Westside Barbell - Lower Body Strength Endurance
Westside Barbell - Lower Body Strength Endurance
Product Description
Westside Barbell’s 8-week Lower Body Strength Endurance cycle, offered here for use with the BTWB App, utilizes barbell exercises to not only improve an athlete’s lower body strength endurance, but also their overall cardiovascular conditioning and muscle size.
By putting time into strength endurance and conditioning, an athlete improves their ability to lift max effort intensity weights, resulting in higher yields in absolute strength. As Louie Simmons put it, “Programming your weight training with a strength endurance focus is a guaranteed way to improve your ability to be consistently strong throughout the duration of a match while also increasing your cardiovascular capacity.”
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BTWB Lower Body Strength Endurance Program - Westside Barbell Programs
Westside Barbell’s 8-week Lower Body Strength Endurance cycle, offered here for use with the BTWB App, utilizes barbell exercises to not only improve an athlete’s lower body strength endurance, but also their overall cardiovascular conditioning and muscle size.
By putting time into strength endurance and conditioning, an athlete improves their ability to lift max effort intensity weights, resulting in higher yields in absolute strength. As Louie Simmons put it, “Programming your weight training with a strength endurance focus is a guaranteed way to improve your ability to be consistently strong throughout the duration of a match while also increasing your cardiovascular capacity.”
FAQ
Sample Session
General Warm-up
Dual Pendulum Reverse Hypers, 5 x 5-20 reps
KB Squats, 4 x 15-20 reps
DB Lunges, 3 x 10-15 reps each leg
KB Swings, 4 x 15-20 reps
Dynamic Effort - Upper Body
Box Squat, 12 x 2 @ 50% + 25% bands
KB Swings, 5 x 20-25 reps
Sled Push, 12 trips, 25 yards = 1 trip
Ultra Supreme Reverse Hypers, 3 x 50 reps
GHD Sit-ups, 5 x 20-25 reps
Gear Specs
Specifications:
- Digital eBook / Program exclusively for BTWB App
- From the methodology of Louie Simmons and Westside Barbell
- Program Length: 8 Weeks
- Includes photo and video demonstrations
HOW IT WORKS:
What will I get?
After purchasing the Westside Lower Body Strength Endurance program from Rogue, customers will be able to schedule the program into their calendar on the BTWB App. If you don’t already have the app, purchasing this program will give you 10 weeks of full access. BTWB will also provide a downloadable eBook version of the program, via e-mail, which is the customer’s to keep and revisit for all time.
BTWB Access
From the BTWB App, users can customize many aspects of the program, including the number of sessions they want to complete each week, as well as which days those sessions land on. If the entire program isn’t completed the first time through, users can jump back in at any time where they left off.
More on Beyond the Whiteboard and Westside Barbell
Fitness is a journey. With btwb, you can plan, log, and analyze your results all in one place. Keep track of PRs, workout history, find a program, track your macros, earn badges and more! The BTWB App is also the official training app of the Rogue Invitational and of 2x “Fittest Man on Earth” Justin Medeiros.
Westside Barbell is a world-renowned strength training facility based out of Columbus, Ohio. Founded by the late powerlifter and strength coaching legend Louie Simmons, Westside has helped pioneer new, innovative training methods that have repeatedly produced some of the strongest men and women in the world.
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital cycle and NOT a physical book.
