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Twist Yo' Wrist

$56.00 CAD

Twist Yo’ Wrist

Ulnar and Radial Flexion Training Tool

The Twist Yo’ Wrist trainer from IronMind is a simple, portable tool for developing grip strength, stronger forearms, and—as the name suggests—omni-directional wrist strength.

The design includes a 4” diameter roller with a 4 ft. long climbing-grade accessory cord and a small snap clip. Connected to a weight plate or loading pin (not included), the twisting action of the Twist Yo’ Wrist is similar to opening a well-sealed pickle jar with one hand on the lid and the other on the base. By winding up the cord and then allowing it to unwind under control, the user is able to train both concentrically and eccentrically, with radial and ulnar deviation working muscles from the elbows to the fingertips.


  • Grip, Wrist & Forearm Training
  • 4" Diameter Roller
  • 4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
  • Small Snap Clip
  • Use with or without a loading pin (not included)
  • Color: Black

See More: Grippers and Grip Training Tools Available from Rogue

Gear Specs

Brand Ironmind
Made In USA No
Color Black
Diameter 4"
Other Product Specs 4' Climbing-Grade Accessory Cord
Twist Yo' Wrist is rated 4.7 out of 5 by 9.
Rated 5 out of 5 by from Brilliant Grip Tool I saw this while I was looking for a gripper. Seemed legit so I bought it and it came within a week. I've been since training with it daily for the last week since its arrival, and with only a 10lb kettlebell attatched, i can honestly say my forearms and hands have never experienced the level of pump and challenges this thing offers! There are many ways to use it and it simply does not get old! I give it a solid 10/10. Best grip tool on the market, hands down. Expect meatier hands when implementing this thing!
Date published: 2016-08-15
Rated 4 out of 5 by from Basically a luxury Straight to the point and let's keep it real. Do you need it ? Maybe.. Will you use it.. Maybe for a minute.. With that said, It is solid. It's awkward to use which maybe that's the point of it all. It'll kind of rub your fingers raw. Only owners of this device know what I'm talking about. So now that I have it, I use it once in a while but it's not something I just can't wait to use every day. So this is really a personal choice thing whether you want a extra gizmo in your gym that's fun to do every other day.
Date published: 2017-11-17
Rated 4 out of 5 by from Seems cool Bought this for my girlfriend so she could grip train for worlds. (OCR) I got to use it once before she dumped seems pretty effective and she loves it way more than she loves me. Which is not at all Can’t say for certain, but this product may cause relationship failures. Use with caution.
Date published: 2018-10-07
Rated 5 out of 5 by from Best This is heavy duty and much bigger than it looks in the pictures. It really works great to strengthen the wrists which carry's over to everything. I feel this is the best overall grip tool around.
Date published: 2014-05-01
Rated 5 out of 5 by from Easy to use. It’s a workout that you cannot get anywhere else,Your fingers and wrists get it all.
Date published: 2018-12-26
Rated 5 out of 5 by from Awesome Tool I have had this tool now for 2 years and use it on a regular baiss. Great tool for building wrist and grip strength. I also find it helps with my elbow tendonitis when it acts up.
Date published: 2018-08-24
Rated 5 out of 5 by from Novel toy I tried to make this myself but didn't work out well, but happy i purchased it bc i use it often and its a fun novel toy for grip training. I recommend it
Date published: 2019-10-08
Rated 5 out of 5 by from Great wrist workout Solid construction and extremely durable. Highly recommend for those who are trying to strengthen their wrist and forearms.
Date published: 2019-08-24
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