2019-09-10
Rated 4 out of 5 by from Rumble-riffic!! Started using a 6” foam roller about 9 months ago. Bought the Rumble Roller 4 weeks ago to get more/deeper tissue response. This thing works great, very effective and I’ve found myself using it almost every day.
Date published: 2019-11-08
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