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Monster Lite Hip Thruster Bench

$287.00 CAD

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 32LB
Length 49.85" (total) / 41" (pad length)
Width 10" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel

Monster Lite Hip Thruster Bench

This version of the Rogue Hip Thruster Bench is designed exclusively for set-up within the 43” space of a Monster Lite rack or rig. It ships fully assembled and includes a pair of 5/8” detent pins for easy installation. (For owners of a Monster Series unit, see the Monster Hip Thruster Bench).

The Monster Lite Hip Thruster Bench is a padded crossmember attachment that gives athletes a stable, comfortable, and space-efficient platform for performing hip thrusts. Each unit is constructed from a 2x4" 11-gauge steel tube that's welded to 5/16" thick formed end plates. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—offering additional protection from contact with any hard steel surfaces as you train.

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  • Made In USA
  • Compatible ONLY with Rogue Monster Lite Racks and Rigs
  • 2x4” 11-gauge steel tube + 5/16” thick formed end plates, Laser-cut Rogue branding
  • MG Black Powdercoat finish
  • 2.25” thick pad w/ black vinyl cover
  • Length: 49.85” (total) / 41” (pad)
  • Width: 10” (total) / 7” (pad)
  • Total Weight: 32 LBS
  • Includes (2) ⅝” Detent Pins for Installation

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 32LB
Length 49.85" (total) / 41" (pad length)
Width 10" (total depth) / 7" (pad depth)
Other Product Specs 2.25" thick pad
Steel Notes 2x4” 11-gauge steel tube, 5/16" thick steel

Key Features of the Monster Lite Hip Thruster Bench

  • 1Designed Specifically for Hip Thrusts

    As an increasingly popular lower body strength training exercise, the hip thrust has been proven effective for developing the glutes (as well as the hamstrings and quads) with far less loading on the spine than traditional barbell squats. This also makes it an excellent option for rehabilitation work. In the movement, the barbell is placed across the hips as the athlete sits on the floor. With each upward thrust of the hips, the shoulders also elevate and level out, which is where the Monster Lite Hip Thruster Bench comes in—providing leverage and padded protection through each rep.

  • 2Easy Set-Up in Monster Lite Rack/Rig

    Compatible exclusively with the 43” space of Rogue Monster Lite units, this version of the Hip Thruster Bench offers space efficiency and convenience for any size gym, as the attachment ships fully assembled, with simple installation and takedown as you move through a regimen. The bench features formed channels on each end that can be secured to the uprights using the provided pair of 5/8" detent pins.

  • 3Quality Rogue Construction

    Each Hip Thruster Bench is manufactured in the USA using a 2x 4" 11-gauge steel tube welded to 5/16" thick formed end plates with a MG Black powdercoat finish. Around the tube is a U-shaped, vinyl-covered pad that measures 2.25" thick on the top and 1.5" thick on the sides—protecting the back from contact with any hard steel surfaces as you train. The pad is 41” long in total and 7” deep. The entire HTB attachment weighs in at approx. 32 LBS.

Monster Lite Hip Thruster Bench is rated 2.7 out of 5 by 12.
Rated 3 out of 5 by from Promising design but several flaws I just got this in and while the photos and description make it seem easy to setup and takedown it’s anything but. It’s borderline a two person job (I’m a large guy and had trouble- there’s no way my girlfriend can install this on her own) and the bench attachment scratched up the rack immediately when trying to balance the attachment with one hand and trying to line up the holes to eventually shove the pins in that barely fit. Once installed it works as advertised but had I known the difficulty and damage it would cause I would have taken a hard pass.
Date published: 2020-01-22
Rated 1 out of 5 by from Total waste of money, poor design I received the hip thruster two days ago super excited to try it out, only to become very disappointed. First issue I found was that it requires two people to attach it to the rack. This is due to the thruster’s bulkiness and the need to balance the thruster line up the holes for the pins. Once the thruster is lines up, the pins still present a challenge for inserting them completely. Additionally, the metal to metal contact causes significant damage to the rack paint leaving large scratches on the surface of the rack. Unfortunately and surprisingly, this is going to the bulk pickup pile this afternoon.
Date published: 2020-04-19
Rated 3 out of 5 by from Not up to usual Rogue standards I had read the negative reviews but went ahead with the purchase anyway. Yes, it is hard to mount on the rack and it does scratch it every time I install it but in my case the real problem is that the end plate on one side is not welded right and I am not able to push the pin through on that side. Seems stable for now with the pin inserted all the way on the other side but I am not sure if it will hold up.
Date published: 2020-06-08
Rated 1 out of 5 by from Pins on both sides are a bad design Unlike the Monster version of this bench, both sides require the quick release pins, so you've got to somehow balance the thing in the middle of the rack while trying to push in the pins on either side. The rack gets banged up, and the holes drilled are super hard to line up, so it's definitely a two person job. And my brand new rack is all scratched up now. Thanks Rogue!
Date published: 2020-02-07
Rated 1 out of 5 by from Would love to see Rogue release v2.0 of this I have the same problems using this as other reviewers. I don't have experience with the Monster version but the ML version in my ML rack is not getting any use and will probably be put in the recycling bin. Rather surprising as everything else I have from Rogue is great.
Date published: 2020-02-20
Rated 1 out of 5 by from Problematic Pros: Well Built, Solid Construction, A Good Idea in Theory Cons: Unfortunately (and quite surprisingly), it does not even fit onto my Monster Lite Rack. I have tried repeatedly, to no avail. I'm not sure why this would be, but I'm assuming it's because the end-plates where the bench attaches to the rack are bent slightly inward, preventing coaptation with the uprights of the rack. I don't know if all of the benches are like this, or if this is just a defect in my product. I have 43" cross-members attached to the rack, so I know that the width of my rack is as it should be. And of course, as others have stated, attempts to attach this bench to the rack have only succeeded in scratching the rack to near oblivion. I've attached a picture of the primary issue; it is difficult to appreciate in the picture, but the encircled portion is bent slightly inward (it's like this on both sides), so that the workable area where the upright is supposed to fit in is a smaller isosceles trapezoid (which does NOT fit the upright), rather than a square (which WOULD fit the upright). This is the only Rogue product that I've used which I cannot recommend, as it is essentially non-functional. Please fix this, Rogue.
Date published: 2020-05-08
Rated 1 out of 5 by from Scratches Rack paint off It’s so awkward to put on the rack and will scratch up your equipment. Not easy to install at all. If you get a foldable rack, don’t buy it. It will sit way to high because of the mounting bolts on the rack. It’s useless to me and it’s collecting dust in the corner.
Date published: 2020-02-11
Rated 5 out of 5 by from Excellent piece Solid construction, relatively easy to attach to my cage, looks and works great. Strongly recommend.
Date published: 2020-04-09
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