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Rogue RM-390F Flat Foot Monster Rack

Rogue RM-390F Flat Foot Monster Rack
$1,615.00 CAD

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 335LB
Width 24" (depth)
Height 93"
Other Product Specs Standard 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel
Foot Print 54" x 50"
Monster Compatible Yes

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 335LB
Width 24" (depth)
Height 93"
Other Product Specs Standard 43" Single Skinny Pull-up Bar
Steel Notes 3x3" 11-Gauge Steel
Foot Print 54" x 50"
Monster Compatible Yes

EXPLORE MONSTER ATTACHMENTS

Explore Attachments

Rogue RM-390F Flat Foot Monster Rack

The fully updated Flat Foot Monster Rack is built for athletes, coaches, and gym owners who want the benefits of Rogue’s heavy-duty RM-3 without having to bolt the unit to the floor. The RM-390F 2.0 features the same 3x3" 11-Gauge Steel uprights and over-sized 1” hardware as the standard model, but utilizes our Monster Squat Stand’s triangle-plate base design to create a large, self-stabilizing foundation. With Version 2.0, the uprights also now include laser-cut pin position numbers on the front and back, and a keyhole pattern on the sides—creating compatibility with more add-ons and attachments. A set of 3x3” rubber feet help protect your flooring and prevent any movement of the unit during use.

The Flat Foot Monster Rack stands 93" tall with a 24" (depth) inside depth and a 54" x 50" overall footprint. A Monster Single Skinny Pull-Up Bar and pin/pipe safety system are included standard, and the crossmembers at the top of the rack are now gusseted for extra strength and rigidity. Customers can choose between our standard Monster J-Cups or a pair of Sandwich J-Cups with a UHMW plastic core. The full rack—aside from the J-cups, safeties, and front pull-up bar—is powder coated in a new Satin Black finish.

Like our other Monster Series power racks, the RM-390F 2.0 is compatible with a wide assortment of accessories, including the Monster Landmine and Monster Plate Storage.

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Monster Rack.

Specifications:

  • Made in the USA
  • Height: 93"
  • Depth: 24" (depth)
  • Footprint: 54" x 50"
  • Weight: 335LB
  • 3x3" 11-Gauge Steel Uprights
  • 1" Bolts and Fasteners
  • Ships standard with (2) Rogue Monster 1.5" Wrenches
  • NEW Laser-Cut Numbering on front and back of uprights for optimal visibility
  • NEW Keyhole Pattern on outside of uprights for greater attachment compatibility
  • NEW Satin Black Powder Coat Finish
  • (1) Monster Single Skinny Pull-Up Bar
  • (1) Pin/Pipe Safety System
  • (2) Monster J-Cups or (2) Sandwich J-Cups
  • Does Not Need to be Bolted to Floor
Rogue RM-390F Flat Foot Monster Rack is rated 4.9 out of 5 by 14.
Rated 5 out of 5 by from The only one you need I bought this rack two weeks ago. Delivery came on time. Setup took me roughly 2 to 3 hours. Could have been finished faster but I added every attachment imaginable and reconfigured the layout at least 3 times. One tool I highly recommend is an impact driver w/ a 1.5" hex socket. This will make setup a breeze. The rack doesn't budge. I even hung the heavy bag to test stability and it's rock solid. If you have a garage and don't want to tear up your concrete, get some rubber mats and get the Flat Foot!
Date published: 2016-03-24
Rated 5 out of 5 by from This rack is so nice. Not the first rack I've owned, but it's the highest quality one for sure. It's really hard to overstate that, everyone that comes to my house wants it. I perform all my lifts outside of the rack so I can't speak on the usability of its inner space for lifting. Instead I choose to use the uprights for plate storage channels and other accessories on band pegs. I've been able to put together a very functional and compact setup that is truly a constant source of motivation.
Date published: 2018-01-23
Rated 5 out of 5 by from The best piece of equipment I've ever bought. The RM-390F is built like a tank. The quality is top-notch. I've done heavy squats, pull-ups, muscle-ups, dips, and have yet to feel unsafe. I've added the adjustable monolift, the matador, etc...and it always feels rock solid. If you don't want to (or can't) drill holes in your floor, this is definitely the way to go!
Date published: 2016-02-10
Rated 4 out of 5 by from Solid unit Heavy duty piece of equipment, solid construction, looks great. Only a few minor problems that I didn't think about while purchasing. 1) 24" between the uprights. It gets a little tight in there. I manage though. I usually do squats outside the rack. 2) Plate storage pegs - don't bother unless you want something for small plates high up. With the 24" between the uprights, if you store plates on low holders, you will hit the weights while benching especially with 45's on the holder. I bought some ground plate storage to deal with this. I keep 5's, 10's and 2.5's hanging up high on the rack. 3) I love the Monster J-cups. However, when you attempt to center your bar while it is resting on the J-cups, one of the J-cups will swing out. An easy fix, you just push the j-cup back to position but still something you must contend with
Date published: 2016-11-29
Rated 5 out of 5 by from Very stable, great alternative! I bought this with the hopes that I wouldn't have to drill into my garage floor. I just bought the house and I wasn't sure long term if I'd like the stand where it is, so I wanted the flexibility to move it without having to keep drilling when I want to re organize. This rack gives that flexibility. I put this together myself in about 2 hours I think. Everything fit in perfectly (and if not perfectly, it did with a little rubber mallet love), and the only issue was getting the cross beams connected to each side alone. It feels rock solid and doesn't have me worried about a thing. I wish it had the colors you could get with the base rm-3c, and that it came with closer west side spacing that one comes with as well... but that's just me being picky. It's an awesome rack.
Date published: 2018-11-27
Rated 4 out of 5 by from Comparing Rogue Racks I looked at a few different Rogue racks before deciding on this one. My situation may be somewhat unique as I was planning on installing a rack in a finished room with hardwood floors, rather than a garage or basement. I don't lift crazy amounts of weight. My decision was driven by footprint and installation concerns mainly. I also was very interested in the Infinity R-3. R-3 has the same 24 inch interior depth as the RM-390F, but requires you to bolt to the floor, has Westside hole spacing (rather than 2 inch hole spacing with numbered uprights) and has a lower internal height. Obviously, R-3 is much cheaper. I also considered the Monster Lite flat foot rack. That has a 36 interior depth (compared to 24 inch for the Monster). Interior height is shorter. Also, the Monster comes with rubber feet (Monster Lite does not), which I preferred to protect my wood floor and to prevent the rack from sliding. I wanted strap safeties, and on the Monster, this was an upcharge based on the drop down menu. For Monster Lite, you could buy separately at full price. At the end of the day, although the Monster still ended up being more expensive, it was not significantly more once you accounted for the strap safeties. As for rack accessories, long term, you will save more money with Monster Lite compared to Monster. But I really don't need many accessories so this didn't really matter to me very much. 24 inch interior depth on Monster flat foot is plenty of room. I can easily do good mornings in the rack. I also do power cleans in the rack. More than 24 inches is really not necessary. The Monster flat foot also allows me to overhead press inside the rack. I am 6'0 and lift in bare feet. The rack has extra overhead clearance because the top horizontal uprights mount to the very top of the vertical uprights. This is also good for pullups. I can dead hang off the pull up bar and my feet do not touch the floor. The dimensions of this rack are really perfect for me. The 2 inch hole spacing is fine too. With the strap safeties, you can raise one end to a different height than the other, which allows you to adjust to incremental heights of less than 2 inches. The numbered hole spacings to me are much more convenient than having 1 inch hole spacing. All in all, this is a pretty expensive rack, but I wanted to buy just once and it was going in a finished room of my house, so that did influence where I ended up. If I was less gun shy about tearing up my floor, I probably would've saved myself some money and gotten the R-3 with safety straps. I would've lost the ability to overhead press in the rack and the numbered uprights, but realistically, that rack should be fine for just about anyone. I'm glad I got the Monster flat foot and would do it again after using for 6+ months. I don't foresee ever needing to buy another rack, which was the goal.
Date published: 2018-09-06
Rated 5 out of 5 by from Centerpiece of gym I purchased the flatfoot about two years ago. It is the perfect centerpiece for the home gym. We built up and laid everything else around it. I would by it again and I have had no issues with the quality of the rogue rack and rogue accessories we have put on it. As a family of four, weekly it gets about 20 hours of use. Because of its frequency of use and obvious aesthetics, it was worth the money to us. I think gyms in the household are very personal. We built this with an attention to detail and rogue met with our standards. Here are the rogue, and other accessories we have attached to the rack. If you look on the upper portion of the rack we have our trx, spud upper pulley, spud ab straps, aerial yoga daisy chain, and multi position pull up bar. We hang our dip belt and all our carabiners and straps for the spud pulley. On the lower back of the rack I mounted the bar holders on each side (I never saw them mounted like this but they keep the bars in the perfect place out of the way). On the lower right I used a shackle to mount the lower pulley. I also was able to mount the landmine where it works perfect and out of the way on the rack. I used the band pins and a weight storage attachment (pointed straight up) to hold the smaller weights and they work just perfect. Obviously there are a lot more things in my gym but the rogue rack started the whole thing. Be well.
Date published: 2018-08-13
Rated 5 out of 5 by from Great Rack Bought this recently since I wanted to have a home gym. I am not the greatest handyman and didn't want to buy a rig that had to be bolted into the concrete ground or a wall to fold away. I didn't want to run the risk of ruining my concrete floor or wall with my bodyweight and possibly getting injured. Looked on the website for a quality and not bolted rig and found this one. My expectations were exceeded. Easy to set up and only took me a total of 1 1/2 hours to completely set it up. Comes with two Rogue wrenches so you don't have to use any other tools. As with any Rogue equipment, this rig is well built and can handle strenuous work loads. I have done numerous kipping pull-ups and muscle up and there is no concern or threat of this thing tipping over. It will stay grounded without any issues of having to bolt anything to a wall or concrete floor. Completely satisfied. Do not be scared of the price. It is completely worth it and safe. Highly recommend.
Date published: 2017-09-12
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