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Spiral Strength Grips

$80.00 CAD

Spiral Strength Grips

The simple way to add a neutral grip option to dozens of strength training exercises. Spiral Strength Singles are durable rubber grip handles that can be attached to pull-up bars, barbells, resistance bands, cable pull machines, and other equipment using the optional carabiner or braided rope loop. Once attached, the grips enable an athlete to experience the benefits of a neutral or semi-supinated grip (palms facing each other)—which can reduce strain on the joints while working different under-utilized muscle groups.


  • Neutral Grip Handles
  • Sold as a Pair
  • Made in the USA
  • EPDM Rubber Grips with Braided Polyester Stretch Rope
  • Tested at 150LB (70KG) per grip. 300LB for the pair

Gear Specs

Brand Dynepic Sports
Made In USA Yes
Color Black
Spiral Strength Grips is rated 4.9 out of 5 by 7.
Rated 5 out of 5 by from The single best pullup grip out there bar none. ;) I have an arsenal of pull-up accessories - Grandfather Clock Grip, Cannonball Grip, Monster Grip Triangle, Iron Bull 2.0 & 2.5, Grip4orce, Globe Gripz, Rope... you name it. In the space of a SINGLE REP, these instantly became my absolute favorite grip and the reason for that is because how incredibly comfortable they are both to my hands and shoulders and consequently... FUN. In fact, I liked them so much, I ordered a second pair so that I can have 4 spread apart for different movements on the fly.
Date published: 2014-08-08
Rated 5 out of 5 by from Great for pullups if you have a broken ring finger I broke my right ring finger/knuckle during Jiu Jitsu and am unable to do pullups on rings, a bar or a rope due to the pressure/pain. The cone shape of these grips allows me to keep most of the pressure off the ring finger and onto the forefinger, thumb and the heel of the hand. The rubber surface is sticky and solid; you don't have to worry about your grip slipping. A slick surface is not something I want to deal with when I have a messed up hand. I can still do pullups while healing a hand injury and it's great to have another pullup tool.
Date published: 2015-03-21
Rated 5 out of 5 by from Good, all-around grips for pull-ups, rows, etc. I have several of the Rogue grip products, and many from other brands (Iron Mind, Atomik Climbing, etc). I use the various grips daily for rowing intervals. These are expensive, but well made. They are very comfortable to use as the rubber flexes a bit during use. They can be used with the whole hand, down to just a thumb and finger (great thumb work). I ditched the stainless clips that came with them for normal climbing carabiners.
Date published: 2016-07-29
Rated 5 out of 5 by from Love These Handles! Love These handles. I have been suing them for about 30-45 days now and they are so much better than using old school (too short) ropes or even regular handles (with a chain) that turn for tricep work. Buy these :-)
Date published: 2014-07-31
Rated 4 out of 5 by from Great pull-up addition Fantastic addition to a pull-up routine. The cone shape prevents hands from sliding down too easily and the ridges help route the sweat away from your grip. I don't recommend using the carabiner clips they come with. I was hesitant to even hang with the clips supporting my weight. I looped the over the bar and through the rope- seems like a much sturdier hold.
Date published: 2015-10-08
Rated 5 out of 5 by from Legit Solid construction. Just the right amount of tackiness. Takes the pull up game to the next level
Date published: 2017-10-22
Rated 5 out of 5 by from Great strength work Works the grip w/out overworking the hands (or callouses).
Date published: 2018-12-26
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