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GORUCK - Ruck Plate

$74.00 CAD
* Required Options

GORUCK - Ruck Plate
For Rucker

This a la carte line-up of GORUCK Ruck Plates® is intended specifically for use with The Rucker bodyweight training backpack (both 20L and 25L models).

Available in 4 different weight increments (10LB, 20LB, 30LB, 45LB), the plates are precision-manufactured in the USA from quality, ductile iron ore, with convenient grab-and-go handles for easier handling and storage. A matte black powdercoat finish adds to the overall durability and rust resistance, and rounded ergonomic edges allow athletes to use the plates as separate weight training implements outside the rucksack.

Choosing the correct GORUCK Plates for your Rucker will depend on your size, level of experience, and training goals. Please Note: The dedicated plate pocket on the Rucker is suited to 20LB and 30LB Ruck Plates only. Other plate sizes will need to be placed in the interior elastic pocket. For this reason, because 45LB Ruck Plates will not strap in vertically, they are better suited for upright rucking, not GORUCK Challenges (think bear crawls).

Plate Size Options:

  • 10LB - 5.75" x 9" x 0.94" - Best for users under 150 LBS and/or new to rucking / signed up for GORUCK Light
  • 20LB - 9" x 11.5" x .92" - Best for users either over 150 LBS and signed up for GORUCK Light or those under 150 LBS but signed up for Tough or Heavy
  • 30LB - 9" x 11.5" x 1.38" - Best for users over 150 LBS, signed up for GORUCK Tough or Heavy, and/or those already comfortable rucking 20 LBS
  • 45LB - 9.5" x 15" x 1.38" - For users looking to train harder than they perform (i.e., train with 45LB, use 30 LB in Challenge), and those already experienced/comfortable rucking 30 LBS. Again, please note that 45 LB Ruck Plates cannot be placed into the plate-dedicated pocket of the Rucker, and must go in the interior elastic pocket instead; making them better suited for upright rucking rather than GORUCK challenges.


  • Manufactured in the USA
  • Sold Individually
  • Designed specifically for compatibility with The Rucker and NOT other backpacks by GORUCK or different manufacturers
  • Weight Options: 10LB, 20LB, 30LB, 45LB
  • Matte Black Powdercoat Finish
  • Ergonomic Design and Rounded Edges
  • Wide Handle for easy portability and placement
  • GORUCK branding

Rucking: The Benefits

See More: GORUCK Products Available from Rogue

Gear Specs

Made In USA Yes
Product Weight 10LB, 20LB, 30LB, 45LB
GORUCK - Ruck Plate is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Awesome gear and great customer service Thank you Rogue for making ruck plates available for shipping to Canada as the GoRuck site does not provide shipping to Canada. And thank you for the excellent service for shipping the plate after I received the vest without the plate. Cheers rogue
Date published: 2021-09-02
Rated 5 out of 5 by from Awesome plates. These plates are awesome! Made very solid!!!! I am new to Rucking and these have made it a lot easier to get started.
Date published: 2020-08-21
Rated 5 out of 5 by from Love it! I bought this couple months ago and I love it. Been rucking for Many years and these plates are legit!
Date published: 2020-08-12
Rated 5 out of 5 by from Lot of training options. Get one!!! You can use them for a variety of weights training exercises. The 30# plate fits perfectly inside of the plate pocket of the Rucker. Doesn't cause pain or damage to your back when ruck-running. Excellent plate and excellent placement for the plate pocket of the Rucker. The 45# plate fits perfectly in a GR1 26L rear outer laptop zip panel and it zips easily with no strain on the zipper and staying in place no matter how you're moving or using the ruck. LIKE A GLOVE! The back of the ruck feels totally rigid when it's in the rear outer zip panel. Feedback for improvement - during manufacturing, I encourage promoting better "handling-with-care" as the 45 plate and 30 plate each have a small chip in the coating, exposing the raw iron. While this doesn't impact use and doesn't pose any harm or risk, preserving the coating's integrity would be the next level up in delivering quality.
Date published: 2020-04-21
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