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Monster Lite Hip Thruster Bench

★★★★★
★★★★★
3.2
31 Reviews
Made in U.S.A.

Monster Lite Hip Thruster Bench

★★★★★
★★★★★
3.2
31 Reviews
Made in U.S.A.
CA$337.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight32LB
Length49.85" (total) / 41" (pad length)
Width10" (total depth) / 7" (pad depth)
Steel Notes2x4” 11-gauge steel tube, 5/16" thick steel
Other Product Specs2.25" thick pad
Product Description

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).

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Monster Lite Hip Thruster Bench

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).

The Monster Lite Hip Thruster Bench is a padded crossmember attachment that gives athletes a stable, comfortable, and space-efficient platform for performing hip thrusts. Each unit is constructed from a 2x4" 11-gauge steel tube that's welded to 5/16" thick formed end plates. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

Patented

Gear Specs

Specifications:

  • Made In USA
  • Compatible ONLY with Rogue Monster Lite Racks and Rigs
  • 2x4” 11-gauge steel tube + 5/16” thick formed end plates, Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover
  • Length: 49.85” (total) / 41” (pad)
  • Width: 10” (total) / 7” (pad)
  • Total Weight: 32 LBS
  • Includes (2) ⅝” Detent Pins for Installation
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Designed Specifically for Hip Thrusts

As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Lite Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

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Easy Set-Up in Monster Lite Rack/Rig

Compatible exclusively with the 43” space of Rogue Monster Lite units, this version of the Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled, with simple installation and takedown as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 5/8" detent pins.

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Quality Rogue Construction

Each Hip Thruster Bench is manufactured in the USA using a 2x 4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire HTB attachment weighs in at approx. 32 LBS.

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Reviews

1 - 8 of 31 Reviews
mham7za
Carson City, NV
★★★★★
★★★★★
January 23
Same Mounting Problem as Others Have
I did not think this through as I was designing and purchasing my rack, but I figured I would try to incorporate the Hip Thruster Bench into my set up as convenient as possible. However, I am having the same issue with mine as many others. It is almost impossible to install by yourself, and I don't have a partner to help install. As with a couple other reviewers, it is scratching up my rack so much that I gave up trying to install it, never being successful. I asked Rogue about mounting to the wall with the 3x3 Strips, to which they said that they cannot recommend that, as it has not been tested in that capacity, but that it would mount up to the Strips. Might be worth a try...
Originally posted on roguefitness.com
RS28
Oregon
★★★★★
★★★★★
January 21
Great product poor install
I bought this a few years back it’s very sturdy used for hip thrust and Bulgarian split squat could probably also use for step up. It’s a pain in the butt to take in and out and I wish it was designed better. Know that your rack will get scratched up.
Originally posted on roguefitness.com
Solipson
Germany
★★★★★
★★★★★
January 15
Good product despite the height issue
Actually, I am not affected by the spacing limitations of the ML as I‘m 190cm and this seems to be the optimal height for using it. Installing it alone is a bit of a mess but doable with some experience. Lucky me had ordered the Crash Cushions which give the barbell the optimal height to start with. I leave it installed most of the time as there is a raft of other things you can do with it, like seated back squats etc.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Chrs
APO AE
★★★★★
★★★★★
Dec 2022
More cons than pros
Bought 6 weeks ago. Its sturdy and well made, but definitely not intended to be removed once installed. Extremely difficult for one person to install, and causes excessive damage to my rack. If you think you want to invest in this, you better consider never removing or moving it. Everytime i remove and reinstall for leg days, more and more chips and scratches are left on rack. I have to reconsider how to structure the rack now because I dont want anymore damage already left by this. Its great if you never need to move it. Be warned!
Originally posted on rogueapo.com

Response from Rogue Fitness:

Dec 2022
We're very sorry for any issues with your Hip Thruster Bench. Our team has reached out to look into this with you.
Jesko
★★★★★
★★★★★
Nov 2022
Doesn’t line up
All our rogue gear has been top-notch except this unit. The brackets that mount to the monster lite post are slightly bent so it’s impossible to get the pins through both holes. I’ve had to modify the holes to make it easier for our customers to swap this piece in and out of the frame. Still love Rogue and the piece is very useful but for the cost I shouldn’t have to be fabricating.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Nov 2022
We're very sorry for any issues with your Hip Thruster Bench. Our team is reaching out now to get this resolved for you.
JamesLH
Edmonton, Alberta, Canada
★★★★★
★★★★★
Nov 2022
Good piece of lit, pain in the butt to instal
A great piece of kit that is handy and better than using a bench. Stable once installed on my SML-2 rack. Only complaint is that it is a pain in the butt to install. I was hoping it would improve as it gets broken in but no such luck.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Jast
Boise
★★★★★
★★★★★
Nov 2022
Better Options for Less Out there
This might be the worst-designed attachment for any rouge product. It sits far too high in an SML rack for good setup and hip thruster positioning, it's cumbersome and difficult to set up and it's overbuilt/overpriced for what it is.
Originally posted on roguefitness.com
Matt00000
★★★★★
★★★★★
Sep 2022
The bench is extremely difficult to get on and off
I bought this a few years ago. It was difficult when we first installed in. Very hard to get on and off. We took really good care of it as we moved, but now it's nearly impossible to get on. Any suggestions would be much appreciated to change the review.
Originally posted on roguefitness.com

Response from Rogue Fitness:

Sep 2022
Thank you for posting and we're sorry to hear of these issues! Our team is reaching out to you now.
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