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Rogue Monster Lite Flying Pull-up Bar

$523.00 CAD

Monster Lite Flying Pull-Up Bar

The Monster Lite version of the Rogue Flying Pull-Up Bar mounts securely to the uprights of any existing ML Series rig or rack (we also offer separate versions for the Monster Series and Infinity Series). Positioned at roughly a 45-degree angle, this all-in-one, 4-bar attachment functions like a heavy-duty pull-up ladder, demanding greater muscle recruitment and explosiveness from an athlete as they advance from rung to rung. The Flying Pull-Up Bar can also be used with gymnastic rings, adding the greater height often needed for better muscle-ups and other movements.

The unit is manufactured in Columbus, Ohio with US steel, and features the same 1.25” diameter, 43” pull-up bars that come standard with our Monster Lite rigs and racks. The four pull-up bars are connected via a set of two 3x3" 11-Gauge Laser Cut Steel, which are secured to the rig using laser-cut and bent 0.3125" plates. Because we’ve spaced the holes 2" on center along the full length of the arms, users can select their own custom-spacing for the rungs. The pull-up bars, arms, and brackets are finished in our textured black powder coat.

With the help of eager affiliate owners and garage gym owners, Rogue perfected the angle and height of the Flying Pull-up Bar to easily fit within most training spaces. When installed, the system extends approximately 38.25" horizontally from the face of the rack and 32.25" vertically from the top of the rack. This means if the Flying Pull-up Bar set is mounted to the top of a the rack, the total height reached is 140.5" from the floor when installed on 108" upright.

Once set-up, the ladder-style bar allows athletes to safely develop their gymnastic strength, momentum, rhythm, and hand-eye coordination, whether through strict or kipping pull-up movements.

IMPORTANT: For your safety, the Flying Pull-Up Bar should only be installed on rigs or racks that are securely fastened to the floor.


  • Made in the USA with US steel
  • Compatible ONLY with MONSTER LITE Series rigs and racks
  • Includes 4 individual 43" Single Pull-up Bars on a gradual incline to promote greater power output
  • 3x3" 11-Gauge Laser Cut Steel arms
  • Adjustable, custom rung spacing
  • Unit extends approximately 38.25" horizontally from the face of the rack and 32.25" vertically from the top of the rack
  • Texture black powder coat finish
  • Optional addition of (2) Rope Attachment Handles for stretching, band work, etc. (See Dropdown Menu)
  • All 0.625" hardware for installation is included standard

See More: Pull-Up Bars from Rogue here

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 500LB weight capacity
Width 49"
Height 140.5" from the floor when installed on 108" upright
Diameter 1.25”
Other Product Specs extends approximately 38.25" horizontally from the face of the rack and 32.25" vertically from the top of the rack
Steel Notes 3x3" 11-Gauge Laser Cut Steel
Monster Lite Compatible Yes
Rogue Monster Lite Flying Pull-up Bar is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Great rack addition if you have the ceiling height I highly recommend adding this to your rack if you have the ceiling height for it. It adds a nice twist to your regular pull up regimen and gives you more flexibility for hanging accessories. You will need to pull with much greater explosiveness in order to jump to the next rung on the ladder. I get sore with fewer reps than regular pull ups especially if you control yourself on the descent. Just a few times up and down the ladder per set is enough for me currently. It adds a fun factor not present with regular pullups and you feel more athletic and explosive. Height-wise, I measured from the very top of the flying pull up bar arm to the floor and its almost exactly 10' (less than what Rogue states it would be). The reason for this is there are a few different heights you can mount it on the uprights and I have it on the lowest height due to my 10' 2" ceilings. My RML-690 is not bolted down and with weight on the storage pegs there is no movement at all. If you are going to mount it to a 4 post rig I would definitely recommend it be bolted down. One of the main benefits is that you can hang rings and other accessories off the setup at different heights and away from the uprights. I have my rings attached to the highest bar and my econo tri and lat pulley attached to the 2nd bar (perfect height for tricep extensions). For the rings, I was hoping to be able to do a muscle up from a dead hang, but the added height was still not high enough. At 5' 10.5", I would probably need another 6" of height to make it work. The only things to note are: 1) if you have an RML-690C or any rack with black zinc bolts, you would need to pay for a black zinc bolt kit separately if you are OCD like me and want your hardware to match, 2) you will likely end up scratching the front of your uprights where the arms meet the uprights and 3) I'd recommend having 2 people to install this. I did it myself and holding the pull up bars in place while inserting and tightening the bolts was not easy.
Date published: 2016-12-27
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