Rogue FM-HR Twin Functional Trainer
Rogue FM-HR Twin Functional Trainer
Color (13)*Rogue Red
Height*
Resistance Type*
Add Shrouds? (Textured Black)*
J-Cup: (5)Monster Standard J-Cup Pair
Lat Bar: (6)Lat Bar
Low Row Attachment: (6)Grip Triangle (Standard Grip)
Trolley Attachment: (2)Single Handle Cable Attachment - 28.5MM - Raw Aluminum (Pair)
Plate Storage Pins: (2)None
Add Half Rack Feet: (2)None
Rogue FM-HR Twin Functional Trainer AccessoriesAvailable Options (10)
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Various Colors |
| Made In USA | Yes, with Imported Pulleys |
| Length | 36" |
| Width | 58.7" (no weight storage) 75 5/8" (with weight storage) |
| Height | 81.5", 91.5", 101.5" |
| Foot Print | 36" x 75 5/8" |
| Steel Notes | Rack: 3x3" 11 Gauge Steel Pulley Plates: 1/4" Steel |
| Cable Type | 3/16" US Made Mil Spec Aircraft Cable |
| Assembly Notes | 85" or 95" or 105" Total height required for assembly |
Product Description
Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.
This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.
COMPACT FOOTPRINT
The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.
OVERBUILT BY DESIGN
As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
Important: This rack must be bolted to the floor before use.
Read More
Rogue FM-HR Twin Functional Trainer
Transform your gym with the Rogue FM-HR Twin Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a half rack, a vertically adjustable 2:1 functional trainer, and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. Designed with space efficiency in mind, the FM-HR Twin allows you to maximize your workout space without compromising on functionality.
This is also available as a fully versatile RM-6 power rack option: Rogue FM-6 Twin Functional Trainer
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and internally combines the 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. Independent weight sources allow the two front trolleys to be set independently, allowing for more versatility in multiple station training.
COMPACT FOOTPRINT
The compact footprint of the Rogue FM-HR Functional Trainer line has been further minimized. By positioning the weight sources on the side of the rack, the overall depth has been reduced, extending only 3.5” behind the back of the rack. The FM-HR Twin holds the most compact footprint of the lineup that offers the versatility of a rack integrated functional trainer.
OVERBUILT BY DESIGN
As with all Rogue products, the FM-HR Twin Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the 3/16" US Made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds are optional to enclose moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
Important: This rack must be bolted to the floor before use.
Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel
Gear Specs
Specifications:
- Made in USA with Imported Pulleys
- Length: 36"
- Width: 58.7" (no weight storage), 75 5/8" (with weight storage)
- Height: 81.5", 91.5", 101.5”
- Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel
- Monster Compatible
- Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown internally combines the 2:1 outputs of both weight stacks for a total possible load of 300 LB.
- Cable: 3/16" US Made Mil Spec Aircraft Cable
- Cable Attachments: Stainless Steel Clevises - Machined in USA
- Weight Source: (2) 250LB or 300LB Weight Stacks
- Assembly Height Required: 85" or 95" or 105"
Rack Comparison
FM-HR Dual Stack GEAR SPEC COMPARISON:
| Rack Height | 80" | 90" | 100" |
|---|---|---|---|
| Rack Depth | 24" | 24" | 24" |
| Made in USA | Yes - Imported Pulleys | Yes - Imported Pulleys | Yes - Imported Pulleys |
| Length | 36" | 36" | 36" |
| Width | 58.7" (no weight storage) 75 5/8" (with weight storage) | 58.7" (no weight storage) 75 5/8" (with weight storage) | 58.7" (no weight storage) 75 5/8" (with weight storage) |
| Total Height | 81.5" | 91.5" | 101.5" |
| Foot Print | 36" x 58.7" (no weight storage) 36" x 75 5/8" (with weight storage) | 36" x 58.7" (no weight storage) 36" x 75 5/8" (with weight storage) | 36" x 58.7" (no weight storage) 36" x 75 5/8" (with weight storage) |
| Steel Notes | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel | 3x3" 11 Gauge Steel |
| Front Trolley Cable Travel | 74.7"* 65"** | 94.7"* 85"** | 114.7"* 105"** |
| Lat Pulldown / Low Row Cable Travel | 74.7"* 65"** | 94.7"* 85"** | 114.7"* 105"** |
| Monster Compatible | Yes | Yes | Yes |
*With 250 LB Weight Stack
**With 300 LB Weight Stack
Included Accessories
The Rogue FM-HR Twin Functional Trainer comes standard with the following accessories:
MONSTER STRIPs
(2) Monster Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.
Assembly
Rogue FM-HR Functional Trainer - Assembly Instructions:
FAQ
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
KEY FEATURES OF THE ROGUE FM-HR Twin FUNCTIONAL TRAINER:
Half Rack/Functional Trainer/Lat Pulldown/Low Row in One
Fully functional power rack with 2:1 functional trainer and internally combined 2:1 output from each of the two weight stacks for 250LB or 300LB of total possible load for the lat pulldown and low row. With the addition of a second weight stack on the Rogue FM-6 Twin Functional Trainer, you have the ability for two users to work at the same time on the adjustable pulleys, performing completely different movements.
300 LB load with standard attachments
Our pulley configuration allows the use of standard attachments for the lat pulldown and low row while providing a full 250LB or 300LB of resistance. Many other products require specialized attachments with multiple attachment points to achieve the same resistance.
Fully Functional Half Rack
Even with all the added capabilities, a fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.
Consolidated Footprint
Save on space with the dual weight stack design. By building the weight stacks into the frame of the rack, the pulley system sticks out only 3.5” behind the rack.
Similar Items
Recommended Products
Reviews & Ratings
Summary of Reviews
The Rogue FM-HR Functional Trainer is a well-built and versatile piece of equipment that allows for a wide range of exercises. Customers praise its sturdiness, smooth cable action, and commercial-grade construction. The assembly process is described as time-consuming but straightforward. While a few minor issues were mentioned, such as the finish separating and the weight stacks being too heavy for certain exercises, most customers feel the product is worth the investment, allowing them to replicate the experience of a commercial gym at home. The compact footprint is also highlighted as a positive.