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Sling Shot Hip Circle

$34.00 CAD
* Required Options

Sling Shot Hip Circle - Original

The original Sling Shot Hip Circle offers Level 2 resistance, ideal for activating the glutes and entire lower body. By positioning the durable elastic band above both knees during a warm-up walk—be it forward, backward, or side-to-side movements--you can strengthen your hip abductors and external rotators while training better form and alignment for your squats and deadlifts. You can also wear the Hip Circle during the lift itself to help keep your knees properly pushed out and reduce potential injury risks.

Measuring 3" in width, the Sling Shot Hip Circle is a great alternative to traditional mobility bands for this type of training, as it won’t slide or slip during use and won’t stick to your skin or rip your leg hair out, either. The Hip Circle's budget price, portability, and effectiveness as a rehab tool further makes it a no-brainer addition for beginners and experienced athletes, alike.

Size Recommendations (Body weight):

  • Medium: Under 150LB
  • Large: 151LB - 260LB
  • Extra Large: Over 260LB

See Also:


  • Lower Body Mobility / Resistance Band
  • Width: 3”
  • Activates hips and glutes and promotes better form on squats and deadlifts
  • To use: position Hip Circle above knees (can also be use above ankles)
  • Color: Blue
  • Size Options: See Order Menu for current sizes in stock

Note: There is a possibility of receiving a product with the new or old style logo as Super Training is transitioning to a blank logo with a white outline.

Browse More: Resistance Bands Available from Rogue

Gear Specs

Brand Super Training Prod.
Made In USA No
Width 3"
Color Blue
Sling Shot Hip Circle is rated 4.7 out of 5 by 56.
Rated 5 out of 5 by from Love it - size info I've been using this for about a month now and love it. I do side steps, monster walks, seated abductons, hip thrusts, and glute bridges with this and my glutes are immediately on fire every time. In terms of sizing - I originally bought the M because a lot of girls my weight said it worked for them and it seemed weird that I would use the same as a man who is 280 pounds BUT I had to return it and get the large because it barely fit over my thighs. For reference i am about 147 pounds, 41 inch hips and 24 inch thighs. The large felt snug when I bought it but stretched out over he first week and is now perfect. Anyway it's a great prouduct for glute warmups, burnouts, and supersets with heavier work and has really helped keep my knees out during squats!
Date published: 2017-01-30
Rated 5 out of 5 by from Love this! This has been great for my form. I had a lot of knee issues, and it was all due to my glutes not being strong. So, after a lot of PT, and strengthening my glutes, i got this after reading up on someone's FB page. She used it, and i thought i'd give it a try. well, my squat form is a lot better, it keeps me aware of where the knees need to go! it really activates the glutes! i use it mainly for squatting.
Date published: 2015-09-23
Rated 5 out of 5 by from Great on so many levels. I bought this to replace the (easy to break) mini bands for lateral walks, correcting squats, etc and found myself spending more money than I needed to replace them. Clients would often express how uncomfortable they were on their legs because the bands would bunch, pinch the skin, and pull on leg hair. Any, the Sling Shot is the best purchase I made for my studio in the longest time and I look to order more. My clients love it and express their gratitude for how comfortable they are compared to the alternatives. The best part is this piece lasts and does exactly what it is meant to do 100%. I highly recommend this product be in every gym.
Date published: 2017-12-27
Rated 4 out of 5 by from Beware of size Wasn't sure how the size: medium/large/extra L was related to the users weight. I ordered all three hoping it had something to do with resistance i.e. large was harder than medium but easier than extra L. It's not user's weight but circumference. xtra large is "bigger" than medium. Like comparing a 40" waist to a 29" waist. I could barely get both legs into the medium. To find your size I'd recommend putting your legs together, measuring around them, then use the closest measurement to this: Medium: 27.25 inches Large: 30.5 inches XL: 34 inches Other than the size issue and having to return a pair, they work well so far. I am a therapist and have used wide Thera-band before. I like the different resistances it provides, but the knot tying was a pain, it curled up, and frequently ripped. This is not adjustable in length or resistance but looks like it will hold up well and not curl up. Would love it if they had graded resistances, or at least one in each direction (easier/harder) to use in my therapy practice.
Date published: 2017-01-27
Rated 2 out of 5 by from Too weak I bought this hoping it would be a challenge well that was wishful thinking. I'm 6'1 235lbs I squat 405 and above. I think for bodybuilders and anyone advanced would find that this is useless. It's too wide it needs to be tighter for the right amount of resistance.The black SKLZ Mini band feels tighter and better. I also bought the sling shot 2.0 same thing.. Too wide and easy as heck. Save your money and keep searching for that right band.
Date published: 2017-03-04
Rated 5 out of 5 by from Love love love! Been a huge favorite of mine! Durable, lots of resistance, and very accurate with the sizing.
Date published: 2017-10-08
Rated 5 out of 5 by from Sling-shot I love my sling shot . Best quality , it works amazing.
Date published: 2018-01-19
Rated 5 out of 5 by from Great!!! Love it because you can also use it for push ups and bench pressing!!!
Date published: 2016-03-29
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