I have the regular Rogue WODBook and have used that for some time, but the layout in this book is far superior. It's organize as a reference for Girls, Heroes, Open WODs and so on and breaks each one down with great illustrations. I love it so much I've set aside my old log book and am endeavoring to complete all 330 of the workouts in this book. So far I'm 6 deep. I think it will take me about 2 years to complete which brings me to my only complaint. I wish they had brought some of that Rogue toughness and durability to the manufacturing of this book. A better cover, thicker stock of paper and consideration for someone trying to use this as their daily logbook for the next 2 years, would have been a nice Rogue touch. Other than that, this book is so sweet!