Monster Hip Thruster Bench
Monster Hip Thruster Bench
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Product Weight | 36LB |
| Length | 50.2" (total) / 41" (pad length) |
| Width | 8.5" (total depth) / 7" (pad depth) |
| Steel Notes | 2x4” 11-gauge steel tube, 5/16" thick steel |
| Other Product Specs | 2.25" thick pad, UHMW plastic to protect rack |
Product Description
The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.
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Monster Hip Thruster Bench
The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.
We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x4" 11-gauge steel tube with 5/16” thick formed steel endplates. Around the tube is a U-shaped, vinyl-covered pad that’s 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.
Patented
Gear Specs
Specifications:
- Made In USA
- Compatible ONLY with Rogue Monster Series Rack and Rigs
- 2x4” 11-gauge steel tube, 5/16” thick steel endplates
- Laser-cut Rogue branding
- MG Black Powdercoat finish
- 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
- Length: 50.2” (total) / 41” (pad)
- Width: 8.5” (total) / 7” (pad)
- Total Weight: 36 LBS
- Includes (2) Monster Detent Pins for Installation
Shipping
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Designed Specifically for Hip Thrusts
As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.
Easy Set-Up in Monster Rack/Rig
Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1" Monster detent pins.
Quality Rogue Construction
Each Hip Thruster Bench is manufactured in the USA using a 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.
