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Monster Hip Thruster Bench

$399.00 CAD

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 36LB
Length 50.2" (total) / 41" (pad length)
Width 8.5" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad, UHMW plastic to protect rack
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel

Monster Hip Thruster Bench

The Monster Hip Thruster Bench is a padded crossmember attachment designed specifically for use within the 43” space of a Rogue Monster Series rack or rig (a Monster Lite Version is also available, sold separately). Shipped fully assembled, this easy-install bench includes steel channels at each end which securely attach to your uprights using a pair of provided 1” Monster detent pins. After a workout, the bench is equally simple to take down and stow.

We developed the Monster Hip Thruster Bench to give athletes a stable and comfortable platform for performing hip thrusts in a space efficient, rack-mounted format. Each unit is constructed from a 2x4" 11-gauge steel tube with 5/16” thick formed steel endplates. Around the tube is a U-shaped, vinyl-covered pad that’s 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

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Specifications:

  • Made In USA
  • Patented Design
  • Compatible ONLY with Rogue Monster Series Rack and Rigs
  • 2x4” 11-gauge steel tube, 5/16” thick steel endplates
  • Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover and UHMW plastic to protect rack
  • Length: 50.2” (total) / 41” (pad)
  • Width: 8.5” (total) / 7” (pad)
  • Total Weight: 36 LBS
  • Includes (2) Monster Detent Pins for Installation

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 36LB
Length 50.2" (total) / 41" (pad length)
Width 8.5" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad, UHMW plastic to protect rack
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel
  • 1Designed Specifically for Hip Thrusts

    As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

  • 2Easy Set-Up in Monster Rack/Rig

    Compatible ONLY with Rogue Monster Series units, the Monster Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled and can be quickly installed and taken down as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 1" Monster detent pins.

  • 3Quality Rogue Construction

    Each Hip Thruster Bench is manufactured in the USA using a 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire attachment weighs in at approx. 36 LBS.

Monster Hip Thruster Bench is rated 4.8 out of 5 by 9.
Rated 5 out of 5 by from Fantastic Hip Thruster Bench It's so nice to be able to use it simply. The quality is excellent.
Date published: 2021-09-06
Rated 5 out of 5 by from Perfect for hit thrusts Had this for a few weeks now. It was out of stock when I ordered so it took about 30 days to build and deliver. Work quality is just perfect, and materials are as good as can be. Using this for hip thrusts exclusively as an important glutes accessory exercise. Adjusts to the perfect height on my 3x3 rack which is from Squat Racks Canada. Definitely get this if using a bench for hip thrusts isn’t working for you.
Date published: 2021-05-30
Rated 5 out of 5 by from very sturdy and well designed Strong, thick leather build, made for the ages. no regrets. good for purpose
Date published: 2021-04-18
Rated 5 out of 5 by from Great Build Quality This is a very nice piece of equipment. To address some of the older negative reviews, it is UHMW lined now on all 3 sides that touch your rack so it should not scratch anything. Getting it on the rack is not hard either, just place the hitch pins through the rack holes right under where you want to attach the bench. Set it on top of the hitch pins, then holding one side at a time, pull the pin out from under it and place the pin through the bench/rack hole. Repeat on the other side. Aside from the obvious uses (hip thrusts, split squats), if you have a center mounted rogue slinger (coop-squat style), flipping the bench over works as a great way to hold your legs/body in place while doing lat pulldowns.
Date published: 2020-11-14
Rated 5 out of 5 by from Great with Rhino Belt Squat! Bought the attachment for the bridging but it makes a great seat and staging area when using the Rhino Belt Squat!
Date published: 2020-04-26
Rated 5 out of 5 by from Hardcore Glutes Absolutely love this attachment! Gets the job done! As all rogue equipment does. They work well backwards and forwards! Helps for saving space in our racks
Date published: 2020-02-22
Rated 4 out of 5 by from Definitely better than using a bench Because of my setup, I was already doing hip thrusts inside my rack, so this is a pretty natural upgrade. The pros: - No more bench sliding around. - Padding is just as good as the Rogue benches. - The detent pin is much more convenient that the pins on their monolift attachment. The cons: - At the lowest possible position, it's the same height as my bench (Rogue AB-3). If your current setup allows you to put your bench against a wall so it doesn't move, I probably wouldn't bother buying this. I don't have that option though, so this is much better than sliding around. Hopefully they make a version 2 to let it go lower (maybe 2-4 inches lower). I think that would be a significant improvement because you can always raise its spot on the rack, but there's a limit to how low it can go.
Date published: 2019-10-10
Rated 5 out of 5 by from Monster Hip Thruster Bench My glutes and hamstrings have never got such an awesome workout. I love this bench.
Date published: 2019-08-19
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