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Rocktape 2" Black Logo

Rocktape Hookgrip Tape

$27.00 CAD

Rocktape Hook Grip Tape

Rocktape developed Hook Grip Tape in convenient, pre-cut 150MM strips so you can grab two, put them on, and get on with your business. There is no reason to let your bar’s knurling slice up your thumbs or to waste time cutting down long bands of tape to the right size. Hook Grip Tape solves the problem.

A roll of Rocktape Hook Grip Tape includes 32 strips—enough for 16 lifting sessions--and it's approved for use at the highest levels of competition*. With the tape on, most lifters experience a superior overall grip, reduced wear and tear on the thumbs, and less time away from the gym nursing nagging wounds.

*According to International Weightlifting Federation rules, tape can be used by competitors as long as it does not protrude past the tip of the thumb.


  • 1 Roll w/ 32 Hook Grip Tape strips
  • Pre Cut strips in 150MM lengths, perfect for wrapping around thumb
  • Protect thumbs from friction with bar knurling and improve grip on Oly lifts
  • Design: Red with Rocktape logo in Black

Gear Specs

Brand Rocktape
Made In USA No
Color Red
Length Pre Cut strips in 150MM lengths
Other Product Specs 32 strips per roll
Rocktape Hookgrip Tape is rated 4.9 out of 5 by 8.
Rated 5 out of 5 by from Must have for hook grip olympic lifting I bought this to try out in an Olympic weightlifting series I took and ended up sharing it with everyone in the class. I find it's great friction to keep a good hook grip, it protects my thumb, and it seems to act as a cue for me to use a hook grip. Highly recommend trying these out as the pre-cut makes it dead simple to use.
Date published: 2021-03-31
Rated 5 out of 5 by from does the job I bought this after I started pulling deadlifts with a hook grip, and I had a small cut on my left thumb. I used the tape to wrap my thumb when deadlifting, worked great!
Date published: 2020-03-25
Rated 4 out of 5 by from Protective Great for warm up to avoid rips and tears. Starts to slip as weight goes up and hands start to sweat.
Date published: 2018-12-04
Rated 5 out of 5 by from Great Support!!! It really helps me get through my intense leg workouts when I tape up my arms and shoulders. That little extra support is like night and day!! I highly recommend this for any "gym-goer" looking to accelerate their bod building journey!! Although it is amazing on its own, I would recommend using gloves and a weight-lifting belt to maximize efficiency. Also, cover your whole upper body in chalk to show that you know what you're doing!
Date published: 2018-08-20
Rated 5 out of 5 by from Great buy for any CrossFitter I love this tape. When people are pulling out their roll of tape and taking 5 minutes just to wrap 2 thumbs, I'm done in under 1. It's got the right amount of stick and it's flexible so you're able to continuously move your thumbs throughout the workout with minimal resistance.
Date published: 2018-04-10
Rated 5 out of 5 by from Best Tape. This is the superior tape in terms of flexibility. Much more comfortable than other tapes for hookgrip use.
Date published: 2017-11-20
Rated 5 out of 5 by from Stands up to the test As an affiliate I want the best for my members and myself. This past weekend we performed in a local competition at another affiliate. There were four workouts throughout the day. The first one was a max clean and jerk and the rest included sandbag runs, kettle bell swings, front/back and OH squats. We put our initial strips on early in the morning and it stood up to everything. No bunching, no fraying and most importantly no slipping. There were competitors there who had to constantly change and adjust their sports/athletic tape. We made sure to spread the word and to pass out strips to everyone. RockTape is the best at what they do and the Hook Grip Tape is now a product that we cannot live without. Great job guys!
Date published: 2015-01-28
Rated 5 out of 5 by from Love this new design! I have been taping my thumbs for years now. The regular athletic tape would leave my thumbs purple and bruised at times. I love the stretch and adhesive of this tape. Also the durability lasts me through several workouts through the day.
Date published: 2015-01-28
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