Glute/Ham Strap

★★★★★
★★★★★
4.6
7 Reviews
Made in U.S.A.

Glute/Ham Strap

★★★★★
★★★★★
4.6
7 Reviews
Made in U.S.A.
CA$54.00

Gear Specs

BrandSpud Inc
ColorBlack
Made In USAYes
Product Description
Gear Specs
Shipping
Product Description

If you’d rather not pay the cost of a full-scale GHD machine, you can train the same muscle groups—arguably with an even more challenging, old school style of glute/ham raise—using Spud Inc.’s new Glute/Ham Strap.

Read More

Glute/Ham Strap
Black

If you’d rather not pay the cost of a full-scale GHD machine, you can train the same muscle groups—arguably with an even more challenging, old school style of glute/ham raise—using Spud Inc.’s new Glute/Ham Strap.

This durable strap hooks under any bench or sturdy pad to let you do glute/ham raises almost anywhere, without the need of a spotter holding your feet. Combined with a band, the Glute/Ham Strap can also be used for slightly easier, assisted GH raises in a power rack or pull-up bar.

Whether you’re training for speed or strength, the simple but effective Spud Inc. Glute/Ham Strap targets the hamstrings and glutes without overtaxing the spine. It’s a proven, affordable way to get your posterior chain on track.

Gear Specs

Specifications:

  • Made in the USA
  • Designed for Glute/Ham Raises using a bench, pad, etc.

See More: Weight Straps Available from Rogue

Shipping

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Reviews

1 - 7 of 7 Reviews
Ann L
South Carolina
★★★★★
★★★★★
2 months ago
It’s ok
I bought this to attach to my bench to do Nordic curls. I’m a smaller female and this doesn’t go tight enough. I’ve just switched back to using my lifting belt. Will probably be ok for someone bigger.
Originally posted on roguefitness.com
LegFreak44
Washington DC
★★★★★
★★★★★
9 months ago
Well made
Before this purchase, I was using a welt belt. This is soooooo much more effective.
Yes, I recommend this product
Originally posted on roguefitness.com
PWNC13
Charlotte, NC
★★★★★
★★★★★
11 months ago
Sturdy and works as intended
This works great for nordic curls strapped to a bench
Yes, I recommend this product
Originally posted on roguefitness.com
Flurp
Michigan
★★★★★
★★★★★
1 year ago
Wanna big deadlift but dont have much space?
This is an easy purchase to make it you want some more hamstring development but are on a budget and/or have limited space in your home gym. This will put some size on your hamstrings and some lbs on your deadlift.
Yes, I recommend this product
Originally posted on roguefitness.com
Thekmoney
San Diego
★★★★★
★★★★★
1 year ago
Awesome alternative to a full GHR
I'm building a home gym after years of having access to all the goodies in a regular fully equipped gym. GHRs are one of my favorite and, in my opinion, most underrated exercises. I don't have the space for a full GHR, but this strap combined with a sturdy Rogue bench is just as good, if not better. You can lace up the strap as tight as you like, which gives you better stability in the movement than a regular GHR. The strap is also comfortable. Definitely a great buy for a home gym.
Yes, I recommend this product
Originally posted on roguefitness.com
Henkeworld
Seattle
★★★★★
★★★★★
2 years ago
Awesome piece of equipment!
I bought this for glute ham raises but I found that this works awesome for oblique holds. This strap can be used for many things and is a great accessory workout for your big lifts!
Yes, I recommend this product
Originally posted on roguefitness.com
Smoker
★★★★★
★★★★★
2 years ago
Outstanding
Works great paired with a rogue flat bench and abmat to protect the kneecaps. We love programming ghr as an accessory movement, but we don’t have room in the garage for a full size ghd.
Yes, I recommend this product
Originally posted on roguefitness.com
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