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Rogue US-MIL Spec Bumper

160LB Rogue US-MIL Spec Bumper Set
$540.00 CAD
(Shipping Included)
(2) Each of 10-25-45LB bumpers
Out of Stock
190LB Rogue US-MIL Spec Bumper Set
$628.00 CAD
(Shipping Included)
(2) Each of 10-15-25-45LB bumpers
Out of Stock
210LB Rogue US-MIL Spec Bumper Set
$687.00 CAD
(Shipping Included)
(2) Each of 25-35-45LB bumpers
Out of Stock
230LB Rogue US-MIL Spec Bumper Set
$730.00 CAD
(Shipping Included)
(2) Each of 10-25-35-45LB bumpers
Out of Stock
260LB Rogue US-MIL Spec Bumper Set
$820.00 CAD
(Shipping Included)
(2) Each of 10-15-25-35-45LB bumpers
Out of Stock
350LB Rogue US-MIL Spec Bumper Set
$1,060.00 CAD
(Shipping Included)
Set includes a pair each of 10, 15, 25, 35, and four 45lb single bumpers.
Out of Stock
500LB Rogue US-MIL Spec Bumper Set
$1,438.00 CAD
(Shipping Included)
Choose your breakdown that is less than or equal to 500lbs. You may note your breakdown in the comments box during checkout.
Out of Stock
1000LB Rogue US-MIL Spec Bumper Set
$2,596.00 CAD
(Shipping Included)
Choose your breakdown that is less than or equal to 500lbs. You may note your breakdown in the comments box during checkout.
Out of Stock
10LB Rogue US-MIL Spec Bumper Pair
$47.00 CAD
15LB Rogue US-MIL Spec Bumper Pair
$74.00 CAD
25LB Rogue US-MIL Spec Bumper Pair
$117.00 CAD
35LB Rogue US-MIL Spec Bumper Pair
$164.00 CAD
45LB Rogue US-MIL Spec Bumper Pair
$210.00 CAD

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Plate Type Multipurpose
Diameter 450MM / 17.716"
Durometer 80
10LB Plate Width 1.4375"
15LB Plate Width 1.875"
25LB Plate Width 2.1875"
35LB Plate Width 3.00"
45LB Plate Width 3.5625"
Durometer Rating
  • 65
  • 70
  • 75
  • 80
  • 85
  • 90
  • 95
  • 100
Softer = More Bounce Harder = Less Bounce

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Rogue US-MIL Spec Bumpers
Approved for Use in the New U.S. Army Combat Fitness Test

Our US MIL Spec Bumpers are Made in America from recycled crumb rubber, giving them superior durability for all-condition indoor/outdoor training with little to no change in the plates' texture and appearance over time. All weight increments measure the same 450mm (17.716") in total diameter—the same as standard competition plates—and they’re officially approved for use in the new U.S. Army Combat Fitness Test.

The 50mm stainless steel insert in this design is recessed inward to prevent hub-to-hub collisions when multiple plates are loaded on a bar. This not only protects the stability of the insert, but prolongs the overall life of each plate.

US MIL Spec Bumpers have an all-black finish with embossed Rogue branding and weight indications. The shore A durometer rating is approx. 80 and the weight tolerance is +/- 2% of the indicated measurement.

Available Plate Sizes:

  • 10LB = 17.716" diameter x 1.4375" thickness
  • 15LB = 17.716" x 1.875"
  • 25LB = 17.716" x 2.1875"
  • 35LB = 17.716" x 3.00"
  • 45LB = 17.716" x 3.5625"

Please Note: As with most crumb rubber plates, this manufacturing process can sometimes create slight color variations, such as white fleck from recycled white tires, and other minor aesthetic imperfections. Of course, quality plates come down to performance, not just winning beauty pageants.


  • Manufactured in Alabama
  • Recycled Crumb Rubber construction
  • Diameter: 450MM / 17.716"
  • Durometer: 80
  • Color: Black
  • Embossed Rogue branding, Weight Indications, and “Made in the USA” print
  • Sold in Pairs or Standard Sets (see Order Menu for options)
  • ACFT Approved

Browse More: Bumper Plates Available from Rogue.

  • 1Made in the USA

    These plates are manufactured with pride in the state of Alabama, using quality recycled crumb rubber and stainless steel, recessed inserts. The crumb rubber is extremely durable and uniquely optimized for indoor and outdoor use, withstanding the elements without wearing down or losing its looks or texture. The recessed inserts also do their part for long-term durability, preventing two steel hubs from colliding as plates are loaded on the bar. Importantly, all increments of US MIL Spec Bumpers have the same overall diameter of 450mm, meaning an athlete can combine these uniformly with standard comp plates.

  • 2Approved for the new Army Combat Fitness Test (ACFT)

    Our MIL Spec Bumpers have been officially approved for use with the United States Army’s Combat Fitness Test, a 6-event readiness assessment that’s replacing the previous 3-event Army Physical Fitness Test in 2020. The grueling new ACFT is neutral across all genders and age groups, and includes a strength deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a 2-mile run. Because of their uniform size and resilience as outdoor plates, these bumpers are particularly well suited for ACFT use.

  • 3Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue US-MIL Spec Bumper is rated 4.7 out of 5 by 67.
Rated 4 out of 5 by from Annoying not the same diameter as the HT I would say they are great alternatives to the HT bumpers. I will say that it is slightly annoying that the bumpers are not the same diameter as the HTs. I am not sure why HT made theirs 445mm, but these bumpers are 450mm (like most) and they don't play so well with the HT bumpers. I am a bit OCD, so when the bumpers don't all sit the same on bar on the floor it is annoying. Especially if you've got several 45's on the bar and some of these 10s on the bar, it puts a lot of wear on these 10s because they sit higher than the 45s. When you drop the weights, all the weight goes into these 10s and they are taking a beating. Ultimately, my fault for just assuming, but just to note for anyone else who might already have HT bumpers.
Date published: 2020-06-24
Rated 5 out of 5 by from Slight improvement over Hi-Temp bumpers Background: Been using Hi-Temp bumpers for the last 3-4 years. So the review... I like these for what they are. Good for tossing around the gym (or outside) and they can take a beating. The difference between these and my old Hi-Temps, from what I've noticed is: 450mm vs 445mm diameter. Little bit less bounce. Different texture and more flecks (white/gray particles). 10lbs is little thicker and might last a little longer. I still wouldn't recommend putting a 10lbs plate by itself on a 45lbs/20kg barbell. The 25, 35 and 45 plates are a bit thinner. If you're lifting more than ~400lbs, get a more expensive set as the 45's will be too thick to fit on the bar. Overall very happy with these and the quality is spot on.
Date published: 2020-07-06
Rated 5 out of 5 by from Great Bumpers I originally wanted steel, but these MIL Spec bumpers became available first. As with everything else, I have from Rogue, these are solid and well made. I strictly do powerlifting and these are actually a great alternative to steel plate deadlifts if you don't have (or don't want to shell out for) a deadlift platform. I saw at least 2 different reviews that mentioned they didn't like the white flecks of rubber in the plates because that's not how they're pictured in the website. I was actually pleasantly surprised when they arrived and think they look better that way! Again, 100% recommendation!
Date published: 2020-08-20
Rated 5 out of 5 by from Ugly, but they work great! These crumb bumper plates are new to the Rogue line-up, looks and is probably the same materials used in the Hi-Temp crumb bumpers. The good thing is that these are the same circumference size as normal/standard Olympic plates, whereas the Hi-Temps are a bit smaller. They do not smell weird either! One thing I noticed were that the 10 lbs center bracket looks a bit off center... but it still works as it should. But yeah, do not expect to buy these to look good. They seems to be made strictly for performance and durability. Hopefully that is the case!
Date published: 2020-07-08
Rated 4 out of 5 by from Good alternative to Hi-Temps Only tested these for a few reps in the driveway so far. Quiet and a little less bouncy than the HTs. Softer than virgin rubber. 3 stars because not all hubs are recessed. Out of the four 45's I ordered, two has completely recessed hubs, one was flush on one side, one was sticking out 1/16" on one side.
Date published: 2020-06-11
Rated 3 out of 5 by from Little disappointed but they will get the job done Bought 370 pounds worth and overall the higher weights I’m happy with. Now the 10s Is where I’m disappointed. They bend under the weight of the barbell and when trying to do CrossFit workouts this is disappointing. I expected more due to my buddy having the HG 2.0s and not having this issue(these cost more than those).
Date published: 2020-06-28
Rated 5 out of 5 by from Awesome New Plates Ok so if you want some pieces of air work like the training 2.0 plates then these are not for you. Got 260 lbs, only thing i noticed is that the 10s are a little bendy by themselves but i usually have them on with other plates so not an issue for me. Like the fact that I can beat these up and they’ll still look the same. Recycle rubber also help convince the fiancée that we were helping the environment. Perfect addition for a new garage gym. Side note - One of my plates had a large defect but like Rogue always does, they make it right, which is why i’ll always keep coming back. This was my largest purchase so far of the quarantine and i’ve got no regrets.
Date published: 2020-07-07
Rated 4 out of 5 by from *5mm larger in diameter* Writing this review to bring attention to those who don’t read the fine print (ME)..Mil spec bumper plates are 5mm larger in diameter than the HI Temp bumper plates. Not a huge deal, but it is definitely noticeable aesthetically and physically when unloading the barbell. With the high demand in plates lately, when i received the “back in stock” email, I had to be quick to order plates. Two times before this transaction, the plates went out of stock while I was inputting my card info. So only knocked my rating from 5 to 4 stars due to being stuck with plates that are 5mm larger and my previous attempts to buy plates.
Date published: 2020-08-27
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