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The Bob

$110.99 CAD

The Bob

“The Bob” (named for the bobbing motion of the feet when placed on it) helps stretch out the leg and calf muscles and work the ankles high and low, developing improved balance, flexibility, strength, vertical jumping ability, and speed.

Regular use of The Bob for as little as three minutes per day can help promote a full range of motion and reduce the risk of common leg injuries, including the dreaded shin splint.

This angled foot platform is portable and durable, and can be adopted by athletes of any age and experience level, always utilizing the user’s own body weight and working within their natural ability.

How to Use The Bob:
Standing straight up, gently rock your toes forward, then rock back to your heels, repeating the bobbing motion from heel to toe. Proper foot placement is very important to maintain your center of gravity; hold on to a wall or counter if needed. You will make a more difficult exercise while gradually placing your feet back further until your toes are on the edge of The Bob. Reverse The Bob repeating the same, but moving your feet forward until your heel is at the edge; this will benefit your achilles tendon and tibialis muscle. This is the simplest calf builder and strengthener.

The Bob is quick and fun to use and can be incorporated into anyone's everyday exercise regimen.

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Gear Specs

Brand No
Made In USA Yes
Color Black
The Bob is rated 5.0 out of 5 by 5.
Rated 5 out of 5 by from The Bob It is easy to use and my calves are getting swole.
Date published: 2021-03-24
Rated 5 out of 5 by from Amazing low impact calf/ankle training device I'm not sure how more people don't know about this device. The bob is now an essential part of my lower leg training days.
Date published: 2020-09-06
Rated 5 out of 5 by from Great tool when used right have used one for the past 4 years. Have bought for clients as well. Even several of my clients own BOB. Great tool for dynamic mobility when used correctly.
Date published: 2020-07-17
Rated 5 out of 5 by from Great calf and ankle development tool Easy to use, doesn’t take up much space. Allows me to work my calf and ankle through a wide range of motion.
Date published: 2020-04-17
Rated 5 out of 5 by from Incredible little simple device This little guy will completely strengthen and stretch your lower legs. I had a feeling about it after watching a few YouTube videos and my hunch was right. I work out my legs weekly and decided to squeeze this into my routine. The soreness I felt in my lower legs lasted a week. It was deep in the calf muscle on all sides. I did the full workout hitting all the angles illustrated in the instructions and it destroyed me. What’s more, the stretching benefits are great to protect your Achilles and Shin splint protection as well. The Bob is made of a very solid dense foam that will last forever. It may seem a little pricey for what it looks like in photos but the possibilities for all the different isometric type movements you can do along with the provided routines is worth the money.
Date published: 2020-04-03
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