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Rogue Strongman Sandbags

100lb Strongman Sandbag
150lb Strongman Sandbag
200lb Strongman Sandbag
250lb Strongman Sandbag
300lb Strongman Sandbag

Rogue Strongman Sandbags

Designed and manufactured in Columbus, Ohio, Rogue’s Strongman Sandbags deliver a versatile, go-anywhere alternative to heavy balls and stones. They feature the same 1000D MIL Spec US Cordura construction and reinforced, double-stitched seams as our full length Sandbags—in a new compact, customizable form. These sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.

Strongman Sandbags are available in five sizes, with max fill capacities of 100LB, 150LB, 200LB, 250LB, and 300LB.* Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you work through your regimen.

Because Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

*Please Note: Loadable weight of the Strongman Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the strongman bags may expand over time with use.


  • Made in the USA
  • Patent Pending
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (5 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface

See More: Rogue Sandbags

Gear Specs

Brand Rogue Fitness
Color Black
Height 100lb - 7.5"
150lb- 11.5"
200lb- 15.5"
250lb- 19.5"
300lb- 22.5"
Diameter 16"
Made In USA Yes
Rogue Strongman Sandbags is rated 4.9 out of 5 by 74.
Rated 5 out of 5 by from How to fill Got the 150lb bag and I absolutely love it, planning on getting the 100 and 200lb bags soon. I've seen a lot of reviews mentioning they had difficulty getting enough sand in the bag to reach the stated weight. I was able to hit 150lbs right off the bat by stopping after every 30lbs or so and compacting the sand. I did this by picking the bag up about a foot and dropping it several times. Then I took a brick, reached into the bag, and pounded the sand down a bit. As you get towards the top, you'll need to reach into the bag and push the sand off to the sides to make sure you're completely packing the top corners of the bag.
Date published: 2017-12-21
Rated 5 out of 5 by from great addition to sandbag training I own multiple RF products and this is another high quality product. Bought the 100lb bag that holds exactly 100lb of play sand from Lowes. Be patient - takes time to get all the sand to fit. The compactness makes it more difficult than a normal sandbag. I've used it twice and no leakage - very durable material. Walked 1/2 mile with this (shoulder and bear hugs). The pic shows size comparison vs a 150lb pea gravel ironmind SB and 200lb sand ironmind SB. ... next to my rogue dog sled. Great product and highly recommend if you are interested in weighted carries.
Date published: 2016-10-04
Rated 5 out of 5 by from Best Bag On The Market! I have used sandbags for years. I went through many army duffle bags and they will split in time and can't hold really heavy weights. I also have the Iron Mind "Tough as Nails" sandbag and it a step up from the army duffle. It has lasted well for the past few years, but the closure method on it does not work well, I have to use zip ties and duct tape to keep it closed. But, the Rogue is a different class. I got the 300lbs bag, it has a nice internal filler bag that makes the bag double walled. It filled up great, I could easily get a 50lbs bag of sand to dump right in without a funnel. The quality is amazing and it not much more in cost than the Iron Mind sandbag and it is a whole different level of strength and quality.
Date published: 2016-09-06
Rated 5 out of 5 by from Love it. I bought the one hundred pounder. Filling it with sand, I was really impressed by the closure of the bag: fold in the liner, it velcro's shut, then a zipper closes over it, and then a velcro strap. NICE. I had a chance to toss it around a bit for a few days. It's going to take a lot to beat up this bag. Zero leakage. Oh, I had a competitor's bag next to it that was literally leaking sand just sitting on the floor. It's now in the trash, and the Rogue back looks and performs perfectly.
Date published: 2016-12-28
Rated 5 out of 5 by from Just WOW! So we do A LOT of Strongman Conditioning at my gym, and I decided to buy these as a gap filler between my kegs and me buying a set of stones. WOW was I impressed. Durable construction, can be tossed around without making a mess, and if you doubt their effectiveness... just fill one up with sand. Even filling the 100# bag up had my heart pumping good by the time I had finished packing the sand to make room for more by picking it up and slamming it down over and over again. Excellent addition to my programming and I highly recommend!
Date published: 2016-11-18
Rated 5 out of 5 by from Simple smart design and solid construction Bought the 300lb version because that's all they had in stock at the time. There is a liner that the medium goes into which I wasn't aware of. Easy to fill and secure filling opening just like their handled sandbags single filler bags. Durable and heavy fabric. I can just about lap this thing so definitely something to work up to. Great price points!
Date published: 2016-08-19
Rated 5 out of 5 by from Dope AF I got the 150 lb bag.....right now it’s currently140....but it is stretching and it’ll probably fit the last 10 lbs of sand. But if you want to be explosive just bring it to your shoulders for a couple of weeks and get ready to feel like a mf’in beast. It’s only 150 but whatever different type of muscle fibers it works helps a lot....doing a couple weeks of this got my endurance up for deadlifts.....used to only be able to rep 315 for 20 and after about a month using it every other day I busted out 31 reps of 315 in stuff plan to get some more
Date published: 2017-12-09
Rated 5 out of 5 by from AWESOME PRODUCT Purchased the 100lb bag. Design is excellent. The bag stays closed and doesn't leak sand. Great alternative to expensive D-Balls.
Date published: 2016-08-29
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