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X-43M Multi Grip Crossmember

$214.00 CAD

1 Bar. Multiple Grips.

The Multi Grip Crossmember is the athlete's answer to variance. The wide-neutral grip is perfect for pull ups targeting the mobility and strength of the upper back and serratus region. The narrow-neutral grip can simulate the false-grip muscle up position that can always use work.  Dead hang and gymnastic kipping pull ups can be done with the traditional grip. The option to change your hand position without changing your equipment is ready for your rack.

The Multi Grip Crossmember is designed to work with the R-3, R-4,and R-6 racks. 


  • Grip Width Spacing: 8", 16" or 24"
  • Chin Bar Diameter: 1.25"
  • Length: 43"
  • Height: 6"

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Length 43"
Width 10"
Height 6"
Infinity Compatible Yes
Monster Lite Compatible Yes
X-43M Multi Grip Crossmember is rated 4.9 out of 5 by 32.
Rated 5 out of 5 by from Pull-ups! After having 2 torn rotator cuffs, I'm able to do body weight pull-ups again. Love the neutral grip as its everything to keeping my shoulders from being impinged. Its my new favorite assistance work.
Date published: 2021-01-16
Rated 5 out of 5 by from So solid I’ve had the X-43 Multi Grip Crossmember for about 2 months now and I absolutely love it. My workout space is cramped and the Multi Grip Crossmember has been a great addition. I’m 6’1” and the the RML 490C’s chin up bar was adequate but the Multi Grip Crossmember makes hanging exercises a bit easier for my height. The Crossmember’s grips are the same diameter and texture as the power rack’s chin up bar. I didn’t place the Multi Grip Crossmember in the middle of the rack because I noticed that my feet would occasionally hit the RML 490C’s stabilizer bar while doing chin ups. I moved it closer to the chin up bar and just enough out of the way of my ceiling fan. When I did chins before I bought the Multi Grip Crossmember I actually had to turn the ceiling fan off to complete my sets. I must say that the Crossmember fits snuggly into place and it doesn’t shimmy or shake at all. When Rogue designs something you know it will work perfectly. I am very happy with my purchase.
Date published: 2021-01-04
Rated 5 out of 5 by from Perfect addition! I received this over a month ago and not only is it a great addition to my ML Rack but also stabilizes the rack even more!
Date published: 2020-12-27
Rated 5 out of 5 by from Finaly got it! (9 months later) I waited for an in stock notification for 9 months, but i finally got it, although there's still 2 other items im still waiting for, one since February, one since March. I can finally do pull ups without shoulder or elbow pain. Straight bar pulls ups hurt my right shoulder, and straight bar chin ups would hurt my right elbow. I have a 9 foot rack, so i have the bar upsidedown so it doesn't hit my garage rafters. Great addition!!!
Date published: 2020-12-27
Rated 5 out of 5 by from Great pull-up bar I bought this for neutral grip pull ups due to pain in my elbows with standard pull-ups targeting the lats. I love the flexibility of wide grip or narrow. Since I have 8’ posts I also like that it gives me a little extra height above the rack to allow for more range of motion using the Spud cable system for lat pull downs. A tip if using this with a rack and cable system for lat pull downs, I have an adjustable pull up bar with pin. I attach it to the outside posts and use it to stabilize my legs on heavy lat pull downs. Overall the multi grip pull up bar is great and it adds a lot of functionality to my workouts.
Date published: 2020-12-27
Rated 5 out of 5 by from Nice addition to a rig I'm a big fan of neutral grip pull-ups and generally mixing up pull-up grips. Also, if you're kinda tall, the standard pull-up bar on a monster lite rig is short. I highly recommend this addition to a rig for both reasons. Solidly overbuilt quality.
Date published: 2020-12-26
Rated 5 out of 5 by from Great Addition I bought this as an addition to my RML-690C rack to give me some variety. Easy to install, sturdy as all Rogue equipment is, and is a perfect fit. If your looking to add a bar for pull ups, this will give you plenty of hand grip options.
Date published: 2020-12-26
Rated 5 out of 5 by from Lots of options. Like all the grip options. Being 6’-6” the extra height comes in handy as well.
Date published: 2020-12-26
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