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Twist Yo' Wrist

★★★★★
★★★★★
4.9
16 Reviews
Made in U.S.A.

Twist Yo' Wrist

★★★★★
★★★★★
4.9
16 Reviews
Made in U.S.A.
CA$76.00

Gear Specs

BrandIronmind
Made In USAYes
Diameter4"
Other Product Specs4' Climbing-Grade Accessory Cord
Product Description

Ulnar and Radial Flexion Training Tool

The Twist Yo’ Wrist trainer from IronMind is a simple, portable tool for developing grip strength, stronger forearms, and—as the name suggests—omni-directional wrist strength.

Read More

Twist Yo’ Wrist

Ulnar and Radial Flexion Training Tool

The Twist Yo’ Wrist trainer from IronMind is a simple, portable tool for developing grip strength, stronger forearms, and—as the name suggests—omni-directional wrist strength.

The design includes a 4” diameter roller with a 4 ft. long climbing-grade accessory cord and a small snap clip. Connected to a weight plate or loading pin (not included), the twisting action of the Twist Yo’ Wrist is similar to opening a well-sealed pickle jar with one hand on the lid and the other on the base. By winding up the cord and then allowing it to unwind under control, the user is able to train both concentrically and eccentrically, with radial and ulnar deviation working muscles from the elbows to the fingertips.

Specifications

Specifications:

  • Grip, Wrist & Forearm Training
  • 4" Diameter Roller
  • 4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
  • Small Snap Clip
  • Use with or without a loading pin (not included)
  • Color: Black

See More: Grippers and Grip Training Tools Available from Rogue

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Reviews

1 - 8 of 16 Reviews
Tennis Elbow Recoverer
★★★★★
★★★★★
June 12
Builds Finger and Wrist Strength
This is an unique roller that trains the fingers and wrist in a sideways plane that has helped in my recovery from a chronic tennis elbow condition. I combine this equipment with another normal wrist roller.
Helpful?
Yes · 0
No · 0
MCA CHT
Upper peninsula of Michigan
★★★★★
★★★★★
February 29
Dart throwers motion on the rise
Does the job. Got this to promote increased resistance during UD/RD for patient. Works well and made very well. Kudos to Rogue.
Originally posted on roguefitness.com
Powerswing
Spain
★★★★★
★★★★★
Aug 2021
Twist Yo' Wirst is a nice Gadget
The Twist Yo' Wirst is highly recommended training aid. It is highly recommended to exercise the forearm although it should be combined with other forearm exercises such as a twist roller, wrist curls or thick grips.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Golden Buddha
Calgary, Alberta
★★★★★
★★★★★
May 2021
Feel the burn
Compact, sturdy, and does the job. It may not be designed for it I use the inner edge to roll as well and find it very challenging and effective. Worth the money and most effective training tool for grip/forearm work I've tried.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jlovessquats
★★★★★
★★★★★
Feb 2021
Does the job
Very effective, I did 5 reps and immediately felt the burn in my forearms. A bit pricey but it works and hard to find something comparable to it.
Yes, I recommend this product
Originally posted on roguefitness.com
Poncio
Baltimore MD
★★★★★
★★★★★
Oct 2020
really works out Yo forearms!
I bought it last month and my grip has gotten really strong!
Yes, I recommend this product
Originally posted on roguefitness.com
whhhhhapaj
NM
★★★★★
★★★★★
Sep 2020
Yo twist wrist
Good product, I am satisfied I would recommend to a friend.
Yes, I recommend this product
Originally posted on roguefitness.com
Agdoc
TX
★★★★★
★★★★★
Aug 2020
Good forearm workout
Excellent forearm workout . Good, tough quality as always
Yes, I recommend this product
Originally posted on roguefitness.com
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