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The WOD Handbook

The WOD Handbook - 4th Edition

$39.00 CAD

The WOD Handbook - 4th Edition

The 4th edition of the WOD Handbook now includes over 324 pages of helpful, step-by-step workout illustrations, offering an all-in-one instructional resource for CrossFit beginners and veterans alike.

From the old Girls to the New Girls, Benchmark WODs to the latest Open WODs, no other resource—in print or online— compiles everything in such a clear and visually concise way. There’s even space provided for jotting down your own notes and times, and special badges to mark every Hero WOD, with additional background on the original heroes who inspired them.

The WOD Handbook makes for a great gift and remains a must-have for any serious CrossFitter.


  • Publisher: Blurb
  • Author: Peter Keeble
  • 4th Edition
  • Paperback
  • 324 pages illustrating 300+ WODs
  • Step-by-Step visual illustrations for quick reference
  • Back stories on Hero WODs
  • Space on each page for personal notes
  • Published: 2019
  • Language: English

Browse More: CrossFit Books

Gear Specs

Brand The WOD Handbook
Made In USA Yes
Length 8"
Width 5"
Other Product Specs 324 pages
The WOD Handbook - 4th Edition is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from The definitive guide to named wods! I have the regular Rogue WODBook and have used that for some time, but the layout in this book is far superior. It's organize as a reference for Girls, Heroes, Open WODs and so on and breaks each one down with great illustrations. I love it so much I've set aside my old log book and am endeavoring to complete all 330 of the workouts in this book. So far I'm 6 deep. I think it will take me about 2 years to complete which brings me to my only complaint. I wish they had brought some of that Rogue toughness and durability to the manufacturing of this book. A better cover, thicker stock of paper and consideration for someone trying to use this as their daily logbook for the next 2 years, would have been a nice Rogue touch. Other than that, this book is so sweet!
Date published: 2020-04-09
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