NEED YOUR GEAR BEFORE CHRISTMAS?
E-Gift Cards
are available.
Click for Details
Canada
Gift Cards
Contact Us
Order Status
Live Chat
Search Bar
No Customs Fees!
Ships from USA & Rogue Pays Customs Fees
Learn More
Live Chat
Log In
0
Shop
Shop by Category
The Index
Deals
Weightlifting Bars & Plates
Weightlifting Bars & Plates
Barbells
Men's 20KG Barbells
Women's 15KG Barbells
Junior's Barbells
Technique Barbells
Specialty Barbells
Barbell Components
Plates
Bumper Plates
Competition Bumpers
Steel Plates
Change Plates
Storage
Barbell Storage
Plate Storage
Dumbbell Storage
Kettlebell Storage
Storage Accessories
Wall Storage
Collars
HG Collars
Spring Collars
Specialty Collars
OSO Collars
Strength Equipment
Strength Equipment
Functional Trainers
Monster Series
Monster Lite Series
Cable Attachments
Power Racks
Monster Series
Monster Lite Series
Infinity Series
Squat Stands
Monster Series
Monster Lite Series
Infinity Series
Strength Training
Weight Benches
Glute Ham (GHD)
Reverse Hypers
Sleds
Upper Body Training
Yokes
Platforms
Lower Body Training
Training Accessories
Deadlift Bar Jack
Bands
Storage
Jerk Blocks
Bench Press Boards
Chains
Rig Accessories
Crash Mats
Rogue Rigs & Racks
Rogue Rigs & Racks
Rigs
Monster Rigs
Monster Lite Rigs
Wallmounts
Monster Wallmounts
Monster Lite Wallmounts
Infinity Wallmounts
Power Racks
Monster Racks
Monster Lite Racks
Infinity Series Racks
Squat Stands
Monster Squat Stands
Monster Lite Squat Stands
Infinity Series Squat Stands
Rig & Rack Accessories
Monster Accessories
Monster Lite Accessories
Infinity Accessories
Conditioning
Conditioning
Endurance
Bikes
Rowers
Ski Machines
Treadmills
Rucking
Strength Equipment
Kettlebells
Dumbbells
Sleds
Medicine Balls
Slam Balls
Sandbags
Yokes
Plyo Boxes
Games Boxes
Wood Plyoboxes
Foam Plyoboxes
Jump Ropes
SR Series
Speed Ropes
Weighted Ropes
Training Ropes
Cables
Storage
Speed & Agility
Ladders
Cones
Balance
Boxing & MMA
Core & Stability
Suspension Training
Bodyweight & Gymnastics
Bodyweight & Gymnastics
Gymnastics
Rings
Parallettes
Grips
Matting
Accessories
Bodyweight
AbMats
Weighted Vests
Dip Belts
Peg Boards
Rucking
Pull-up Systems
Wall Mounted
Ceiling Mounted
Portable
Pull-up Bands
Ropes
Climbing Ropes
Conditioning Ropes
Jump Ropes
Grip
Pinch Blocks
Grippers
Fat Grips
Pull-up Tools
Strongman Implements
Climbing
Chalk
Apparel
Apparel
Men's Apparel
Sweatshirts
T-Shirts
Longsleeve
Shorts
Pants
Tanks
Grip Shirts
Women's Apparel
Sweatshirts
T-Shirts
Tanks
Longsleeve
Shorts
Pants
Sports Bras
Kids Apparel
T-Shirts
One-Pieces
Headwear
Beanies
Hats
Headbands
Accessories
Socks
Compression Gear
Patches
Belts
Rogue Gear & Accessories
Rogue Gear & Accessories
Gym Essentials
Gym Chalk
Flooring & Rubber
Timers
Banners & Posters
Flags
Accessories
Sunglasses
Shakers & Bottles
Sweatbands
Everyday Gear
Scales
Swimwear
Packs & Bags
Backpacks
Duffels
Accessories
Books & Media
Books
DVD & Blu-Ray
Posters
Straps, Wraps & Support
Straps, Wraps & Support
Straps & Wraps
Wrist Wraps
Lifting Straps
Knee Wraps
Hand Protection
Gloves
Grips
Hand Care
Belts
Weightlifting
Powerlifting
Protection & Supports
Knee
Elbow
Shin
Back
Shoulder
Thigh & Groin
Wrist
Weight Straps
Harnesses
Sled Straps & Belts
Strap Accessories
Strongman
Strongman
Yokes & Sleds
Yokes
Sleds
Push Sleds
Pull Sleds
Logs, Axles & Handles
Farmers Walk
Logs
Axles
Sandbags & Stone Molds
Hybrid Molds
Straps
Strongman Sandbags
Atlas Stones
Grip Strength
Captains of Crush
Pinch Grips
Fat Grips
Strongman Accessories
Hammers
Supports
Monster Bells
Grip Shirts
CrossFit® Equipment
CrossFit® Equipment
Top Products
Bars
Plates
Rings
Medicine Balls
Abmat
Jump Ropes
Kettlebells
Squat Stands and Racks
Pull-up Systems
Rowers
By Type
Experienced CrossFitter
New To CrossFit®
Affiliate
Education/College & Schools
Military
Football
Kids'
Equipment Packages
Equipment Packages
CrossFit® Packages
Affiliate
Garage Gym
Military Packages
Bar & Plate
SOCAL Econ
Shoes
Shoes
Weightlifting Shoes
Adidas
Do-Win
Reebok
TYR
CrossFit Shoes
GORUCK Trainers
GORUCK Runners
Training Shoes
GORUCK
R.A.D
TYR
Reebok
Running Shoes
TYR
GORUCK
Mobility
Mobility
Mobility Tools
Mobility Packages
Balls
Foam Rollers
Bands
Massage Sticks
Floss
MobilityWOD
Tools
VooDoo Floss
Posters
Mobility Accessories
Recovery
Tape
Posters
Facility Outfitting
Facility Outfitting
Garage Gyms
Affiliate Gyms
Training Gyms
Gym Furnishings
Iron Game Programming
Iron Game Programming
Rogue Move
Functional Fitness
Endurance
Olympic Weightlifting
Powerlifting
Athletics
Bodybuilding
Nutrition
Challenges
Rogue Supply
Rogue Supply
Furniture
Tables
Desks
Industrial
Gear & Accessories
Bags
Apparel
Rings
Outdoors
Pets
Yards
Replacement Parts
Replacement Parts
Bench Pads & Parts
Cleaning & Maintenance
Echo Bike
Echo Rower
Ohio Bar
Bella Bar
Flat Utility Bench 2.0
Rig & Rack Parts
Custom Quotes
New Gear
Gift Cards
Gear Registry
Rogue Athletes
Rogue Equipped Gyms
Track An Order
New Gear
Functional Trainers
Rigs & Racks
CrossFit® Equipment
Barbells
Plates
Apparel
Conditioning
Programming
Deals
Home
/
The Index
/
History
/
Rounding Into Ship-Shape Condition
History
Rounding Into Ship-Shape Condition
Published: January 10, 2023
Share
Russell illustrates exercises designed to build readers’ physiques
