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RumbleRollers

$60.00 CAD

RumbleRollers

The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.

Rogue currently offers the RumbleRoller in three sizes: Compact (5” diameter x 13” length), Mid-Size (5.5” x 22”), and Full-Size (6” x 31”). The design also comes in two variations of firmness:

Original - Blue

  • Firm but flexible bumps
  • Closest to mimicking real thumb pressure
  • Great for all body parts, and works better around bony areas
  • Recommended for beginners switching over from traditional foam rollers, as well as experienced users

XFirm - Black

  • 36% firmer than the original RumbleRoller
  • Helps with breaking up deeper, more dense muscle tissue knots
  • Only recommended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure. This model does dig deeper into thicker muscles, but may be too painful to use on some body parts.

Try using the RumbleRoller when warming-up before workouts to increase blood flow and loosen up the muscle. It can also be used after a workout or in your free time to help improve overall mobility and recovery times.

Selecting a Size:

Before buying your RumbleRoller, consider how and where it will be used. If your roller will be kept at one location such as your home or gym, buy the longest one you can afford. Its extra length will allow you to do more types of movements and transition more easily between movements. If you travel with your roller, choose one that's small enough to pack and carry. You can select your size from the order menu on this page.

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Additional Specifications:

  • Molded from a proprietary EVA/polyolefin blend outer shell
  • Solid high density EVA foam core
  • Several times the strength, tear and abrasion resistance of conventional foam rollers
  • 2 Firmness Options (Original and XFirm)
  • 3 Size Options suited to any training space

See Also: The RumbleRoller Gator

See More: Mobility and Recovery Tools Available from Rogue

Gear Specs

Brand RumbleRoller
Made In USA No
Length Compact: 13", Mid-Size: 22" , Large: 31"
Diameter Compact: 5", Mid-Size: 5.5" , Large: 6"
Material Type High-Density EVA foam
RumbleRollers is rated 4.9 out of 5 by 34.
Rated 5 out of 5 by from Aminzing tool! I use it one hour per week and combine with yoga and streching it really help to recovery.
Date published: 2021-04-14
Rated 5 out of 5 by from VERY very good! It hurts SO good! Literally one of the best exercise products I've gotten myself.
Date published: 2021-03-31
Rated 5 out of 5 by from Good I already had one before I bought them again. I gave this to my mom, son and daughter for the gifts. It feels hurt, but that one is the best.
Date published: 2021-01-04
Rated 5 out of 5 by from THE BEST We decided to get this roller a couple months ago after trying it at our gym and I am so glad we did. Its helped us recover from workouts so much faster and better than stretching alone. 10/10 recommend!
Date published: 2020-12-07
Rated 5 out of 5 by from Love the Texture Really enjoy the RumbleRoller I bought! I enjoy it to massage my shoulders and the texture helps deliver a great release on tight muscules!
Date published: 2020-11-26
Rated 5 out of 5 by from Exactly what I needed The best roller I've used for deep tissue rolling, especially since getting a massage is out of the question!
Date published: 2020-11-03
Rated 5 out of 5 by from Digs deep! I love it. Digs super deep. Use it every day. Has improved muscle pain.
Date published: 2020-08-29
Rated 5 out of 5 by from Indispensable I bought both the extra long regular and the short extra firm rollers. I use them daily for soft tissue foam rolling. I used to scoff at physical therapists, kinesiologists, and massage therapists when they told me how indispensable foam rolling was. Then I discovered it for myself when I did the Thomas test and failed it on both sides. Despite lots of yoga and stretching, my psoas, hip flexors, and anterior leg muscles were still not mobile enough for me to progress in my squats. And I'm pretty flexible and mobile in general! After a week of sessions using both of my RumbleRollers, I have more mobility than months of stretching gave me, and my squat is unstuck and finally progressing at a good rate. The other body parts that I regularly foam roll are the thoracic spine and shoulder capsule/rotator cuff muscles. These are very important for progressing in presses and squats, as well. These RumbleRollers ended up turning out to be the best investments in my home gym.
Date published: 2020-06-24
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