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Bear KompleX 2 Hole Hand Grips

$60.00 CAD
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Bear KompleX 2-Hole Hand Grips

Bear KompleX 2-Hole Hand Grips provide a simple, effective way to protect your hands and palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known for causing rips and abrasions. This design, available here in genuine tan leather, includes two finger holes, reinforced triple-stitching, and a custom wrist strap that offers ample support without digging into your wrist.

Beyond skin protection, Bear Komplex 2-Hole Hand Grips also help reduce potentially dangerous slipping, as the flexible leather naturally contours to the bar for a stable grip.


  • Sold in Pairs
  • Genuine Leather
  • Finger Holes: 2
  • Custom hook-and-loop wrist strap
  • Color: Tan

See Also: Bear KompleX 3-Hole Hand Grips

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size XS S M L
Measurement Up to 3.75" 3.75” to 4.25” 4.25” to 5” Over 5”

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Tan
Material Type Genuine Leather
Bear KompleX 2 Hole Hand Grips is rated 4.5 out of 5 by 27.
Rated 3 out of 5 by from not for me I was in the market for some grips and these looked like a good solid product. I found that the leather was so thick that i couldn't grip the pull-up bar very well. I'm a smaller girl so I think these would be perfect for a guy, or someone with bigger hands perhaps. They seem like they would hold up well, they just didn't work for me unfortunately.
Date published: 2017-03-27
Rated 5 out of 5 by from Protects your moneymakers I started CF about 6 months ago and my hands were starting to get pretty bruised up and get tears. I'm a chiropractic physician so I can't have my hands tore up. I tried 2 other set of grips from guys at my box but they never felt comfortable on the bar. I have big hands so I kinda figured I would just have to suck it up. I happened to stumble across these bear komplex grips and I can't believe how good they feel. I haven't had a rip since putting them on. I highly recommend these grips to everyone who wants to protect their hands.
Date published: 2016-12-20
Rated 5 out of 5 by from Bear Hand Grips If you are considering these, make sure you buy the two hole. The three whole ones are nowhere near as comfortable and as effective.
Date published: 2017-10-12
Rated 5 out of 5 by from Truly the best ever!! Ok since I stated Crossfit 3 years ago I have just about tired every grip I can think of. Jaws, the cheap gymnastics one, tape ones, gloves, even made a few of my own. None of them worked!!! I was truly thinking I would never find a grip I liked. This grip is the best ever!!! It's thick enough to protect your hands from muscle ups, and you can grab a bar and also go to work!! You have to try these!!!
Date published: 2017-05-19
Rated 5 out of 5 by from Best grips out I have always had trouble finding a pair of grips that hold up. I have the black bear komplex grips and I love them. They don't dig into your wrist and they are made to last. I've had my same pair for over 9 months.
Date published: 2016-09-30
Rated 4 out of 5 by from Long Lasting I've had these grips for just over two years now and they are still great! If you've never owned grips before they take a little bit of getting used to as there is extra stuff between your hands and the bar and it is taxing on your grip at first but so worth it! After frequent use, they conform nicely to your hands and become soft. I gave them 4 stars because while the grip part shows no signs of giving up the velcro that holds them in place around your wrists is showing signs of not lasting much longer. It is not sticking as much and I worry about it coming undone in the middle of a WOD. Having had these for two years though I am happy that they have lasted this long and would recommend them and will purchase them again.
Date published: 2019-02-14
Rated 3 out of 5 by from Loved them till the strap ripped Would be 5 stars if the strap didn’t rip after only a few months. Love them for performance, vastly superior to others I’ve used but for the price I’m a little disappointed they’re already broken and the way they broke looks like it’s a manufactured defect.
Date published: 2017-11-10
Rated 5 out of 5 by from Best grips So glad these are on finally on here. I have used these for months and love them
Date published: 2016-10-12
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