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SB-1 - Rogue Safety Squat Bar

$490.00 CAD

Rogue Safety Squat Bar doesn't make squatting any easier.

The weight distribution is unique to this bar. Training with the Rogue Safety Squat bar is known to tax your anterior chain; the weight distribution falls between the front squat and the high-bar back squat to vary your power output training. This bar is a safer option for intense squat progressions or maximum load lifts.This bar is known to increase your maximum working weight when compared to the traditional back squat.


  • Weight: 70LB
  • Black Cerakote Finish
  • 1.5" diameter formed solid steel shaft
  • 1" diameter formed solid steel handles
  • Machined Olympic sleeves
  • Fully welded design
  • Heavy duty vinyl and closed cell foam pads

*Cerakote has an excellent resistance to corrosion, but metal-to-metal contact, particular on the sleeves, can still cause wear over time.


Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black / Gray
Product Weight 70LB
Length 89"
Width 21"
Height 10"
Diameter 1.5" diameter formed solid steel shaft and 1" diameter formed solid steel handles
Other Product Specs Tested at 1000LBS
5.5" on center sleeve drop from shaft
Upholstery Vinyl │ Urethane Topcoat
Foam Type Closed Cell Foam
Bar Use Specialty
SB-1 - Rogue Safety Squat Bar is rated 4.8 out of 5 by 40.
Rated 3 out of 5 by from Good, but..... I'm an older lifter, and I bought this bar because of mobility issues in my right shoulder. While the bar certainly helps with that, the thinness of the padding across my back makes it VERY uncomfortable for heavier sets (for me, that's above 300). On the other hand, I do feel leg day a lot more in the quads now than with a straight bar, it's easy to get balanced across your back, and overall stability feels better. Fix the pads and I'll recommend it.
Date published: 2018-05-23
Rated 5 out of 5 by from Squatting again and loving it! Poor shoulder mobility put a damper on squatting for me as I had to have my hands all the way out by the weight, which always made me afraid of smashing my fingers when re-racking the weight. Can't remember the last time I squatted any kind of weight....even up to 185. Now, back at it and my legs are loving it, and no discomfort or hand worry in moving up quickly in weight. Love it!
Date published: 2016-12-21
Rated 4 out of 5 by from Cured Shoulder Pain Amazing bar all around EXCEPT for one thing. The padding could be of higher quality. Especially for how badass the rest of the bar is. If I could I would’ve given the bar a 4.9 out of 5. But stuck giving it a 4.
Date published: 2018-01-31
Rated 5 out of 5 by from Safety Squat Bar I purchased the Rogue Safety Squat Bar for my home gym. It allows people to safely get under the bar despite stiff shoulders, allowing the profound benefit of the squat to those who would otherwise be unable to perform it. The quality of the bar is first class. Solid, well balanced and American Made, which are all important aspects to me. It arrived packaged securely and ready to be placed on the rack. Rogue has never disappointed me. That trend continues unchanged. I recommend this bar to anyone serious about strength training who would benefit from what this high quality, American made Safety Squat bar offers.
Date published: 2019-03-03
Rated 5 out of 5 by from Best bar for shoulder injury! I bought this bar due to 3 tears in my shoulder and I was missed doing my squats. Now I can do squats with this bar due to the different hand position were on reguar bar I can not get my arm to hold the bar. I would recommend this bar for any gym or personal use due to injury.
Date published: 2015-01-13
Rated 5 out of 5 by from Challenging Use this at my gym, by far one of the most taxing squat routines I've ever done. It takes a couple of steps to get the balance right, however once that happens this is a phenomenal piece of equipment
Date published: 2016-09-26
Rated 5 out of 5 by from Gym staple This is the best piece of equipment I own in my garage gym..... The bar has allowed me to do squats since sustaining injuries long ago.... do not second guess it buy now and the hex trap bar too if you are plagued with injuries and still want to train proficiently
Date published: 2018-03-30
Rated 5 out of 5 by from Squats were meant to be done with this bar! This is the absolute perfect bar to use for squats for anyone with any shoulder/neck issue. My right shoulder socket is busted limiting my range of motion significantly and i was always limited to front squats with barbells or the smith machine rear squat (which is really a no-no anyway). That is, until I noticed the Safety Squat Bar by Rogue and it is perfect from every angle. The bar is solid and I am sure as a result will be very durable, it looks great on my power rack, the padding for the neck and shoulders is perfect and any tension on my shoulders is entirely removed thanks to the location of the grips (in front and below shoulder height) and I can squat again normally! This is a must have for people with any shoulder or neck issues and has become a life saver for me. A friend of mine with no shoulder issues, who does not like squats with barbells due to his perceived sense of pressure it puts on his neck absolutely loves this bar and insists on using it when he comes over to my home gym. Mark Bell's video on how to get under the bar and using it for box squats is also very nice. All the speciality bars from Rogue don't need special collars either - so thats great. Minor gripe about some of the Rogue products is the paint does begin to peel over time, but I don't think this is unexpected when you have solid steel underneath. All in all, i give this bar 5 stars.
Date published: 2014-08-09
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