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Rogue Fidget Bar

$100.00 CAD
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Rogue Fidget Bar

Co-developed with MobilityWOD founder and accomplished physiotherapist Kelly Starrett, the Rogue Fidget Bar is a swinging, pendulum-style footrest designed for use with modern standup desks, as well as traditional work stations.

The idea is simple. As scientific studies have increasingly revealed the health benefits of standing desks, the importance of expelling energy and avoiding prolonged stationary periods has become a growing focus, as well. The Fidget Bar is designed specifically for this purpose, giving office workers and students—or those who regularly use a desk in their own home—a way to lightly exercise one foot at a time in a back-and-forth motion. This natural human need for movement makes it much easier to remain focused and comfortable in the standing position, and the same principle applies for “healthy fidgeting” when sitting at a desk, too.

The portable, stand-alone Rogue Fidget Bar features a 0.1875” thick laser-cut steel frame with a satin black powder coat finish. The footrest bar itself is made from solid steel with a standard texture black powder coat, and measures 17.5” across and 0.5” in diameter. It sits within a UHMW plastic block on each side of the frame, and moves in a fluid motion with no unwanted noise. We’ve also included (6) rubber grommets at the base of the unit to prevent sliding and protect your flooring. All Fidget Bars include both the Rogue and MobilityWOD logos laser-cut into the steel.


  • Made in America
  • 0.1875" thick steel frame with 0.5" diameter foot bar
  • Overall Length: 23.5" (Foot Rest Length: 17.5”)
  • Width/Depth: 14" (Depth)
  • Height: 14"
  • Weight: 14.5LB
  • (6) Rubber Grommets included to protect floor

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Product Weight 14.5LB
Length 23.5"
Width 14" (Depth)
Height 14"
Steel Notes 0.1875" thick steel frame with 0.5" diameter foot bar
Rogue Fidget Bar is rated 4.8 out of 5 by 15.
Rated 4 out of 5 by from Good when used with other solutions I've been in rehab for my lower back going on six months. Luckily my employer has been very accommodating and has reimbursed me for the tools I need to get better. This is one of those tools. I've used the Veridesk for years but standing a lot actually made my back worse and it was due to 'just standing' and shifting weight. The Fidget bar is a giant help, but not the end-all. I actually pair this with the ErgoDriven Topo Mat and find that's the best solution. I can fidget, have feet in comfortable positions, sit/stand during the day. All-in-all, I wouldn't say this is a great stand-alone item but using it with other solutions that are best for you does make it great.
Date published: 2017-05-25
Rated 5 out of 5 by from Don't Just Stand More, Move More! I've been using a standing desk for several years, but recognized that once I got caffeinated, put my headphones in and started working, I often didn't move for a couple of hours. The result was that my ankles, already tight from too many basketball sprains, got chronically restricted by the end of the day and required daily mobility. Since I started using the Fidget Bar, both ankles have noticeably better range after standing for 8 to 12 hours a day. I like that I can both prop one foot up "Captain Morgan" style occasionally and add in micro movements. It's also nice that the rubber pads on the base make sure I don't mess up my hardwood floor, without needing a mat. Another A Plus for Rogue + MobilityWOD
Date published: 2016-03-31
Rated 3 out of 5 by from Great standing desk addition I think the fidget bar is a great addition to a stand up desk and use it most of the day. They only thing that needs improvement is a way to keep the bar from sliding to the side and contacting the support. Once the bar contacts the support and you are rocking back and forth, it makes a very annoying screeching sounds that is heard throughout the office.
Date published: 2017-11-30
Rated 5 out of 5 by from Completes your standup workstation!!! Totally worth it, love the fact the bar moves rather than just a static item
Date published: 2016-12-29
Rated 5 out of 5 by from Awesome addition to standing desk! It's pricey no question... but it's a welcome change of pace when standing at a desk. I had a $10 stepstool which served the purpose of allowing me to extend my standing times by relieving a leg with the captain stance, but this is much more engaging. The "micro movements" sounded gimmicky but actually "fidgeting" while leaning on this from time to time has extended my stand time even more without issue. I was on the fence on buying this or not- and very glad I took a chance.
Date published: 2016-05-14
Rated 5 out of 5 by from A little expensive, but awesome I've had this for a few weeks now, and I must say I'm a fan. After using it for about 5 minutes I could feel a stretch in my hip/upper quad, showing how weak it had become from sitting and being sedentary all day. The price was a little high, but the quality is outstanding so far.
Date published: 2016-04-05
Rated 5 out of 5 by from Wish I had this years ago Long story short, I'm returning to using a standing desk because I've developed hip pain since switching to a sitting desk over the last year or so. I used to have foot pain so the standing desk situation wasn't perfect so when I saw this I knew I had to have it. I just got my white fidget bar in the mail today and it's awesome so far. It seems plenty durable though it flexes a bit and I'm fidgeting with it pretty hard (lifelong ADHD here). I regard this as a MUST HAVE for standing desks.
Date published: 2016-06-07
Rated 5 out of 5 by from Great piece of equipment for desk jobs I bought this for my husband for Christmas. He had been considering a treadmill for under his desk, but it wouldn’t fit in the home office. He has been so pleased with this fidget bar that he has recommended it to the ergonomics team at his company. He says it improves his posture at his standing desk.
Date published: 2019-01-19
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