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The Rogue Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Monster Series rack or rig. Shipped fully assembled, the bench can be installed much like a set of J-cups, as the user simply slides the included pins through the rack uprights, hinges the pad down, and locks the attachment into place with the 1” Monster detent pin. After a workout, the bench is equally simple to take down and stow.
We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x 4" 11-gauge steel tube that's welded to 1/4" thick formed end plates. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.
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|Made In USA||Yes|
|Length||50.3" (total) / 41" (pad length)|
|Width||8.75" (total depth) / 7" (pad depth)|
|Other Product Specs||2.25" thick pad, UHMW plastic to protect rack|
|Steel Notes||2x4” 11-gauge steel tube, 1/4" thick steel|
As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.
Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench is attached to the uprights in the 43” space of the rack/rig much like a set of J-cups, as users need only slide the included pins through the uprights, hinge the pad down, and lock the attachment into place with the 1” Monster detent pin.
Each Hip Thruster Bench is manufactured in the USA using a 2x 4" 11-gauge steel tube welded to 1/4" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 33.5 LBS.