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Bear KompleX 3 Hole Hand Grips

$60.00 CAD
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Bear KompleX 3-Hole Hand Grips

Available here in genuine tan leather, Bear KompleX 3-Hole Hand Grips provide a simple, effective way to protect your hands and palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known for causing rips and abrasions. This design includes three finger holes, reinforced triple-stitching, and a custom wrist strap that offers ample support without digging into your wrist.

Beyond skin protection, Bear Komplex 3-Hole Hand Grips also help reduce potentially dangerous slipping, as the flexible leather naturally contours to the bar for a stable grip.


  • Sold in Pairs
  • Genuine Leather
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Tan

See Also: Bear KompleX 2-Hole Hand Grips

Browse More: Hand Protection Accessories Available from Rogue

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Sizing Guide:

Size S M L
Measurement 3.75” to 4.25” 4.25” to 5” Over 5”

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Tan
Material Type Genuine Leather
Bear KompleX 3 Hole Hand Grips is rated 4.6 out of 5 by 36.
Rated 3 out of 5 by from Misleading sizing The sizing is misleading. I don't have big hands and followed their sizing chart and got a Med, but the grips were too small and I had to sell them. If I were to order again I would get Lg or even XL to be on the safe side.
Date published: 2020-11-27
Rated 4 out of 5 by from Overall solid Don’t like the finger holes as they’re uncomfortable intra workout. Maybe that will go away after a while or breaking them in. Quality is great. Price is great. Would Reccomend
Date published: 2020-09-16
Rated 5 out of 5 by from Work well Work well. Haven’t had issues. Followed the sizing chart and didn’t have a problem.
Date published: 2020-08-13
Rated 5 out of 5 by from Great Product I bought this product a month ago and definitely worth the money spent for a great quality product!
Date published: 2020-01-12
Rated 1 out of 5 by from If your a big guy don’t buy! I have had 3 pairs of the leather grips, the first were ok, ripped in half after about 10 months of use, second pair ripped literally in half during the 1st use, rogue was great about replacing, but sent me the same leather grips when I asked for a different material, and what happened, these ripped in half during the 2nd use! Yes I’m a big guy, 250lbs to be exact, but I love CrossFit and need grips to keep my hands from ripping on all the gymnastic movements, and yes I can do them all at 250lbs, not sure if I will purchase Bear Komplex Grips again but if I do I will not purchase the leather ones, they are not good for big guys!
Date published: 2019-10-12
Rated 5 out of 5 by from Bear KompleX 3 hole hand grips Awesome product! These grips are well worth the money.
Date published: 2019-08-03
Rated 5 out of 5 by from Only Used 4 Times I've only used these 4 times and wods and I already love them. Much more durable than my old cloth jaw grips. I feel like I have better protection and don't tear my calluses now. I still use chalk with them so they move over the bar better / smoother on pullups / c2b.
Date published: 2019-04-15
Rated 5 out of 5 by from Love em These are more comfortable than I first anticipated. You can wear and use them without putting your fingers in the holes, making it easier to transition between bar work and another movement you may not want to use them with. I highly recommend them as they've helped me string together more consecutive pull-ups, toes to bar, etc.
Date published: 2019-03-19
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