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Spud Inc Econo Tricep and Lat Pulley
CA$144.76
Spud Inc Econo Low Pulley
CA$144.76
*Can only be used in conjunction with the Lat & Tricep Pulley, not a standalone unit
Spud Inc Econo Pulley Package
CA$289.52
*Includes the Tricep/Lat Pulley & the Low Pulley

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black

Spud Inc. Econo Pulleys

Spud Inc.’s light and portable Econo Pulley sets create an instant, customizable lat pulldown machine within your existing rack or rig—with a total load capacity of up to 550 LBS. These pulleys are made in the USA and are compatible with Rogue’s Monster Grip Triangle Attachment.

Customers can choose to order (a) the Triceps and Lat Pulley Set, (b) the new companion Low Pulley addition, or (c) both sets as a complete package.

What’s Included:

Triceps & Lat Pulley Set: (1) Cable: 6’3” long, ¼" in diameter, (1) 18” Loading Strap Pin, (1) Short Triceps/Ab Strap, (1) 2.5” Swivel-Eye Pulley, (2) 3/8” Spring Clips.

Low Pulley Set: (1) Cable: 6’3” long, ¼" in diameter, (1) 2.5” Swivel-Eye Pulley, (2) 3/8” Spring Clips, (1) Utility Stump Strap Handle, (1) Hamstringer Deluxe.

Combined Package: All of the above

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
  • 1Econo Triceps & Lat Pulley

    This system is compatible with 6’-8’ tall power racks, and can also be attached to any securely mounted pull-up bar or crossmember. An included 18” loading strap pin will hold up to ten 45LB plates, and the user can add other free weights, chains, or bands for customized resistance on their lat pulldowns, tricep pushdowns, and other exercises. Includes a 6’3” cable (1/4" diameter), a short triceps/ab strap, and a 2.5” swivel-eye pulley.

  • 2 Econo Low Pulley

    Designed exclusively to be used in conjunction with the Econo Triceps & Lat Pulleys. Adding the low pulley set opens up a entirely new range of exercises with the system, including seated rows, leg curls, leg extensions, biceps curls, and more. Includes a 2.5" single swivel pulley, a 6’3” cable (1/4" diameter), a deluxe hamstringer, and a single stump strap (utility strap handle).

    As for convenience, all of the Econo attachments are simple to both setup and take down, so you can quickly move on to the next part of your workout.

  • 3Fast Rogue Shipping

    Orders placed by 3PM ship the same day. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Spud Inc Pulley Systems is rated 4.9 out of 5 by 11.
Rated 5 out of 5 by from Perfect for a home gym Held off way too long buying this. Maximizing space for a garage gym is key and equipment that can be tucked away when not in use is huge. I was close to pulling the trigger on an actual lat machine but quality units are just too big for my current setup. The spud inc does everything I need and does it well. Cable and spool are heavy duty and the straps are strong. I ordered the tricep bar to complement the system and it's a winner too.
Date published: 2017-05-21
Rated 4 out of 5 by from Works well Great setup. Could be a better pulley ( cheap bearings) and the cable should be rubber coated to add to smooth pulls and retraction. All in all gets the job done.
Date published: 2017-12-03
Rated 5 out of 5 by from Good equipment for the price It's a good piece of equipment for the price. It may sway a little on use. I need to think of way to minimize the sway of the weight. Also, a good thing to use on the cable is some flex seal. It will make a rubber coating on the cable and extend the life of the cable and prevent any squeaking.
Date published: 2017-04-14
Rated 5 out of 5 by from Works great! I bought this a month ago, and it can hold a lot of weight from the lat pulley system. Also use it for my gymnastics rings.
Date published: 2017-08-27
Rated 5 out of 5 by from Spud upper & lower pulley system package The Spud lat pull down package has really worked out well for my son and I. It has been an excellent addition to our home gym cage system. We had to make some minor adjustments to the attachment straps for some of the exercises to get the correct height. However, this is a well made product set that I highly recommend. The product ships with a loading pin strap for Olympic plates but Spud also makes a loading pin strap for standard plates as well if you have a mixed set of plates as we do.
Date published: 2018-01-28
Rated 5 out of 5 by from Simple but worth the money I was hesitant to buy because I thought I could put something together, and I could have, but honestly the straps make it all worth it. I am very happy with the setup.
Date published: 2018-02-14
Rated 5 out of 5 by from Amazing With this attachment, I now have the capabilities in my home gym that I would in a local gym. 100% satisfied!
Date published: 2018-03-28
Rated 5 out of 5 by from Awesome I bought the lat pulldown/tricep pulley because I love cable work for face pulls and tricep extensions. I've tried the pulley systems that comes attached with power racks and even a standalone lat pulldown that RRPs for $700 (thankfully I got it second hand $100). All of them were garbage compared to this system. I didn't expect much but for the price I figured if it didn't work out, no big loss. The quality of this system was a big surprise. The system is super smooth so it allows me to get a good pump when I'm doing my accessory work. All the people that use my gym love it. Took about 30 seconds to setup on the chin up bar of my rack and can be moved aside when I need to do pull ups. I'm going to recommend this product to everyone I know. It's really that good.
Date published: 2017-12-13
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